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Sat 19th Oct 2024 at 9:04am by MikeC

Run > General
  • Time
    34:13
  • Miles
    3.11
  • Min/mi
    11:00
  • Pacing
    94.3%
  • WAVA
    53.05
  • Stride(cm)
    84
  • Cals
    395
  • Watts
    267
  • Cadence
    175
  • BPM
    133
  • %MHR
    77.6
  • B/mi
    1461
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1km - 6:50(6:50/km) 131/139bpm [895b/km] 80cal 273/385W
2) 1km - 6:36(6:36/km) 134/138bpm [884b/km] 79cal 270/299W
3) 1km - 7:02(7:02/km) 135/139bpm [949b/km] 82cal 271/345W
4) 1km - 7:01(7:01/km) 133/138bpm [934b/km] 79cal 262/293W
5) 0.99km - 6:44(6:48/km) 131/135bpm [892b/km] 75cal 260/293W
6:50 6:36 7:02 7:01 6:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:25 1:25 11:19 120 94-129 1358 175 172-182 266 230-298 1/0
0.25 2:48 1:23 11:03 130 128-132 1437 173 170-176 272 261-326 2/0
0.38 4:06 1:18 10:24 133 130-134 1384 174 172-176 294 267-385 2/0
0.50 5:29 1:23 11:03 135 133-138 1493 175 174-176 272 258-293 1/0
0.63 6:52 1:23 11:06 135 133-139 1499 174 170-176 264 241-281 0/1
0.75 8:07 1:15 10:00 133 131-135 1330 178 176-182 269 250-285 0/2
0.88 9:22 1:15 10:02 134 131-138 1344 177 174-180 279 269-299 0/2
1.00 10:41 1:19 10:32 134 131-136 1411 177 176-180 271 259-284 0/2
1.13 12:08 1:27 11:35 133 131-136 1541 174 172-178 263 246-282 1/0
1.25 13:30 1:22 10:52 134 132-136 1457 175 172-176 271 261-322 2/0
1.38 14:56 1:26 11:29 134 131-138 1539 174 172-176 283 260-345 2/0
1.50 16:21 1:25 11:22 134 132-136 1523 175 172-178 264 249-275 2/0
1.63 17:43 1:22 10:57 135 133-139 1478 175 172-178 274 254-310 2/0
1.75 19:10 1:27 11:35 137 134-139 1586 175 172-180 268 252-294 2/0
1.88 20:36 1:26 11:26 135 131-137 1542 175 172-176 263 248-273 2/0
2.00 22:01 1:25 11:21 136 133-138 1543 174 172-178 270 251-293 2/0
2.13 23:34 1:33 12:23 135 133-137 1671 173 168-178 254 218-276 0/1
2.25 24:55 1:22 10:56 131 128-135 1431 175 172-176 261 252-273 0/2
2.38 26:16 1:21 10:45 131 129-133 1409 176 174-178 264 253-274 0/1
2.50 27:39 1:22 10:59 131 130-134 1438 176 174-178 260 249-276 0/2
2.63 29:02 1:24 11:11 131 128-133 1464 174 170-176 261 251-268 0/2
2.75 30:24 1:21 10:50 131 128-133 1419 174 170-176 260 253-269 0/2
2.88 31:46 1:22 10:56 132 128-135 1443 175 172-178 262 252-274 0/3
3.00 33:09 1:24 11:10 130 126-132 1452 175 172-178 257 247-267 0/2
3.10 34:13 1:04 10:45 132 130-134 1419 177 174-180 258 245-293 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 139 max Delete HR Trace

  • Cadence Distribution

    175 avge / 182 max Stride Length: 84cm

  • Power Distribution

    267W (385 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 9:59 41.98% More
    800m 5:10 10:23 46.79% More
    1km 6:31 10:30 48.22% More
    Mile 10:38 10:38 49.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:20 10:20 51.45
    5km 34:11 11:00 53.10
    5M 56:29 11:18 52.41
    10km 1:11:03 11:26 52.11
    10M 1:57:24 11:44 52.40
    Half 2:36:08 11:55 51.88
    20M 4:04:02 12:12 52.60
    Mara 5:24:32 12:23 52.73
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