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Sun 20th Oct 2024 at 9:10am by Knightphoenix

Run > General
  • Time
    1:37:05
  • Miles
    8.56
  • Min/mi
    11:20
  • Pacing
    56.7%
  • WAVA
    38.67
  • Stride(cm)
    91
  • Cals
    1249
  • Watts
    284
  • Cadence
    157
  • BPM
    131
  • %MHR
    72.5
  • B/mi
    1481
  • Asc(m)
    112
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 6:30(6:30/km) 119/132bpm [773b/km] 84cal 285/W 9.24/9.81kmph
2) 1km - 6:38(6:38/km) 126/134bpm [835b/km] 88cal 287/W 9.05/10.49kmph
3) 1km - 5:45(5:45/km) 140/149bpm [804b/km] 93cal 317/W 10.44/11.47kmph
4) 1km - 7:44(7:44/km) 127/150bpm [983b/km] 91cal 263/W 7.75/10.94kmph
5) 1km - 5:50(5:50/km) 145/151bpm [845b/km] 91cal 320/W 10.3/10.68kmph
6) 1km - 8:55(8:55/km) 126/150bpm [1123b/km] 97cal 233/W 6.73/10.94kmph
7) 1km - 6:52(6:52/km) 133/151bpm [913b/km] 91cal 277/W 8.74/10.68kmph
8) 1km - 7:00(7:00/km) 140/148bpm [980b/km] 91cal 267/W 8.57/10.65kmph
9) 1km - 6:15(6:15/km) 130/146bpm [813b/km] 91cal 276/W 9.59/11.29kmph
10) 1km - 6:37(6:37/km) 133/144bpm [880b/km] 91cal 271/W 9.07/11.04kmph
11) 1km - 7:20(7:20/km) 121/145bpm [887b/km] 91cal 249/W 8.18/11.01kmph
12) 1km - 8:21(8:21/km) 130/152bpm [1086b/km] 90cal 230/W 7.18/10.65kmph
13) 1km - 8:11(8:11/km) 129/148bpm [1056b/km] 90cal 227/W 7.33/10.29kmph
14) 0.78km - 5:07(6:36/km) 133/145bpm [878b/km] 70cal 283/W 9.09/10.4kmph
6:30 6:38 5:45 7:44 5:50 8:55 6:52 7:00 6:15 6:37 7:20 8:21 8:11 5:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:39 2:39 10:36 114 66-132 1208 161 158-166 282 146-294 52/1
0.50 5:15 2:37 10:26 122 117-128 1273 163 146-166 285 218-327 3/4
0.75 7:50 2:34 10:17 127 118-134 1305 163 158-166 321 283-355 11/1
1.00 10:14 2:25 9:38 129 120-134 1244 167 164-170 299 273-341 0/8
1.25 13:13 2:59 11:55 121 112-126 1442 148 72-170 259 113-339 4/2
1.50 15:32 2:19 9:15 135 118-144 1248 168 160-170 322 291-348 1/7
1.75 17:50 2:19 9:15 145 141-148 1341 169 166-172 308 278-335 5/0
2.00 21:02 3:12 12:48 132 106-150 1689 156 58-172 298 64-413 6/2
2.25 23:24 2:21 9:25 139 124-144 1309 167 162-170 339 290-373 9/0
2.50 26:46 3:22 13:28 121 101-145 1630 134 50-170 254 52-442 7/6
2.75 29:05 2:19 9:17 139 130-146 1290 169 166-172 321 275-405 4/1
3.00 31:26 2:21 9:23 149 146-151 1398 169 166-172 324 290-367 5/0
3.25 33:51 2:26 9:43 148 145-150 1439 167 164-170 314 291-340 15/0
3.50 36:42 2:50 11:22 136 116-146 1545 150 112-172 303 194-389 9/0
3.75 41:35 4:53 19:34 115 87-146 2249 150 52-170 284 20-403 6/4
4.00 44:07 2:32 10:06 143 133-151 1445 166 164-168 314 288-356 5/4
4.25 47:14 3:07 12:28 127 114-148 1584 151 34-170 257 14-329 2/3
4.50 49:50 2:37 10:26 135 124-147 1409 162 118-170 284 206-318 5/4
4.75 52:34 2:44 10:55 139 132-147 1517 160 120-168 280 177-347 4/5
5.00 55:42 3:08 12:31 136 99-148 1702 143 112-170 237 148-314 1/5
5.25 58:17 2:35 10:22 120 96-139 1243 156 116-172 282 175-331 2/2
5.50 1:00:39 2:22 9:27 143 138-146 1352 166 162-174 288 242-342 0/26
5.75 1:03:24 2:45 11:00 131 106-143 1441 150 110-172 236 126-300 2/4
6.00 1:05:54 2:30 10:00 132 121-137 1320 165 164-168 297 264-325 4/5
6.25 1:08:41 2:47 11:07 141 126-144 1569 157 102-168 276 114-326 1/7
6.50 1:11:51 3:10 12:40 116 100-125 1469 137 110-170 222 130-339 2/3
6.75 1:14:39 2:48 11:11 125 108-145 1399 156 48-170 284 16-332 2/4
7.00 1:16:57 2:19 9:15 127 113-141 1174 167 162-170 324 292-359 11/8
7.25 1:21:41 4:44 18:55 128 92-152 2421 142 50-168 258 8-481 4/1
7.50 1:24:14 2:33 10:11 136 120-142 1385 162 152-168 295 208-347 5/1
7.75 1:27:20 3:07 12:26 140 115-148 1742 141 108-166 257 99-371 6/3
8.00 1:31:11 3:50 15:21 117 90-140 1797 154 54-166 262 48-316 1/5
8.25 1:33:57 2:46 11:05 133 117-145 1475 156 116-164 263 183-317 2/8
8.50 1:36:29 2:32 10:09 133 122-141 1349 161 158-166 295 273-335 2/2
8.56 1:37:05 36 9:51 140 140-141 1379 161 158-164 313 276-347 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 2.4% 13:03
    19 2.5% 11:32
    11 2.7% 10:12
    10 5.1% 9:40

  • Cadence Distribution

    157 avge / 174 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.0 165 7.8 1:16:44 9:53
    Walk 15.8 113 0.8 15:22 19:12
    Still 5.1 - - 4:59 -

  • Power Distribution

    284W (481 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:56 33.62% More
    800m 4:34 9:12 37.31% More
    1km 5:44 9:14 38.98% More
    Mile 9:35 9:35 40.36% More
    5k 32:12 10:22 40.82% More
    5 miles 55:13 11:03 38.74% More
    10k 1:08:03 10:57 39.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:58 9:58 38.83
    5km 33:09 10:40 39.65
    5M 54:54 10:59 38.97
    10km 1:09:08 11:08 38.69
    10M 1:54:29 11:27 38.62
    Half 2:32:25 11:38 38.08
    20M 3:58:41 11:56 38.54
    Mara 5:17:47 12:08 38.60
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