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Tue 22nd Oct 2024 at 6:02am by Foppotee

Swim > General
  • Time
    56:01
  • Miles
    1.26
  • per 100m
    2:46
  • Cals
    548
  • Cadence
    57
  • BPM
    75
  • B/mi
    3334
  • Surface
    Road

Notes & Comments

1) 0mi - 3(0/mi) 75/75bpm [INFb/mi]
2) 0mi - 6(0/mi) 61/66bpm [INFb/mi]
3) 0.12mi - 4:23(35:13/mi) 117/131bpm [4121b/mi] 54cal
4) 0mi - 34(0/mi) 115/124bpm [INFb/mi] 5cal
5) 0.02mi - 53(57:09/mi) 118/135bpm [6743b/mi] 35cal
6) 0mi - 2:17(0/mi) 95/99bpm [INFb/mi] 1cal
7) 0.03mi - 51(27:11/mi) 113/126bpm [3072b/mi] 8cal 25/rpm
8) 0mi - 26(0/mi) 124/127bpm [INFb/mi] 6cal
9) 0.03mi - 49(26:25/mi) 115/121bpm [3038b/mi] 9cal 26/rpm
10) 0mi - 28(0/mi) 115/122bpm [INFb/mi] 5cal
11) 0.03mi - 49(26:04/mi) 115/123bpm [2997b/mi] 8cal 26/rpm
12) 0mi - 27(0/mi) 119/124bpm [INFb/mi] 5cal
13) 0.03mi - 47(25:26/mi) 123/135bpm [3129b/mi] 10cal 27/rpm
14) 0mi - 31(0/mi) 114/123bpm [INFb/mi] 5cal
15) 0.03mi - 47(25:27/mi) 108/115bpm [2748b/mi] 6cal 28/rpm
16) 0mi - 32(0/mi) 113/117bpm [INFb/mi] 5cal
17) 0.03mi - 45(24:13/mi) 120/132bpm [2907b/mi] 8cal 29/rpm
18) 0mi - 35(0/mi) 131/136bpm [INFb/mi] 8cal
19) 0.03mi - 45(24:10/mi) 120/129bpm [2900b/mi] 9cal 33/rpm
20) 0mi - 1:00(0/mi) 108/124bpm [INFb/mi] 8cal
21) 0.02mi - 1:00(1:04:45/mi) 118/127bpm [7640b/mi] 12cal
22) 0mi - 35(0/mi) 117/129bpm [INFb/mi] 4cal
23) 0.02mi - 57(1:00:57/mi) 132/155bpm [8046b/mi] 21cal
24) 0mi - 38(0/mi) 128/128bpm [INFb/mi] 1cal
25) 0.12mi - 4:13(33:57/mi) 131/141bpm [4447b/mi] 61cal
26) 0mi - 59(0/mi) 115/128bpm [INFb/mi] 6cal
27) 0.03mi - 48(25:47/mi) 105/111bpm [2708b/mi] 5cal 27/rpm
28) 0mi - 27(0/mi) 97/103bpm [INFb/mi] 2cal
29) 0.03mi - 47(25:27/mi) 99/109bpm [2519b/mi] 3cal 29/rpm
30) 0mi - 41(0/mi) 96/107bpm [INFb/mi] 3cal
31) 0.03mi - 48(25:37/mi) 97/106bpm [2484b/mi] 3cal 28/rpm
32) 0mi - 1:10(0/mi) 93/107bpm [INFb/mi] 5cal
33) 0.06mi - 1:30(24:13/mi) 116/127bpm [2808b/mi] 14cal 33/rpm
34) 0mi - 1:12(0/mi) 111/118bpm [INFb/mi] 9cal
35) 0.03mi - 53(28:22/mi) 99/105bpm [2809b/mi] 4cal 25/rpm
36) 0mi - 1:01(0/mi) 93/106bpm [INFb/mi] 4cal
37) 0.03mi - 51(27:13/mi) 96/110bpm [2613b/mi] 4cal 27/rpm
38) 0mi - 24(0/mi) 107/112bpm [INFb/mi] 3cal
39) 0.06mi - 1:56(31:05/mi) 114/123bpm [3543b/mi] 18cal
40) 0mi - 55(0/mi) 106/117bpm [INFb/mi] 4cal
41) 0.09mi - 2:40(28:36/mi) 103/108bpm [2946b/mi] 14cal 27/rpm
42) 0mi - 43(0/mi) 108/115bpm [INFb/mi] 5cal
43) 0.12mi - 3:27(27:44/mi) 120/137bpm [3327b/mi] 35cal 28/rpm
44) 0mi - 56(0/mi) 122/134bpm [INFb/mi] 10cal
45) 0.12mi - 3:29(28:01/mi) 130/139bpm [3642b/mi] 44cal 28/rpm
46) 0mi - 54(0/mi) 117/130bpm [INFb/mi] 8cal
47) 0.12mi - 3:26(27:38/mi) 129/144bpm [3565b/mi] 42cal 29/rpm
48) 0mi - 52(0/mi) 122/147bpm [INFb/mi] 9cal
3 6 4:23 34 53 2:17 51 26 49 28 49 27 47 31 47 32 45 35 45 1:00 1:00 35 57 38 4:13 59 48 27 47 41 48 1:10 1:30 1:12 53 1:01 51 24 1:56 55 2:40 43 3:27 56 3:29 54 3:26 52

