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Tue 22nd Oct 2024 at 6:39pm by matt100MPH

Run > General
  • Time
    1:11:09
  • Miles
    7.06
  • Min/mi
    10:05
  • WAVA
    45.16
  • Stride(cm)
    102
  • Cals
    1068
  • Watts
    353
  • Cadence
    156
  • BPM
    170
  • %MHR
    99.3
  • B/mi
    1711
  • Asc(m)
    308
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

1) 1mi - 9:36(9:36/mi) 148/173bpm [1420b/mi] 137cal 350/538W
2) 1mi - 8:38(8:38/mi) 177/190bpm [1528b/mi] 141cal 366/552W
3) 1mi - 10:51(10:51/mi) 190/197bpm [2062b/mi] 189cal 409/491W
4) 1mi - 9:20(9:20/mi) 155/183bpm [1448b/mi] 125cal 290/394W
5) 1mi - 9:44(9:44/mi) 173/178bpm [1684b/mi] 149cal 347/453W
6) 1mi - 11:00(11:00/mi) 172/183bpm [1892b/mi] 159cal 352/453W
7) 1mi - 11:13(11:13/mi) 171/177bpm [1918b/mi] 158cal 346/407W
8) 0.06mi - 47(12:10/mi) 170/174bpm [2067b/mi] 10cal 257/354W
9:36 8:38 10:51 9:20 9:44 11:00 11:13 47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:33 2:33 10:13 130 95-148 1328 159 150-176 419 52-538 23/3
0.50 5:18 2:45 10:58 148 144-154 1624 162 152-168 448 359-516 31/0
0.75 7:33 2:15 9:00 156 152-159 1404 148 142-164 275 220-524 8/43
1.00 9:36 2:03 8:13 160 149-173 1315 154 148-162 216 183-246 0/69
1.25 11:42 2:06 8:24 172 168-175 1445 155 152-158 278 245-387 0/28
1.50 13:47 2:05 8:19 174 170-176 1446 156 154-160 359 303-399 0/14
1.75 15:53 2:07 8:26 176 174-180 1485 160 154-166 372 340-497 21/0
2.00 18:14 2:21 9:23 187 180-190 1754 160 152-168 448 360-552 16/1
2.25 20:48 2:34 10:18 187 183-197 1925 157 152-162 437 368-491 26/0
2.50 23:23 2:34 10:17 192 182-196 1974 157 154-160 438 392-469 26/0
2.75 26:05 2:43 10:51 189 182-193 2051 157 154-160 427 394-465 20/0
3.00 29:07 3:02 12:08 190 181-196 2306 155 146-160 368 198-421 8/9
3.25 40:28 11:21 +8:55 45:22 139 101-183 6306 156 144-162 295 198-354 0/22
3.50 42:45 2:17 9:09 157 147-166 1437 156 152-160 285 256-331 0/35
3.75 45:04 2:19 9:16 164 158-168 1519 156 152-158 291 266-310 0/24
4.00 47:20 2:16 9:04 161 156-171 1461 157 152-162 302 255-339 0/19
4.25 49:37 2:16 9:06 170 169-172 1547 156 152-164 311 254-347 0/18
4.50 51:57 2:20 9:21 172 170-174 1609 157 152-160 312 250-349 8/1
4.75 54:23 2:26 9:43 174 171-177 1691 157 154-162 371 335-453 16/0
5.00 57:04 2:41 10:45 174 170-178 1871 155 150-160 386 309-451 19/1
5.25 59:55 2:50 11:22 175 169-183 1988 155 150-160 370 305-453 7/0
5.50 1:02:32 2:38 10:31 168 165-171 1767 155 152-160 323 299-377 4/2
5.75 1:05:09 2:37 10:28 171 165-174 1791 156 154-160 352 314-406 19/0
6.00 1:08:05 2:55 11:40 173 170-175 2019 156 150-162 363 341-399 10/1
6.25 1:10:35 2:30 10:00 170 168-174 1699 156 152-160 329 293-389 5/6
6.50 1:13:13 2:38 10:34 172 168-177 1817 158 152-162 348 289-399 7/1
6.75 1:16:02 2:49 11:17 172 169-175 1942 156 152-158 338 294-406 19/0
7.00 1:19:19 3:17 13:08 170 167-176 2233 154 150-160 364 332-407 22/0
7.06 1:20:04 45 11:50 170 168-174 2013 151 146-152 251 232-328 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 197 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    125 3.1% 10:57
    115 5.4% 10:31
    63 8.9% 10:45

  • Cadence Distribution

    156 avge / 176 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.7 156 6.7 1:07:19 11:20
    Walk 4.2 147 0.3 3:45 11:03
    Still 0.1 - - 6 -
    Pause 10.0 - - 8:55 -

  • Power Distribution

    353W (552 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 39.24% More
    800m 4:05 8:13 44.59% More
    1km 5:07 8:14 46.49% More
    Mile 8:18 8:18 49.08% More
    5k 30:59 9:58 44.67% More
    5 miles 57:03 11:25 39.42% More
    10k 1:10:11 11:18 39.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:58 8:58 45.39
    5km 29:48 9:36 46.44
    5M 49:21 9:52 45.56
    10km 1:02:09 10:00 45.14
    10M 1:42:54 10:17 45.01
    Half 2:17:01 10:28 44.35
    20M 3:34:33 10:44 44.88
    Mara 4:45:39 10:54 44.95
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