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Tue 22nd Oct 2024 at 11:34am by dobbers

Run > General
  • Time
    1:02:17
  • Miles
    5.77
  • Min/mi
    10:48
  • Pacing
    78.1%
  • WAVA
    47.01
  • Stride(cm)
    105
  • Cals
    766
  • Watts
    306
  • Cadence
    143
  • BPM
    122
  • %MHR
    67.8
  • B/mi
    1317
  • Asc(m)
    87
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:10(9:55/mi) 118/131bpm [1171b/mi] 81cal 358/448W
2) 0.62mi - 5:49(9:22/mi) 120/128bpm [1125b/mi] 79cal 348/445W
3) 0.62mi - 6:33(10:32/mi) 117/133bpm [1232b/mi] 81cal 302/532W
4) 0.62mi - 6:50(11:00/mi) 124/135bpm [1364b/mi] 89cal 313/460W
5) 0.62mi - 6:36(10:37/mi) 125/144bpm [1327b/mi] 84cal 305/468W
6) 0.62mi - 6:07(9:51/mi) 128/141bpm [1260b/mi] 80cal 327/414W
7) 0.62mi - 6:21(10:13/mi) 129/139bpm [1318b/mi] 82cal 312/383W
8) 0.62mi - 7:09(11:30/mi) 122/143bpm [1403b/mi] 83cal 282/434W
9) 0.62mi - 8:22(13:27/mi) 118/143bpm [1588b/mi] 86cal 236/500W
10) 0.18mi - 2:21(13:14/mi) 115/127bpm [1523b/mi] 21cal 185/323W
6:10 5:49 6:33 6:50 6:36 6:07 6:21 7:09 8:22 2:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:33 2:33 10:12 107 67-125 1091 152 106-158 367 134-448 10/2
0.50 5:02 2:30 9:58 127 125-131 1266 154 148-160 381 314-444 8/4
0.75 7:20 2:17 9:08 117 111-128 1070 153 146-158 318 305-360 1/18
1.00 9:43 2:23 9:33 118 113-122 1126 150 104-160 348 99-445 3/8
1.25 12:05 2:22 9:29 126 122-128 1194 153 146-158 361 335-397 3/4
1.50 14:40 2:35 10:22 117 102-132 1212 143 110-158 317 159-532 5/14
1.75 17:30 2:49 11:18 116 99-133 1311 145 106-158 281 5-463 5/12
2.00 19:59 2:29 9:58 117 106-125 1166 147 104-158 330 151-410 6/2
2.25 22:53 2:54 11:35 127 116-135 1470 140 102-160 317 145-425 14/1
2.50 25:34 2:41 10:43 126 116-132 1351 148 102-158 345 188-460 1/7
2.75 28:26 2:52 11:28 115 97-130 1319 136 112-158 247 126-366 1/3
3.00 30:46 2:20 9:20 132 121-139 1232 157 152-162 377 349-463 6/5
3.25 33:48 3:02 12:08 122 91-144 1481 138 112-160 275 138-468 4/1
3.50 36:05 2:17 9:07 130 115-138 1186 157 154-160 354 332-396 1/6
3.75 38:23 2:19 9:15 140 138-141 1295 156 114-160 382 172-414 3/2
4.00 41:09 2:45 11:02 121 101-137 1334 137 106-158 266 103-379 1/3
4.25 43:32 2:23 9:32 135 132-137 1287 156 152-160 356 316-371 3/2
4.50 46:48 3:16 13:03 122 95-142 1591 127 106-160 239 142-396 11/3
4.75 49:37 2:50 11:19 115 98-135 1301 135 100-162 287 112-403 5/0
5.00 51:59 2:22 9:27 140 135-143 1323 154 114-160 373 132-434 3/5
5.25 55:59 4:00 16:00 110 101-137 1760 114 106-152 186 85-409 12/1
5.50 59:03 3:04 12:16 124 112-140 1521 132 106-158 285 150-500 10/0
5.75 1:01:54 2:51 11:22 118 103-127 1342 135 110-158 228 79-375 0/14
5.77 1:02:17 23 20:41 107 101-112 2212 111 100-114 129 2-234 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 3.2% 13:16
    17 1.8% 10:49
    13 2.0% 12:58
    12 2.6% 9:55

  • Cadence Distribution

    143 avge / 162 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.2 154 4.6 44:21 9:32
    Walk 28.4 112 1.1 17:40 15:47
    Still 0.4 - - 16 -

  • Power Distribution

    306W (532 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:21 41.69% More
    800m 4:27 8:58 46.09% More
    1km 5:47 9:18 46.32% More
    Mile 9:30 9:30 47.82% More
    5k 31:54 10:16 48.51% More
    5 miles 51:59 10:24 48.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:43 9:43 46.74
    5km 32:19 10:24 47.87
    5M 53:31 10:42 47.19
    10km 1:07:22 10:50 46.87
    10M 1:51:34 11:09 46.85
    Half 2:28:32 11:20 46.23
    20M 3:52:36 11:38 46.78
    Mara 5:09:41 11:49 46.85
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