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Wed 23rd Oct 2024 at 5:19pm by Southern Exile

Bike > General
  • Time
    51:51
  • Miles
    13.29
  • Mph
    15.4
  • FBI
    65.77
  • Cals
    513
  • BPM
    114
  • %MHR
    63.3
  • B/mi
    444
  • Asc(m)
    140
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 5mi - 21:51(4:22/mi) 106/130bpm [463b/mi] 201cal
2) 5mi - 17:54(3:35/mi) 119/142bpm [426b/mi] 190cal
3) 3.29mi - 12:06(3:40/mi) 120/132bpm [441b/mi] 122cal
21:51 17:54 12:06

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:22 3:22 +12 8.92 94 62-109 632 7/0
1.00 5:38 2:17 13.18 108 98-113 492 8/4
1.50 8:38 2:59 +22 10.05 100 87-108 597 5/0
2.00 10:54 2:17 +6 13.16 108 94-117 492 4/1
2.50 12:32 1:38 18.42 111 103-117 361 6/5
3.00 14:09 1:37 18.59 104 91-116 336 0/7
3.50 15:52 1:43 17.44 115 110-118 396 0/11
4.00 18:27 2:35 +26 11.59 114 81-130 590 5/0
4.50 21:34 3:06 +22 9.66 111 92-126 689 12/2
5.00 23:18 1:45 17.22 107 85-130 373 6/2
5.50 25:20 2:02 +18 14.81 110 92-130 446 4/4
6.00 27:04 1:45 17.18 120 102-131 419 4/7
6.50 31:07 4:03 +1:39 7.41 111 83-129 898 9/8
7.00 32:57 1:50 16.35 119 108-129 437 4/2
7.50 34:39 1:41 17.80 128 119-137 432 7/3
8.00 36:18 1:39 18.16 133 121-142 439 7/2
8.50 37:57 1:39 18.14 121 115-129 400 5/9
9.00 39:11 1:14 24.36 111 101-127 273 3/11
9.50 40:59 1:48 16.67 116 103-124 417 6/22
10.00 43:09 2:11 13.78 126 115-130 549 13/0
10.50 45:08 1:59 15.17 118 102-132 467 5/8
11.00 46:55 1:47 16.83 124 120-131 442 7/2
11.50 48:47 1:52 16.04 122 117-127 456 4/2
12.00 51:21 2:33 +28 11.74 118 96-126 603 8/1
12.50 53:09 1:48 16.62 114 101-129 412 5/12
13.00 54:33 1:24 21.33 120 109-129 338 5/16
13.29 55:43 1:10 15.13 126 109-132 500 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    21 1.6% 14.2
    12 1.1% 17.2
    11 1.2% 15.8

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 33 2:14 More
    800m 1:11 2:22 More
    1km 1:35 2:32 More
    Mile 2:52 2:52 More
    5k 10:16 3:18 More
    5 miles 17:39 3:32 More
    10k 22:18 3:35 More
    10 miles 39:49 3:59 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 38:21 3:50
    20km 48:17 3:53
    15 miles 58:57 3:56
    20 miles 1:19:58 4:00
    40km 1:40:41 4:03
    25 miles 1:41:18 4:03
    42km 1:46:02 4:04
    50 miles 3:31:13 4:13
    56 miles 3:58:10 4:15
    100 miles 7:20:22 4:24
    112 miles 8:16:34 4:26
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