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Tue 22nd Oct 2024 at 5:27pm by Southern Exile

Bike > General
  • Time
    54:04
  • Miles
    13.07
  • Mph
    14.5
  • FBI
    61.98
  • Cals
    516
  • BPM
    112
  • %MHR
    62.3
  • B/mi
    464
  • Asc(m)
    188
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 5mi - 23:28(4:42/mi) 106/131bpm [498b/mi] 214cal
2) 5mi - 18:45(3:45/mi) 116/134bpm [435b/mi] 186cal
3) 3.07mi - 11:50(3:51/mi) 118/129bpm [455b/mi] 116cal
23:28 18:45 11:50

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:17 4:17 7.00 99 56-113 849 8/0
1.00 6:44 2:27 +2 12.28 106 98-113 518 40/3
1.50 8:57 2:13 13.49 108 99-119 480 22/0
2.00 11:15 2:18 +11 13.09 102 90-118 468 6/2
2.50 12:59 1:44 17.29 97 86-107 337 6/5
3.00 15:02 2:03 +3 14.60 103 84-125 423 0/8
3.50 17:08 2:05 14.36 116 105-126 485 2/6
4.00 19:18 2:10 13.81 119 97-131 517 4/1
4.50 22:00 2:42 +25 11.08 107 94-123 579 12/2
5.00 24:08 2:08 14.09 110 98-123 468 7/3
5.50 26:03 1:55 +3 15.70 101 94-111 386 6/3
6.00 28:04 2:02 14.78 121 112-124 491 1/14
6.50 31:20 3:16 +54 9.20 105 84-122 685 11/1
7.00 33:13 1:53 15.96 120 117-126 451 4/1
7.50 35:11 1:58 15.31 130 121-134 510 7/5
8.00 36:45 1:35 19.03 115 108-130 363 9/0
8.50 38:20 1:35 18.98 122 107-129 386 2/11
9.00 39:47 1:27 20.68 104 98-112 302 3/26
9.50 41:59 2:12 13.68 123 112-130 539 9/5
10.00 43:51 1:52 16.05 117 101-130 437 11/1
10.50 45:48 1:57 15.35 121 107-128 473 9/6
11.00 47:42 1:54 15.79 119 111-122 452 4/2
11.50 49:51 2:09 13.92 122 107-128 526 7/2
12.00 51:55 2:04 14.53 116 102-124 479 8/6
12.50 53:38 1:43 17.42 116 108-123 399 5/6
13.00 55:15 1:36 18.72 117 103-129 375 5/18
13.07 55:41 26 9.38 115 103-123 736 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    65 2.8% 12.8
    21 1.6% 14.0
    12 1.2% 15.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 34 2:18 More
    800m 1:13 2:27 More
    1km 1:38 2:37 More
    Mile 2:56 2:56 More
    5k 10:49 3:29 More
    5 miles 18:22 3:40 More
    10k 22:48 3:40 More
    10 miles 40:12 4:01 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 40:42 4:04
    20km 51:15 4:07
    15 miles 1:02:34 4:10
    20 miles 1:24:52 4:15
    40km 1:46:52 4:18
    25 miles 1:47:31 4:18
    42km 1:52:32 4:19
    50 miles 3:44:10 4:29
    56 miles 4:12:47 4:31
    100 miles 7:47:23 4:40
    112 miles 8:47:03 4:42
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