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Thu 17th Oct 2024 at 6:33pm by Knightphoenix

Run > General
  • Time
    45:25
  • Miles
    5.17
  • Min/mi
    8:47
  • Pacing
    94.4%
  • WAVA
    48.76
  • Stride(cm)
    110
  • Cals
    761
  • Watts
    338
  • Cadence
    166
  • BPM
    149
  • %MHR
    82.7
  • B/mi
    1307
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

1) 1km - 5:39(5:39/km) 141/148bpm [797b/km] 91cal 324/W 10.62/11.8kmph
2) 1km - 5:13(5:13/km) 149/152bpm [776b/km] 92cal 362/W 11.51/12.16kmph
3) 1km - 5:21(5:21/km) 152/158bpm [813b/km] 92cal 357/W 11.21/12.33kmph
4) 1km - 5:23(5:23/km) 151/159bpm [813b/km] 90cal 335/W 11.14/11.96kmph
5) 1km - 5:19(5:19/km) 150/157bpm [798b/km] 91cal 337/W 11.29/12.16kmph
6) 1km - 5:47(5:47/km) 150/155bpm [867b/km] 91cal 328/W 10.38/11.11kmph
7) 1km - 5:25(5:25/km) 147/150bpm [795b/km] 91cal 326/W 11.09/12.12kmph
8) 1km - 5:31(5:31/km) 149/153bpm [822b/km] 93cal 337/W 10.87/11.8kmph
9) 0.32km - 1:47(5:31/km) 150/153bpm [829b/km] 30cal 331/W 10.86/11.88kmph
5:39 5:13 5:21 5:23 5:19 5:47 5:25 5:31 1:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:22 2:22 9:28 134 98-146 1268 164 158-168 331 174-403 66/1
0.50 4:33 2:11 8:46 145 143-148 1271 164 128-168 322 244-372 1/7
0.75 6:45 2:11 8:45 147 146-148 1286 165 156-170 349 284-441 6/3
1.00 8:49 2:05 8:19 149 147-151 1238 168 162-170 366 330-387 4/0
1.25 10:57 2:07 8:29 150 149-152 1273 170 168-170 362 342-403 7/0
1.50 13:04 2:07 8:30 151 149-152 1283 170 168-172 350 307-394 3/4
1.75 15:11 2:07 8:27 152 150-155 1284 169 166-170 369 344-410 7/2
2.00 17:24 2:13 8:51 155 152-159 1372 165 102-172 336 94-379 1/2
2.25 19:36 2:13 8:51 153 149-156 1354 165 160-168 331 289-374 2/4
2.50 21:45 2:08 8:34 146 144-150 1250 167 162-170 341 318-367 1/4
2.75 23:49 2:04 8:16 148 147-149 1224 168 162-170 335 299-363 0/8
3.00 26:00 2:11 8:43 151 149-152 1316 166 162-168 337 318-362 1/1
3.25 28:15 2:15 9:02 152 149-157 1372 164 156-168 337 311-377 9/2
3.50 30:37 2:22 9:28 151 149-153 1429 163 158-168 332 295-405 3/2
3.75 32:55 2:18 9:11 148 143-153 1359 164 160-168 322 280-341 4/3
4.00 35:08 2:13 8:54 147 145-150 1308 166 160-168 331 299-350 2/2
4.25 37:14 2:06 8:23 147 145-149 1233 167 160-170 320 283-350 0/12
4.50 39:26 2:12 8:50 149 149-150 1315 166 160-168 331 286-367 2/3
4.75 41:37 2:10 8:41 151 146-153 1312 166 162-168 336 301-366 2/5
5.00 43:54 2:17 9:08 148 146-152 1352 164 124-168 341 227-394 6/1
5.17 45:25 1:31 8:56 150 145-153 1339 167 154-170 327 228-349 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 159 max Delete HR Trace

  • Cadence Distribution

    166 avge / 172 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 166 5.2 45:08 8:45
    Walk 0.5 125 0 14 21:29
    Still 0.1 - - 3 -

  • Power Distribution

    338W (441 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:13 36.58% More
    800m 4:08 8:19 41.29% More
    1km 5:11 8:21 43.10% More
    Mile 8:24 8:24 46.05% More
    5k 26:47 8:37 49.08% More
    5 miles 43:42 8:44 48.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 48.58
    5km 26:28 8:31 49.66
    5M 43:50 8:46 48.80
    10km 55:11 8:53 48.48
    10M 1:31:24 9:08 48.37
    Half 2:01:41 9:17 47.70
    20M 3:10:33 9:32 48.27
    Mara 4:13:42 9:41 48.34
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