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Sun 20th Oct 2024 at 1:41pm by dobbers

Walk > General
  • Time
    47:18
  • Miles
    1.87
  • Min/mi
    25:18
  • Stride(cm)
    66
  • Cals
    214
  • Cadence
    97
  • BPM
    72
  • %MHR
    40
  • B/mi
    1823
  • Asc(m)
    15
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 18:11(29:16/mi) 72/89bpm [2108b/mi] 76cal 33/79rpm
2) 0.62mi - 13:58(22:28/mi) 72/80bpm [1618b/mi] 67cal 44/70rpm
3) 0.62mi - 14:59(24:07/mi) 72/79bpm [1737b/mi] 70cal 39/93rpm
4) 0.01mi - 9(27:25/mi) 76/77bpm [2084b/mi] 1cal 49/50rpm
18:11 13:58 14:59 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:06 2:06 33:37 74 68-88 2487 95 86-148 2/0
0.13 3:59 1:53 30:06 79 70-89 2378 92 82-150 3/0
0.19 5:22 1:23 22:04 81 73-88 1787 96 94-98 3/0
0.25 7:39 2:17 36:32 69 59-83 2521 98 96-100 4/0
0.31 9:42 2:03 32:53 72 65-78 2367 97 94-102 1/0
0.38 11:52 2:10 34:34 69 64-77 2385 92 80-98 1/1
0.44 13:37 1:45 28:03 69 62-74 1935 98 90-158 0/1
0.50 15:11 1:35 25:12 70 66-74 1764 98 90-100 0/1
0.56 16:40 1:29 23:46 67 60-74 1592 100 90-106 1/1
0.63 18:15 1:35 25:19 72 68-74 1822 102 100-106 0/4
0.69 19:44 1:29 23:38 70 68-72 1654 97 88-114 0/6
0.75 21:04 1:20 21:16 72 71-74 1531 97 92-100 0/4
0.81 22:27 1:23 22:06 72 70-76 1591 97 94-100 0/2
0.88 23:44 1:18 20:40 74 69-80 1529 98 96-100 0/2
0.94 25:38 1:54 30:32 69 66-75 2106 95 82-100 0/1
1.00 26:56 1:18 20:48 73 70-75 1519 99 96-100 1/2
1.06 28:18 1:21 21:39 73 69-76 1580 98 96-100 1/1
1.13 29:36 1:18 20:53 74 71-77 1545 96 94-98 1/1
1.19 31:00 1:24 22:17 73 72-75 1626 97 94-100 1/1
1.25 32:20 1:20 21:27 72 71-74 1544 96 94-100 0/1
1.31 33:52 1:32 24:29 71 67-74 1738 99 88-154 0/3
1.38 35:36 1:44 27:52 72 71-76 2006 94 88-100 0/3
1.44 37:05 1:29 23:39 67 64-70 1584 99 96-104 1/4
1.50 38:20 1:15 19:58 73 69-75 1457 100 94-102 1/2
1.56 39:36 1:16 20:14 74 72-77 1497 103 100-106 1/1
1.63 40:55 1:19 21:10 76 73-79 1609 97 88-106 1/1
1.69 42:19 1:24 22:17 74 71-76 1649 98 88-102 2/2
1.75 44:38 2:19 37:09 72 66-76 2675 96 86-102 1/1
1.81 45:59 1:21 21:43 73 68-76 1585 93 84-100 2/2
1.87 47:18 1:19 22:57 73 70-76 1675 93 84-104 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    72 avge / 89 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.6% 31:12

  • Cadence Distribution

    97 avge / 158 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:06 20:32 More
    800m 11:07 22:21 More
    1km 13:43 22:04 More
    Mile 22:28 22:28 More
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