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Wed 23rd Oct 2024 at 6:44am by 3M
Run > General
- cold
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Time
48:38
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Miles 5.16
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Min/mi 9:26
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Pacing
56.6%
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WAVA
56.62
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Stride(cm)
105
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Cals
670
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Cadence
162
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BPM
127
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%MHR
80.3
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B/mi 1195
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Asc(m)
21
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Surface
Road
Back to normal distance and route, nice.
Worth it just for the dawn skies, FF!
👍