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Thu 17th Oct 2024 at 7:05am by Perry

Walk > General
  • Time
    1:46:16
  • Miles
    4.29
  • Min/mi
    24:46
  • Stride(cm)
    56
  • Cals
    451
  • Cadence
    116
  • BPM
    105
  • %MHR
    61.6
  • B/mi
    2609
  • Asc(m)
    188
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 24:07(24:07/mi) 99/128bpm [2387b/mi] 112cal 38/94rpm
2) 1mi - 23:27(23:27/mi) 114/125bpm [2674b/mi] 124cal 49/78rpm
3) 1mi - 26:40(26:40/mi) 107/121bpm [2853b/mi] 105cal 49/69rpm
4) 1mi - 22:25(22:25/mi) 100/112bpm [2242b/mi] 80cal 57/68rpm
5) 0.29mi - 9:38(32:43/mi) 101/113bpm [3304b/mi] 30cal 30/66rpm
24:07 23:27 26:40 22:25 9:38

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 6:34 6:34 52:29 83 74-96 4356 96 96-96 1/2
0.25 10:04 3:31 28:06 87 83-94 2444 125 110-136 1/3
0.38 12:39 2:35 20:38 105 92-113 2167 122 108-128 2/2
0.50 14:54 2:15 18:02 108 104-110 1947 127 116-130 7/1
0.63 17:09 2:14 17:54 103 100-108 1844 130 124-136 3/3
0.75 19:19 2:10 17:24 113 110-116 1966 126 122-132 16/1
0.88 21:42 2:23 19:07 118 114-125 2255 122 116-128 13/0
1.00 24:07 2:24 19:16 117 108-127 2254 124 94-132 14/0
1.13 26:33 2:26 19:31 117 109-121 2283 118 106-130 6/0
1.25 28:38 2:05 16:42 113 111-116 1888 130 126-132 5/1
1.38 31:14 2:36 20:45 109 102-113 2262 123 110-132 5/2
1.50 34:22 3:08 25:01 106 103-113 2652 110 84-156 17/0
1.63 37:36 3:14 25:53 121 112-124 3131 95 82-114 16/0
1.75 41:05 3:29 27:53 118 110-125 3291 98 82-110 14/0
1.88 44:05 3:00 23:58 114 109-119 2731 106 84-118 12/2
2.00 47:34 3:29 27:53 113 102-120 3152 107 82-124 11/5
2.13 52:13 4:39 37:11 113 101-120 4202 102 90-122 18/2
2.25 56:11 3:58 31:43 99 95-102 3141 116 102-134 4/19
2.38 59:51 3:40 29:22 101 98-107 2966 114 100-138 0/18
2.50 1:02:41 2:50 22:44 115 108-121 2614 104 80-122 4/10
2.63 1:05:19 2:37 20:59 109 104-116 2286 120 90-128 15/1
2.75 1:07:48 2:30 19:58 111 100-120 2217 117 96-130 8/4
2.88 1:10:42 2:54 23:09 109 101-116 2524 111 82-124 6/6
3.00 1:14:15 3:33 28:27 103 99-110 2931 111 92-120 7/5
3.13 1:18:56 4:41 37:28 98 95-101 3672 117 98-130 0/15
3.25 1:22:10 3:13 25:48 97 96-99 2503 119 112-126 0/20
3.38 1:24:39 2:29 19:52 100 94-107 1986 124 110-132 0/17
3.50 1:26:56 2:17 18:16 104 101-108 1900 127 120-132 0/24
3.63 1:29:20 2:24 19:11 100 98-104 1918 125 120-132 2/7
3.75 1:31:51 2:31 20:07 99 98-101 1992 126 122-134 1/11
3.88 1:34:10 2:19 18:31 100 98-103 1852 127 124-130 0/15
4.00 1:36:40 2:30 20:02 104 98-112 2084 115 90-128 1/5
4.13 1:39:01 2:21 18:46 110 107-112 2064 124 116-128 2/8
4.25 1:41:44 2:43 21:44 103 98-107 2239 119 108-124 3/2
4.29 1:46:18 4:34 1:43:22 95 91-102 9820 110 110-110 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    143 5.5% 22:24
    17 4.8% 22:38
    12 5.4% 22:50

  • Cadence Distribution

    116 avge / 156 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:17 17:13 More
    800m 8:51 17:49 More
    1km 11:14 18:05 More
    Mile 18:07 18:07 More
    5k 1:13:51 23:46 More
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