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Thu 24th Oct 2024 at 3:03pm by Perry

Walk > General
  • Time
    45:05
  • Miles
    0.60
  • Min/mi
    1:15:08
  • Stride(cm)
    17
  • Cals
    113
  • Cadence
    130
  • BPM
    80
  • %MHR
    47
  • B/mi
    6037
  • Asc(m)
    17
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.6mi - 45:05(1:14:51/mi) 79/109bpm [5914b/mi] 113cal 4/77rpm
45:05

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:41 1:41 26:56 101 97-109 2721 127 126-128 2/3
0.13 8:57 7:16 1:56:16 82 63-103 9534 129 92-154 1/2
0.19 13:54 4:57 1:19:13 78 71-84 6179 127 116-150 0/3
0.25 17:36 3:42 59:10 80 72-90 4733 132 130-136 5/1
0.31 21:22 3:46 1:00:10 83 74-95 4994 126 126-126 9/1
0.38 24:35 3:13 51:36 94 88-99 4850 129 114-144 7/1
0.44 28:30 3:55 1:02:33 77 70-96 4816 147 144-150 1/9
0.50 31:46 3:17 52:28 72 67-79 3777 133 126-146 0/5
0.56 39:06 7:19 1:57:06 72 59-82 8431 132 132-132 1/3
0.63 42:13 3:08 50:02 77 68-87 3852 116 116-116 1/1
0.63 45:05 2:52 5:56:48 78 71-86 27830 142 142-142 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    80 avge / 109 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 5.7% 55:30

  • Cadence Distribution

    130 avge / 154 max Stride Length: 17cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 13:25 53:58 More
    800m 31:14 1:02:49 More
    1km 41:38 1:07:01 More
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