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Sun 20th Oct 2024 at 9:00am by mystikori

Run > General
  • Time
    3:49:02
  • Miles
    26.27
  • Min/mi
    8:43
  • Pacing
    96.1%
  • WAVA
    68.69
  • Stride(cm)
    108
  • Cals
    1918
  • Watts
    172
  • Cadence
    172
  • BPM
    174
  • %MHR
    101.8
  • B/mi
    1518
  • Asc(m)
    140
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 26.22mi - 3:48:41(8:43/mi) 174/186bpm [1518b/mi] 1915cal 171/W 6.88/8.35mph
2) 0.05mi - 20(7:25/mi) 179/181bpm [1327b/mi] 3cal 297/W 8.1/8.7mph
3:48:41 20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:49 8:49 8:49 164 141-182 1445 172 168-174 167 96-390 85/35
2.00 17:33 8:44 8:44 174 165-182 1520 171 168-172 166 153-185 3/16
3.00 26:21 8:48 8:48 175 169-180 1540 171 164-178 168 157-180 6/12
4.00 35:08 8:47 8:47 176 170-183 1547 171 164-176 169 153-188 6/6
5.00 43:56 8:47 8:47 173 157-179 1521 171 162-176 170 150-189 11/6
6.00 52:36 8:40 8:40 174 166-180 1509 171 162-174 171 155-189 9/10
7.00 1:01:23 8:47 8:47 173 162-178 1518 171 166-176 172 156-196 8/2
8.00 1:10:08 8:45 8:45 174 167-180 1522 172 166-178 172 149-198 8/5
9.00 1:18:54 8:46 8:46 176 170-186 1542 172 166-174 171 150-194 9/11
10.00 1:27:35 8:41 8:41 174 165-184 1512 172 168-176 174 156-205 10/4
11.00 1:36:18 8:43 8:43 175 171-180 1525 172 170-176 173 153-204 10/7
12.00 1:44:59 8:41 8:41 174 164-179 1511 171 168-176 171 155-194 6/9
13.00 1:53:37 8:38 8:38 174 165-182 1502 171 168-178 171 151-198 3/13
14.00 2:02:18 8:41 8:41 174 167-180 1510 171 168-174 173 161-192 7/3
15.00 2:10:56 8:38 8:38 171 153-179 1477 170 166-176 172 160-184 6/6
16.00 2:19:39 8:43 8:43 175 170-179 1526 171 168-176 176 164-202 16/6
17.00 2:28:27 8:48 8:48 175 172-179 1540 171 166-176 172 152-197 12/9
18.00 2:37:07 8:41 8:41 176 170-181 1527 172 170-176 173 152-200 12/8
19.00 2:45:56 8:48 8:48 176 171-179 1550 171 162-174 169 147-187 6/11
20.00 2:54:28 8:32 8:32 174 167-185 1486 172 170-176 175 161-196 9/5
21.00 3:02:54 8:25 8:25 176 171-182 1483 172 166-176 175 151-193 8/13
22.00 3:11:22 8:29 8:29 177 172-185 1500 173 166-180 175 164-193 6/11
23.00 3:20:08 8:46 8:46 176 171-180 1542 174 166-184 172 148-196 10/8
24.00 3:28:54 8:46 8:46 174 170-178 1526 172 166-174 170 152-186 6/6
25.00 3:38:09 9:14 9:14 172 161-178 1588 170 118-176 169 77-247 13/3
26.00 3:46:57 8:48 8:48 175 169-180 1540 173 168-176 169 107-212 13/12
26.27 3:49:05 2:08 +3 7:59 175 168-181 1397 177 170-188 209 109-371 15/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.1% 8:44

  • Cadence Distribution

    172 avge / 188 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 171 26.3 3:48:53 8:43
    Walk 0.1 122 0 11 14:45
    Still 0.0 - - 1 -

  • Power Distribution

    172W (390 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:43 52.02% More
    800m 4:03 8:10 54.24% More
    1km 5:07 8:14 55.99% More
    Mile 8:20 8:20 58.55% More
    5k 26:21 8:29 64.66% More
    5 miles 42:55 8:35 64.85% More
    10k 53:33 8:37 65.11% More
    10 miles 1:26:22 8:38 66.57% More
    Half 1:53:19 8:39 66.76% More
    20 miles 2:53:43 8:41 68.13% More
    Mara 3:48:25 8:43 68.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 68.06
    5km 23:50 7:40 71.51
    5M 39:28 7:54 70.53
    10km 49:41 8:00 70.17
    10M 1:22:17 8:14 69.87
    Half 1:49:32 8:22 68.59
    20M 2:51:32 8:35 69.00
    Mara 3:48:23 8:43 68.69
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