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Mon 21st Oct 2024 at 9:44am by Foppotee

Bike > General
  • Time
    32:44
  • Miles
    8.75
  • Mph
    16
  • FBI
    68.59
  • Cals
    403
  • BPM
    125
  • B/mi
    468
  • Asc(m)
    64
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 3.11mi - 12:23(3:59/mi) 118/149bpm [470b/mi] 143cal
2) 3.11mi - 10:24(3:21/mi) 127/138bpm [425b/mi] 132cal
3) 2.54mi - 9:57(3:55/mi) 131/150bpm [514b/mi] 128cal
12:23 10:24 9:57

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:45 1:45 +31 8.59 90 72-99 628 2/1
0.50 3:50 2:05 +49 7.19 102 85-114 851 4/1
0.75 4:58 1:08 13.31 104 100-121 469 1/1
1.00 5:53 56 16.14 123 119-127 457 7/0
1.25 7:01 1:08 13.27 125 121-128 565 3/1
1.50 8:26 1:25 10.55 132 125-148 751 11/0
1.75 9:35 1:08 13.21 130 127-136 590 13/0
2.00 10:21 46 19.49 126 123-131 388 2/1
2.25 10:58 37 24.08 125 124-127 311 2/1
2.50 11:40 42 21.24 133 130-134 376 2/6
2.75 12:25 45 19.99 127 120-131 381 1/7
3.00 14:01 1:35 +44 9.43 116 92-140 738 0/4
3.25 14:53 52 17.36 110 102-116 380 1/2
3.50 15:39 46 19.50 120 114-128 369 1/2
3.75 16:31 52 17.41 135 129-138 465 0/2
4.00 17:14 43 20.74 130 129-133 376 2/2
4.25 18:01 47 19.27 131 130-134 408 0/8
4.50 18:52 51 17.70 136 133-138 461 2/1
4.75 19:47 55 16.27 132 126-135 487 2/4
5.00 20:35 48 18.81 122 120-125 389 0/4
5.25 21:25 50 17.92 123 120-125 412 2/2
5.50 22:17 52 17.33 125 122-127 433 1/2
5.75 23:07 50 17.86 123 122-125 413 3/1
6.00 24:03 56 16.12 128 126-130 477 0/1
6.25 24:59 56 16.09 129 127-131 481 1/3
6.50 26:05 1:06 13.63 141 131-144 621 1/6
6.75 27:00 54 16.52 133 127-138 483 3/1
7.00 27:58 58 15.45 125 119-128 485 3/3
7.25 28:53 55 16.35 125 122-127 459 0/2
7.50 29:45 53 17.13 123 121-124 431 1/1
7.75 30:38 52 17.23 123 120-125 428 6/2
8.00 31:33 55 16.22 129 128-130 477 4/1
8.25 32:49 1:16 +5 11.91 132 126-137 665 7/0
8.50 33:47 58 15.53 131 128-132 506 0/4
8.75 34:50 1:04 14.11 145 132-149 617 3/2
8.75 34:52 2 5.60 143 143-143 1532 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    31 2.3% 12.3
    15 1.3% 10.1
    11 2.3% 13.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 36 2:26 More
    800m 1:18 2:38 More
    1km 1:39 2:39 More
    Mile 2:48 2:48 More
    5k 10:19 3:19 More
    5 miles 17:22 3:28 More
    10k 21:47 3:30 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 37:43 3:46
    20km 47:29 3:49
    15 miles 57:58 3:52
    20 miles 1:18:37 3:56
    40km 1:38:59 3:59
    25 miles 1:39:36 3:59
    42km 1:44:15 4:00
    50 miles 3:27:40 4:09
    56 miles 3:54:11 4:11
    100 miles 7:12:58 4:20
    112 miles 8:08:14 4:22
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