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Sat 19th Oct 2024 at 11:18am by Betty Swollocks

Walk > General
  • Time
    1:15:36
  • Miles
    0.52
  • Min/mi
    2:25:23
  • Stride(cm)
    9
  • Cals
    236
  • Cadence
    123
  • BPM
    80
  • %MHR
    47.8
  • B/mi
    11611
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 0.52mi - 1:15:36(2:26:09/mi) 80/124bpm [11692b/mi] 236cal 61/79rpm 0.41/2.44mph
1:15:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:24 3:24 54:17 101 96-104 5483 119 80-158 47/4
0.13 7:16 3:53 1:02:05 101 85-109 6271 121 120-140 1/1
0.19 10:37 3:21 53:31 95 78-106 5084 122 120-138 1/1
0.25 13:15 2:38 42:13 100 95-108 4222 125 120-152 0/0
0.31 15:35 2:20 37:19 112 97-124 4179 124 120-150 0/0
0.38 18:00 2:25 38:40 104 98-109 4021 124 120-146 0/0
0.44 21:34 3:33 56:55 102 77-120 5806 121 120-150 0/0
0.50 24:46 3:13 51:23 107 101-119 5498 131 120-150 0/0
0.52 1:15:37 50:51 49:07:42 69 55-122 203391 122 120-150 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 124 max Delete HR Trace

  • Cadence Distribution

    123 avge / 158 max Stride Length: 9cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 9:36 38:38 More
    800m 23:20 46:57 More
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