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Wed 23rd Oct 2024 at 11:22am by geordiemum

Run > General
  • Time
    1:06:23
  • Miles
    4.26
  • Min/mi
    15:35
  • WAVA
    51.67
  • Stride(cm)
    63
  • Cals
    465
  • Cadence
    164
  • BPM
    128
  • %MHR
    74.8
  • B/mi
    1994
  • Asc(m)
    1564
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

1) 1mi - 15:59(15:59/mi) 120/145bpm [1917b/mi] 113cal 3.76/61.36mph
2) 1mi - 16:52(16:52/mi) 129/149bpm [2175b/mi] 115cal 3.56/5.09mph
3) 1mi - 15:10(15:10/mi) 126/144bpm [1912b/mi] 102cal 3.95/5.11mph
4) 1mi - 14:16(14:16/mi) 133/154bpm [1898b/mi] 102cal 4.2/5.13mph
5) 0.26mi - 4:06(15:54/mi) 140/150bpm [2226b/mi] 33cal 3.77/5.09mph
15:59 16:52 15:10 14:16 4:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:42 3:42 +50 29:39 83 68-97 2460 132 126-136 67/24
0.25 5:39 1:57 15:35 105 87-120 1637 163 92-192 25/25
0.38 7:29 1:50 14:40 127 116-135 1863 161 92-196 34/13
0.50 9:30 2:00 16:03 133 129-137 2134 160 90-190 33/8
0.63 11:34 2:04 16:35 131 121-140 2172 154 128-190 38/6
0.75 13:14 1:40 13:23 130 124-134 1739 172 122-190 40/4
0.88 14:59 1:45 13:56 138 133-142 1923 173 138-188 12/29
1.00 16:48 1:50 14:37 137 132-145 2002 171 126-188 7/28
1.13 18:26 1:38 13:02 136 131-140 1773 183 140-190 13/45
1.25 20:02 1:35 12:44 134 128-142 1706 185 180-190 19/43
1.38 21:57 1:55 15:24 140 136-145 2156 161 136-188 30/51
1.50 23:45 1:48 14:26 144 137-148 2079 152 128-188 14/36
1.63 25:57 2:12 17:33 136 126-145 2386 156 86-186 220/444
1.75 28:33 2:36 20:49 126 113-137 2623 145 126-184 117/68
1.88 31:07 2:34 20:29 120 107-131 2458 - 131/26
2.00 33:40 2:34 20:28 112 90-128 2293 - 67/17
2.13 53:19 19:39 +17:37 2:37:12 103 89-117 16191 145 124-192 94/59
2.25 55:07 1:48 14:22 126 119-131 1809 189 186-192 57/62
2.38 59:08 4:01 +2:05 32:05 121 104-128 3883 180 128-192 100/8
2.50 1:01:10 2:02 16:19 127 119-137 2072 150 92-194 41/56
2.63 1:02:55 1:45 13:58 131 120-144 1830 164 92-188 45/42
2.75 1:04:57 2:02 16:20 139 132-144 2270 159 80-188 73/42
2.88 1:06:44 1:47 14:14 136 130-142 1935 171 94-192 64/39
3.00 1:08:32 1:49 14:28 135 129-142 1954 166 94-196 23/56
3.13 1:11:20 2:47 +28 22:18 126 117-137 2811 153 82-192 40/80
3.25 1:15:52 4:32 +2:50 36:17 127 100-142 4608 179 114-194 50/27
3.38 1:17:33 1:41 13:26 125 109-135 1679 186 180-192 46/66
3.50 1:19:20 1:47 14:18 127 122-132 1815 183 178-188 46/39
3.63 1:21:08 1:48 14:24 137 131-142 1973 166 138-192 44/43
3.75 1:22:48 1:40 13:22 141 130-148 1884 174 92-194 53/45
3.88 1:24:25 1:37 12:54 139 135-145 1793 176 92-192 52/45
4.00 1:26:08 1:43 13:44 146 130-153 2004 165 94-188 77/89
4.13 1:27:51 1:43 13:48 143 138-150 1973 169 134-190 42/41
4.25 1:30:01 2:10 17:18 137 129-147 2370 143 82-188 23/57
4.26 1:30:13 12 28:12 132 129-134 3722 130 122-140 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    104 53.1% 12:46
    38 11.7% 14:01
    27 18.8% 15:48
    26 16.7% 20:34
    22 16.9% 16:50
    16 13.6% 13:02

  • Cadence Distribution

    164 avge / 196 max Stride Length: 63cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 50.4 185 3.1 33:37 18:43
    Walk 28.1 131 1.2 32:05 27:01
    Still 0.6 - - 42 -
    Pause 20.9 - - 23:50 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:08 12:37 47.81% More
    800m 6:41 13:26 57.27% More
    1km 8:23 13:29 56.49% More
    Mile 14:05 14:05 49.81% More
    5k 1:09:01 22:13 35.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:17 14:17 49.10
    5km 47:30 15:17 51.58
    5M 1:18:40 15:44 51.91
    10km 1:39:03 15:56 52.22
    10M 2:44:01 16:24 52.57
    Half 3:38:22 16:40 51.91
    20M 5:41:58 17:06 53.61
    Mara 7:35:17 17:23 54.39
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