You can still access the old version of this page.

Thu 24th Oct 2024 at 3:19pm by Chas D

Run > General
  • Time
    24:22
  • Miles
    3.18
  • Min/mi
    7:40
  • Pacing
    77.3%
  • WAVA
    74.27
  • Stride(cm)
    113
  • Cals
    276
  • Cadence
    185
  • BPM
    145
  • %MHR
    85
  • B/mi
    1113
  • Asc(m)
    105
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 4:55(4:55/km) 138/147bpm [679b/km] 55cal 12.2/12.5kmph
2) 1km - 4:39(4:39/km) 145/152bpm [674b/km] 54cal 12.92/13.84kmph
3) 1km - 4:40(4:40/km) 154/161bpm [719b/km] 55cal 12.86/13.47kmph
4) 1km - 4:53(4:53/km) 141/151bpm [689b/km] 53cal 12.28/13.74kmph
5) 1km - 4:45(4:45/km) 149/158bpm [708b/km] 53cal 12.63/13.03kmph
6) 0.12km - 30(4:09/km) 157/159bpm [651b/km] 6cal 14.48/14.14kmph
4:55 4:39 4:40 4:53 4:45 30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:56 127 113-135 1007 179 176-182 2/2
0.25 1:58 59 7:49 140 136-143 1094 181 180-184 4/3
0.38 2:58 1:00 8:00 141 139-144 1128 183 180-186 2/6
0.50 3:57 59 7:49 140 139-141 1095 185 184-188 5/8
0.63 4:57 1:00 8:04 142 138-145 1144 187 182-188 10/1
0.75 5:55 58 7:42 141 139-142 1086 186 184-188 3/3
0.88 6:55 1:00 7:57 143 141-145 1136 187 184-188 11/0
1.00 7:49 54 7:16 149 146-152 1082 186 184-188 1/8
1.13 8:44 54 7:16 145 142-151 1053 185 184-188 1/5
1.25 9:38 54 7:13 148 146-150 1068 186 184-190 11/3
1.38 10:34 56 7:30 153 149-157 1147 189 188-190 3/3
1.50 11:30 56 7:26 159 156-161 1181 189 188-190 1/9
1.63 12:25 55 7:22 155 151-158 1141 189 186-192 6/1
1.75 13:20 55 7:19 152 150-154 1112 190 186-192 4/9
1.88 14:17 57 7:35 152 146-156 1154 190 186-192 7/6
2.00 15:11 54 7:15 144 142-145 1045 189 186-190 7/0
2.13 16:12 1:01 8:06 144 138-148 1167 185 180-190 3/6
2.25 17:56 1:45 +38 13:56 135 127-139 1882 169 116-186 4/2
2.38 18:54 58 7:44 139 134-143 1076 183 176-184 2/10
2.50 19:52 58 7:43 140 137-145 1081 184 182-186 7/2
2.63 20:50 58 7:41 142 140-144 1091 185 184-186 3/6
2.75 21:48 59 7:48 144 140-149 1123 186 184-190 3/3
2.88 22:44 56 7:24 150 142-152 1111 187 184-190 4/5
3.00 23:44 1:00 7:59 154 152-156 1230 189 186-190 5/3
3.13 24:38 54 7:14 157 156-158 1137 190 186-192 8/6
3.18 25:00 22 6:33 158 156-159 1034 191 190-192 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 5.5% 8:11
    11 3.8% 7:34
    11 7.2% 7:31

  • Cadence Distribution

    185 avge / 192 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.0 186 3.2 24:16 7:38
    Walk 3.0 116 0 44 2:14:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 56.94% More
    800m 3:36 7:15 65.00% More
    1km 4:31 7:16 67.59% More
    Mile 7:20 7:20 70.58% More
    5k 24:24 7:51 72.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:09 7:09 72.34
    5km 23:46 7:39 74.29
    5M 39:22 7:52 73.30
    10km 49:34 7:59 72.88
    10M 1:22:05 8:13 73.08
    Half 1:49:17 8:21 72.26
    20M 2:51:08 8:33 73.12
    Mara 3:47:50 8:42 73.23
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,321 Fetchies!
Already a Fetchie? Sign in here