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.00 0 0 0 75 75-75 NAN
0.00 0 0 0 0 NAN-NAN NAN
0.11 3:50 3:50 35:13 0 NAN-NAN 0
0.11 3:50 0 0 0 NAN-NAN NAN
0.11 3:50 0 0 0 NAN-NAN NAN
0.11 3:50 0 0 0 NAN-NAN NAN
0.14 5:35 1:45 57:21 0 NAN-NAN 0
0.14 5:35 0 0 0 NAN-NAN NAN
0.15 5:45 11 28:46 0 NAN-NAN 0
0.15 5:45 0 0 0 NAN-NAN NAN
0.17 6:19 33 25:33 0 NAN-NAN 0
0.17 6:19 0 0 0 NAN-NAN NAN
0.19 6:51 33 26:33 0 NAN-NAN 0
0.19 6:51 0 0 0 NAN-NAN NAN
0.21 7:23 32 26:01 0 NAN-NAN 0
0.21 7:23 0 0 0 NAN-NAN NAN
0.23 7:49 26 24:11 0 NAN-NAN 0
0.23 7:49 0 0 0 NAN-NAN NAN
0.24 8:14 25 27:26 0 NAN-NAN 0
0.24 8:14 0 0 0 NAN-NAN NAN
0.26 8:35 21 23:27 0 NAN-NAN 0
0.26 8:35 0 0 0 NAN-NAN NAN
0.27 8:56 21 23:09 0 NAN-NAN 0
0.27 8:56 0 0 0 NAN-NAN NAN
0.39 11:54 2:59 25:29 0 NAN-NAN 0
0.39 11:54 0 0 0 NAN-NAN NAN
0.42 12:36 41 24:03 0 NAN-NAN 0
0.42 12:36 0 0 0 NAN-NAN NAN
0.42 12:45 10 1:04:45 0 NAN-NAN 0
0.42 12:45 0 0 0 NAN-NAN NAN
0.44 13:52 1:07 1:01:54 0 NAN-NAN 0
0.44 13:52 0 0 0 NAN-NAN NAN
0.49 16:01 2:09 38:52 0 NAN-NAN 0
0.49 16:01 0 0 0 NAN-NAN NAN
0.52 17:01 59 33:57 0 NAN-NAN 0
0.52 17:01 0 0 0 NAN-NAN NAN
0.55 18:00 59 33:57 0 NAN-NAN 0
0.55 18:00 0 0 0 NAN-NAN NAN
0.61 19:56 1:56 32:05 0 NAN-NAN 0
0.61 19:56 0 0 0 NAN-NAN NAN
0.69 21:51 1:55 24:45 0 NAN-NAN 0
0.69 21:51 0 0 0 NAN-NAN NAN
0.81 25:16 3:24 27:31 0 NAN-NAN 0
0.81 25:16 0 0 0 NAN-NAN NAN
0.93 28:14 2:58 24:33 0 NAN-NAN 0
0.93 28:14 0 0 0 NAN-NAN NAN
1.05 31:46 3:32 29:27 0 NAN-NAN 0
1.05 31:46 0 0 0 NAN-NAN NAN
1.65 48:13 16:27 27:29 0 NAN-NAN 0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 75 max Delete HR Trace

  • Cadence Distribution

    57 avge / 72 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:10 24:47 More
    800m 13:20 26:49 More
    1km 16:48 27:01 More
    Mile 27:12 27:12 More

  • Predictions

     
    Dist Time Per Mile
    400m 10:01 40:18
    750m 19:31 41:53
    1km 26:29 42:37
    1500m 40:42 43:40
    1 mile 43:51 43:51
    1.9km 52:17 44:17
    3km 1:24:51 45:31
    3.8km 1:49:00 46:10
    5km 2:25:49 46:56
    10km 5:04:00 48:55
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