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Sat 19th Oct 2024 at 2:41pm by RRR-CAZ 🇬🇧

Walk > General
  • Time
    2:27:46
  • Miles
    7.17
  • Min/mi
    20:37
  • Stride(cm)
    69
  • Cals
    704
  • Cadence
    114
  • BPM
    107
  • %MHR
    62.8
  • B/mi
    2215
  • Asc(m)
    543
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

🚶‍♂️After watching Reading beat Crawley 4-1 on TV the weather looked too good to be inside. Pinktinkrrr had taken Cairo to doggy physio so I had a 1 hour window. Went for a walk during walk Pinktinkrrr phoned and we arranged to meet at the University and walk Cairo and have a lovely beer 🍺 in the University. A lovely afternoon so pleased I got out.

1) 7.17mi - 2:27:46(20:37/mi) 98/166bpm [2020b/mi] 704cal 57/80rpm 2.91/5.93mph
2:27:46
Sombrero
Sounds great, I saw your result - nice win.
alpenrose
Yomping :)

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:42 4:42 18:46 74 67-81 1389 117 110-122 6/9
0.50 9:10 4:28 17:53 76 73-78 1359 120 118-122 19/20
0.75 13:25 4:15 17:00 65 60-78 1105 122 120-130 24/27
1.00 17:29 4:05 16:19 62 59-65 1011 125 122-128 15/23
1.25 21:43 4:13 16:52 68 65-69 1147 124 120-128 27/22
1.50 25:58 4:16 17:03 66 63-69 1126 121 118-128 29/20
1.75 30:17 4:18 17:14 66 64-69 1137 120 114-124 27/24
2.00 34:54 4:38 18:31 68 64-76 1259 118 112-126 15/10
2.25 39:28 4:33 18:13 76 72-79 1385 116 112-118 7/8
2.50 44:05 4:37 18:27 76 73-80 1402 114 112-120 15/22
2.75 48:52 4:48 19:11 79 77-81 1515 115 112-118 31/27
3.00 53:32 4:40 18:38 77 69-82 1435 117 114-120 25/7
3.25 58:15 4:43 18:51 98 76-124 1847 121 118-128 39/31
3.50 1:02:27 4:13 16:51 118 106-130 1989 121 120-124 3/10
3.75 1:07:07 4:39 18:38 115 107-122 2143 121 116-126 23/3
4.00 1:11:42 4:35 18:21 109 92-126 2001 121 114-128 16/40
4.25 1:16:26 4:44 18:54 119 116-123 2249 117 108-124 26/10
4.50 1:24:02 7:36 30:25 133 110-160 4045 106 94-120 25/32
4.75 1:30:33 6:31 26:04 125 111-149 3258 107 98-120 7/11
5.00 1:36:34 6:01 24:02 129 114-148 3101 108 96-120 32/15
5.25 1:43:58 7:24 29:37 120 107-129 3553 105 92-120 15/19
5.50 1:51:18 7:20 29:21 134 114-166 3934 103 94-120 10/16
5.75 2:20:29 29:11 +23:21 1:56:45 128 92-156 14944 104 90-160 18/20
6.00 2:29:30 9:01 36:04 98 93-101 3535 107 92-124 16/24
6.25 2:34:12 4:41 18:46 99 97-101 1857 121 110-126 2/8
6.50 2:39:12 5:00 20:02 101 97-106 2023 119 112-124 18/12
6.75 2:43:38 4:26 17:43 99 94-103 1754 125 120-130 32/34
7.00 2:48:01 4:23 17:31 101 99-103 1768 122 118-128 21/14
7.17 2:51:06 3:05 18:24 102 96-112 1877 116 106-124 25/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 8.4% 19:39
    11 4.9% 18:01
    11 3.0% 18:22
    11 5.7% 17:07

  • Cadence Distribution

    114 avge / 160 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:01 16:09 More
    800m 8:09 16:24 More
    1km 10:19 16:36 More
    Mile 16:45 16:45 More
    5k 55:13 17:46 More
    5 miles 1:36:34 19:19 More
    10k 2:33:19 24:40 More

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