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Sun 20th Oct 2024 at 12:41pm by Mozzer

Walk > General
  • breezy
  • Time
    38:15
  • Miles
    2.07
  • Min/mi
    18:29
  • Stride(cm)
    79
  • Cals
    252
  • Cadence
    110
  • BPM
    100
  • %MHR
    57.2
  • B/mi
    1850
  • Asc(m)
    28
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

1) 1mi - 17:40(17:40/mi) 96/109bpm [1697b/mi] 111cal 52/63rpm
2) 1mi - 16:34(16:34/mi) 103/125bpm [1706b/mi] 119cal 53/57rpm
3) 0.07mi - 4:01(58:22/mi) 99/112bpm [5778b/mi] 22cal 22/75rpm
17:40 16:34 4:01
Sigh
all OK?
Mozzer
Just taken my mate for an appointment after his stroke.
Sigh
Ahh, right.

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 18:50 96 92-98 1808 112 110-114 1/2
0.13 2:16 1:06 17:33 95 91-98 1667 111 108-114 0/4
0.19 3:41 1:25 22:40 90 87-92 2040 110 106-114 0/4
0.25 4:43 1:02 16:29 97 89-99 1600 112 110-114 0/3
0.31 5:51 1:07 17:58 88 86-90 1581 112 106-114 0/5
0.38 6:54 1:04 17:00 96 87-100 1632 113 106-126 0/4
0.44 8:00 1:06 17:36 101 100-103 1778 108 106-110 0/2
0.50 9:05 1:05 17:21 100 95-103 1735 108 104-110 1/1
0.56 10:07 1:01 16:21 102 97-106 1667 111 110-114 1/1
0.63 11:11 1:05 17:12 103 97-109 1772 109 106-110 2/1
0.69 12:20 1:09 18:25 99 93-104 1823 105 102-110 1/1
0.75 13:24 1:04 17:06 101 94-107 1727 109 106-112 1/1
0.81 14:31 1:07 17:47 96 93-99 1708 109 106-112 1/1
0.88 15:33 1:02 16:29 97 95-99 1599 110 106-114 1/2
0.94 16:36 1:03 16:55 95 93-96 1607 110 110-110 2/0
1.00 17:40 1:03 16:51 91 90-95 1534 110 108-110 2/1
1.06 18:41 1:02 16:27 98 94-100 1612 111 108-112 2/1
1.13 19:42 1:00 16:05 98 96-100 1576 112 112-112 1/2
1.19 20:42 1:00 16:06 96 96-96 1546 112 108-114 0/2
1.25 21:43 1:01 16:20 103 99-111 1682 111 110-112 0/1
1.31 22:45 1:02 16:29 108 104-111 1781 110 108-112 2/1
1.38 23:50 1:05 17:24 94 89-101 1635 110 100-112 1/2
1.44 24:57 1:06 17:41 88 85-93 1556 109 102-112 1/1
1.50 25:55 58 15:30 98 90-106 1519 111 106-114 1/0
1.56 26:54 59 15:48 98 96-102 1549 112 110-114 4/0
1.63 27:54 1:00 15:57 102 98-105 1627 111 110-112 1/1
1.69 29:00 1:06 17:43 102 96-112 1806 108 96-112 4/1
1.75 30:05 1:04 17:10 115 102-124 1975 107 98-112 4/0
1.81 31:07 1:03 16:42 107 102-109 1787 112 110-114 4/0
1.88 32:09 1:02 16:30 114 108-117 1880 110 108-112 2/0
1.94 33:10 1:01 16:18 113 111-117 1842 110 108-112 2/1
2.00 34:13 1:03 16:51 113 111-114 1905 109 104-110 1/1
2.06 35:24 1:11 18:57 104 99-112 1970 106 96-112 1/1
2.07 38:15 2:51 7:29:02 96 89-103 43107 113 100-150 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.0% 16:57

  • Cadence Distribution

    110 avge / 150 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:59 16:00 More
    800m 8:09 16:23 More
    1km 10:10 16:22 More
    Mile 16:32 16:32 More
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