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Wed 16th Oct 2024 at 6:27pm by Knightphoenix

Run > General
  • Time
    56:35
  • Miles
    4.74
  • Min/mi
    11:56
  • Pacing
    76.9%
  • WAVA
    35.77
  • Stride(cm)
    90
  • Cals
    670
  • Watts
    249
  • Cadence
    149
  • BPM
    134
  • %MHR
    74.7
  • B/mi
    1605
  • Asc(m)
    39
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 6:53(6:53/km) 147/162bpm [1012b/km] 94cal 267/W 8.71/9.73kmph
2) 1km - 6:35(6:35/km) 158/167bpm [1041b/km] 91cal 281/W 9.1/10.23kmph
3) 1km - 6:34(6:34/km) 153/164bpm [1005b/km] 88cal 282/W 9.13/9.97kmph
4) 1km - 6:38(6:38/km) 131/140bpm [869b/km] 88cal 276/W 9.05/10.08kmph
5) 1km - 9:51(9:51/km) 112/165bpm [1103b/km] 84cal 189/W 6.09/10.29kmph
6) 1km - 6:44(6:44/km) 130/148bpm [875b/km] 87cal 272/W 8.91/10.78kmph
7) 1km - 9:18(9:18/km) 122/155bpm [1134b/km] 83cal 204/W 6.45/9.94kmph
8) 0.62km - 4:02(6:30/km) 142/154bpm [923b/km] 55cal 275/W 9.23/10.05kmph
6:53 6:35 6:34 6:38 9:51 6:44 9:18 4:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:00 3:00 11:59 135 96-160 1618 164 156-168 271 90-306 73/0
0.50 5:38 2:38 10:33 157 147-162 1658 166 158-172 270 216-337 4/11
0.75 8:18 2:40 10:40 155 149-162 1655 161 154-164 281 248-330 6/3
1.00 10:52 2:34 10:17 155 142-160 1593 164 158-168 286 261-314 2/7
1.25 13:35 2:43 10:50 159 156-167 1723 159 94-166 268 81-302 3/6
1.50 16:11 2:36 10:24 156 151-164 1622 164 150-168 280 218-302 7/6
1.75 18:50 2:40 10:38 153 145-158 1627 164 158-170 288 236-335 2/3
2.00 21:33 2:43 10:50 137 127-149 1484 162 126-166 275 179-306 5/5
2.25 24:10 2:37 10:27 131 128-135 1369 161 156-166 281 228-321 0/0
2.50 26:51 2:41 10:45 132 128-139 1418 160 154-164 276 247-303 1/2
2.75 29:55 3:04 12:16 149 129-165 1829 145 104-166 248 119-316 1/2
3.00 34:33 4:38 18:33 97 81-127 1799 111 108-114 160 148-168 1/2
3.25 38:11 3:38 14:32 95 74-136 1381 132 110-166 201 152-279 3/3
3.50 40:49 2:38 10:31 144 136-148 1514 164 160-170 281 259-331 3/3
3.75 43:31 2:42 10:49 132 129-139 1427 162 124-172 276 141-328 6/0
4.00 46:43 3:12 12:48 131 108-155 1677 139 114-164 243 172-320 4/7
4.25 50:50 4:07 16:29 121 109-141 1994 119 100-162 182 123-302 6/4
4.50 54:12 3:21 13:25 121 103-152 1624 137 108-164 224 156-293 5/2
4.74 56:36 2:24 10:13 147 132-154 1502 162 134-166 276 237-309 1/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.6% 11:30
    10 1.2% 11:34

  • Cadence Distribution

    149 avge / 172 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.8 162 3.9 41:47 10:38
    Walk 26.1 112 0.8 14:47 18:18
    Still 0.1 - - 2 -

  • Power Distribution

    249W (337 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:02 29.96% More
    800m 5:08 10:19 33.27% More
    1km 6:27 10:22 34.71% More
    Mile 10:28 10:28 36.97% More
    5k 36:17 11:41 36.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:52 10:52 35.62
    5km 36:10 11:38 36.34
    5M 59:53 11:59 35.72
    10km 1:15:23 12:08 35.49
    10M 2:04:51 12:29 35.41
    Half 2:46:13 12:41 34.92
    20M 4:20:17 13:01 35.34
    Mara 5:46:33 13:14 35.39
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