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Sat 19th Oct 2024 at 9:00am by Leatherback

Run > General
  • Time
    26:05
  • Miles
    3.13
  • Min/mi
    8:20
  • Pacing
    93.6%
  • WAVA
    58.69
  • Stride(cm)
    124
  • Cals
    311
  • Cadence
    155
  • BPM
    144
  • %MHR
    84.4
  • B/mi
    1203
  • Asc(m)
    126
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 8:26(8:26/mi) 118/128bpm [995b/mi] 73cal 7.12/7.87mph
2) 1mi - 8:15(8:15/mi) 135/154bpm [1115b/mi] 90cal 7.27/7.91mph
3) 1mi - 8:22(8:22/mi) 174/197bpm [1456b/mi] 130cal 7.17/7.35mph
4) 0.13mi - 1:02(8:06/mi) 187/199bpm [1515b/mi] 18cal 7.41/7.41mph
8:26 8:15 8:22 1:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:51 99 59-125 975 155 150-162 0/0
0.25 2:15 1:01 8:11 119 116-124 974 156 152-160 2/0
0.38 3:17 1:02 8:16 121 118-123 1000 156 152-158 7/0
0.50 4:21 1:03 8:27 122 118-126 1031 156 154-158 12/4
0.63 5:24 1:03 8:25 125 122-128 1052 156 152-158 7/11
0.75 6:30 1:06 8:46 122 119-124 1069 154 152-156 8/7
0.88 7:24 55 7:18 121 118-124 884 155 152-158 16/19
1.00 8:26 1:01 8:12 122 121-124 1000 157 154-160 4/4
1.13 9:26 1:00 7:59 122 119-124 974 157 154-158 15/15
1.25 10:26 1:00 8:01 119 116-120 955 156 152-164 3/8
1.38 11:26 1:01 8:05 120 117-122 970 155 152-162 6/5
1.50 12:29 1:03 8:22 132 117-148 1105 156 154-158 2/4
1.63 13:32 1:03 8:20 145 144-148 1209 155 152-158 2/5
1.75 14:36 1:05 8:37 150 144-154 1294 154 152-158 6/3
1.88 15:39 1:03 8:22 146 145-150 1221 157 154-168 8/9
2.00 16:41 1:02 8:17 148 146-152 1226 155 152-160 7/9
2.13 17:45 1:04 8:32 147 145-151 1256 155 152-158 2/12
2.25 18:45 1:00 7:56 147 145-151 1166 156 154-158 10/6
2.38 19:48 1:03 8:28 153 151-163 1295 154 152-156 8/3
2.50 20:52 1:04 8:30 184 166-196 1563 154 152-156 3/8
2.63 21:57 1:06 8:44 187 181-191 1634 153 152-154 1/8
2.75 22:59 1:01 8:11 191 188-193 1564 154 152-158 12/1
2.88 24:01 1:02 8:20 187 180-191 1557 155 152-158 5/6
3.00 25:03 1:02 8:16 191 190-192 1579 155 154-160 13/2
3.13 26:04 1:01 8:07 183 155-199 1486 159 152-164 1/14
3.13 27:00 56 +54 6:45:16 151 151-151 61196 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 199 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 5.9% 8:14
    16 14.5% 9:07
    16 4.9% 8:06
    15 6.4% 7:41
    14 9.4% 8:11
    11 7.5% 8:07

  • Cadence Distribution

    155 avge / 168 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 155 3.1 26:05 8:38
    Still 0.1 - - 1 -
    Pause 3.2 - - 54 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:43 44.47% More
    800m 3:54 7:51 51.85% More
    1km 4:55 7:54 53.59% More
    Mile 8:06 8:06 55.12% More
    5k 25:45 8:17 59.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:47 7:47 57.40
    5km 25:53 8:20 58.78
    5M 42:51 8:34 57.92
    10km 53:57 8:41 57.50
    10M 1:29:21 8:56 57.44
    Half 1:58:57 9:05 56.68
    20M 3:06:17 9:19 57.35
    Mara 4:08:01 9:28 57.44
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