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Sun 20th Oct 2024 at 1:29pm by geordiemum

Walk > General
  • Time
    1:00:36
  • Miles
    2.51
  • Min/mi
    24:09
  • Stride(cm)
    53
  • Cals
    235
  • Cadence
    126
  • BPM
    89
  • %MHR
    51.9
  • B/mi
    2143
  • Asc(m)
    473
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 26:29(26:29/mi) 86/104bpm [2278b/mi] 102cal 45/70rpm 2.27/3.21mph
2) 1mi - 21:35(21:35/mi) 89/117bpm [1921b/mi] 84cal 56/71rpm 2.78/3.47mph
3) 0.51mi - 12:32(24:25/mi) 93/115bpm [2271b/mi] 49cal 53/92rpm 2.46/4.3mph
26:29 21:35 12:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:12 3:12 25:35 96 91-103 2456 123 116-134 61/71
0.25 8:26 5:14 41:53 86 74-95 3601 118 106-124 41/22
0.38 25:50 17:24 +14:20 2:19:13 78 71-85 10858 121 98-132 72/40
0.50 29:45 3:55 31:19 83 73-90 2600 128 114-134 87/52
0.63 32:35 2:50 22:37 84 79-90 1900 127 122-132 34/75
0.75 35:34 3:00 23:58 87 81-92 2085 127 116-140 58/106
0.88 38:07 2:33 20:24 87 81-92 1775 128 122-134 18/13
1.00 40:49 2:42 21:33 86 81-90 1854 127 120-132 22/18
1.13 46:06 5:18 +2:29 42:20 99 80-117 4191 127 114-134 21/19
1.25 48:39 2:32 20:17 90 83-97 1825 129 122-138 24/10
1.38 51:10 2:32 20:14 88 84-92 1780 130 122-136 86/13
1.50 53:50 2:40 21:16 86 80-93 1830 126 120-132 7/24
1.63 56:30 2:41 21:25 90 82-105 1927 127 120-142 6/22
1.75 59:26 2:55 23:23 88 83-91 2057 124 114-132 21/23
1.88 1:02:15 2:49 22:35 89 79-97 2010 121 110-134 7/36
2.00 1:04:53 2:37 21:00 92 78-100 1931 129 124-132 12/27
2.13 1:09:23 4:31 +1:34 36:05 83 74-94 2995 125 116-130 42/51
2.25 1:12:39 3:16 26:05 95 87-101 2477 120 110-128 8/30
2.38 1:16:06 3:27 27:36 97 92-103 2678 124 82-152 37/26
2.50 1:18:37 2:31 20:11 98 88-115 1978 142 122-184 29/6
2.51 1:19:00 23 28:13 86 85-89 2427 134 134-134 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 117 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 11.6% 22:36

  • Cadence Distribution

    126 avge / 184 max Stride Length: 53cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:51 19:31 More
    800m 10:10 20:26 More
    1km 13:06 21:05 More
    Mile 23:07 23:07 More
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