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Sat 19th Oct 2024 at 9:45am by MikeC

Run > General
  • Time
    4:48
  • Miles
    0.46
  • Min/mi
    10:26
  • WAVA
    46.80
  • Stride(cm)
    89
  • Cals
    58
  • Watts
    284
  • Cadence
    175
  • BPM
    131
  • %MHR
    76.4
  • B/mi
    1363
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 0.75km - 4:48(6:26/km) 131/138bpm [842b/km] 58cal 284/327W
4:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 40 40 10:36 110 94-122 1165 165 42-178 266 73-323 1/0
0.13 1:17 38 10:04 127 122-132 1277 176 174-178 297 284-310 1/0
0.19 1:56 39 10:19 134 130-136 1383 176 174-176 289 265-327 1/0
0.25 2:40 43 11:35 135 131-137 1564 174 168-176 282 235-316 0/0
0.31 3:18 38 10:10 134 132-136 1362 178 174-180 278 258-299 0/1
0.38 3:53 36 9:32 136 135-137 1296 178 176-180 291 278-300 0/0
0.44 4:31 38 10:03 136 134-138 1367 176 172-178 284 274-299 0/1
0.46 4:48 17 10:30 135 134-136 1417 176 172-178 286 274-293 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 138 max Delete HR Trace

  • Cadence Distribution

    175 avge / 180 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 175 0.5 4:45 10:20
    Walk 1.0 91 0 3 10:08

  • Power Distribution

    284W (327 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:13 40.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:54 10:54 48.78
    5km 36:03 11:36 50.35
    5M 59:35 11:55 49.69
    10km 1:14:56 12:04 49.41
    10M 2:03:50 12:23 49.68
    Half 2:44:41 12:34 49.18
    20M 4:17:24 12:52 49.87
    Mara 5:42:18 13:04 49.99
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