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Sun 20th Oct 2024 at 9:11am by LazyDaisy

Walk > General

  • Time
    54:08
  • Miles
    1.94
  • Min/mi
    27:54
  • Stride(cm)
    51
  • Cals
    138
  • Cadence
    113
  • BPM
    89
  • %MHR
    51.3
  • B/mi
    2475
  • Asc(m)
    219
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 27:31(27:31/mi) 89/115bpm [2449b/mi] 75cal 57/63rpm 2.18/3.4mph
2) 0.94mi - 26:37(28:15/mi) 86/118bpm [2429b/mi] 63cal 56/61rpm 2.13/5.55mph
27:31 26:37

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:29 1:29 23:47 86 81-91 2046 115 112-118 34/12
0.13 2:43 1:14 19:42 87 86-88 1714 116 114-118 0/22
0.19 4:03 1:20 21:18 89 85-92 1896 116 112-118 1/5
0.25 5:23 1:20 21:16 90 88-92 1913 114 110-118 10/2
0.31 6:35 1:12 19:16 91 87-93 1753 118 114-122 1/9
0.38 7:49 1:14 19:39 95 91-98 1866 117 108-122 4/6
0.44 9:31 1:42 27:17 91 85-98 2483 111 106-118 3/0
0.50 11:08 1:37 25:47 92 86-97 2371 113 110-116 4/4
0.56 13:46 2:38 42:10 85 80-92 3585 113 110-118 1/0
0.63 14:58 1:12 19:15 86 80-91 1655 117 112-118 6/7
0.69 17:26 2:28 39:35 86 75-93 3405 118 110-122 1/2
0.75 19:04 1:38 26:04 86 83-89 2242 113 110-116 2/0
0.81 21:17 2:13 35:29 95 80-113 3370 116 114-122 0/8
0.88 23:30 2:13 35:28 84 74-93 2980 112 102-118 6/2
0.94 24:53 1:23 22:03 98 89-108 2161 114 110-118 2/3
1.00 27:30 2:37 41:45 90 79-98 3758 111 106-116 3/2
1.06 30:15 2:46 44:13 85 71-96 3759 109 106-114 4/6
1.13 31:45 1:29 23:49 92 91-94 2191 115 110-118 3/4
1.19 33:32 1:47 28:35 88 82-95 2516 113 106-118 6/2
1.25 35:13 1:42 27:04 100 84-117 2707 112 106-116 0/5
1.31 37:34 2:21 37:31 88 74-107 3301 108 98-116 10/7
1.38 39:06 1:32 24:37 87 85-92 2142 112 110-114 4/3
1.44 41:10 2:03 32:50 87 78-93 2857 110 110-112 10/4
1.50 42:26 1:17 20:24 76 73-79 1551 103 102-104 3/3
1.56 43:38 1:12 19:16 83 79-85 1599 111 106-116 18/30
1.63 44:53 1:14 19:51 72 69-75 1429 - 77/6
1.69 46:09 1:16 20:18 82 76-89 1665 116 110-122 0/69
1.75 47:39 1:31 24:10 93 85-96 2247 115 110-120 7/4
1.81 49:16 1:36 25:42 96 93-98 2467 113 104-118 0/10
1.88 55:10 5:54 +4:29 1:34:26 92 78-105 8688 114 108-116 39/19
1.94 58:21 3:11 50:55 83 76-91 4225 114 112-116 5/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    89 avge / 117 max Delete HR Trace
  • Climb Gradient Min/mi
    70 37.1% 19:23
    20 14.4% 21:54
  • Cadence Distribution

    113 avge / 122 max Stride Length: 51cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:55 19:47 More
    800m 10:52 21:52 More
    1km 14:32 23:23 More
    Mile 27:06 27:06 More
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