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Wed 16th Oct 2024 at 5:05pm by Pudmeister

Run > General
  • Time
    18:13
  • Miles
    1.51
  • Min/mi
    12:04
  • Pacing
    82.7%
  • WAVA
    41.99
  • Stride(cm)
    79
  • Cals
    164
  • Watts
    213
  • Cadence
    169
  • BPM
    155
  • %MHR
    90.9
  • B/mi
    1876
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 11:42(11:42/mi) 152/171bpm [1778b/mi] 105cal 225/282W
2) 0.51mi - 6:31(12:48/mi) 161/173bpm [2061b/mi] 59cal 186/245W
11:42 6:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 46 46 12:14 111 99-122 1358 172 166-176 217 208-231 1/0
0.13 1:33 47 12:33 126 122-129 1581 169 164-176 205 198-216 1/0
0.19 2:18 45 12:08 130 129-131 1576 171 168-174 212 202-219 0/1
0.25 3:03 45 11:57 134 129-148 1601 170 168-174 210 203-225 0/0
0.31 3:44 41 10:53 150 148-152 1634 174 172-178 221 217-228 0/1
0.38 4:25 41 11:03 153 152-156 1690 174 172-176 235 228-251 1/0
0.44 5:10 44 11:48 159 156-161 1876 172 170-176 268 251-282 2/0
0.50 5:54 45 11:54 162 160-163 1928 172 166-174 246 228-266 1/0
0.56 6:39 45 11:53 160 159-162 1901 172 166-174 210 204-225 0/1
0.63 7:23 44 11:48 163 161-164 1922 172 170-174 231 210-244 1/0
0.69 8:05 42 11:07 164 162-166 1824 174 172-176 251 243-259 1/0
0.75 8:46 41 11:02 167 166-168 1843 173 170-174 241 229-250 0/0
0.81 9:29 43 11:24 168 167-170 1916 173 168-174 228 225-233 1/0
0.88 10:13 44 11:37 169 168-169 1962 173 170-176 226 220-230 0/0
0.94 10:57 44 11:50 164 161-168 1941 173 170-176 217 213-222 1/1
1.00 11:41 44 11:43 167 164-171 1956 172 168-176 214 209-224 1/0
1.06 12:25 44 11:42 168 167-170 1965 171 170-174 220 216-223 1/0
1.13 13:09 44 11:42 169 168-170 1978 171 170-174 212 206-217 1/0
1.19 14:31 1:23 +22 22:03 162 154-173 3573 146 108-244 133 80-213 0/1
1.25 15:19 48 12:47 151 146-157 1930 151 124-174 160 118-221 0/2
1.31 16:11 52 13:47 155 151-157 2137 161 118-176 181 76-244 0/1
1.38 16:51 40 10:44 160 155-164 1717 174 172-176 232 223-236 0/0
1.44 17:47 55 14:45 165 161-167 2435 161 124-240 172 96-229 0/0
1.50 18:28 41 11:01 158 155-161 1740 174 172-176 221 207-245 0/1
1.51 18:35 7 12:49 161 160-161 2065 173 172-174 217 216-220 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 173 max Delete HR Trace

  • Cadence Distribution

    169 avge / 244 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.1 173 1.4 16:34 11:42
    Walk 10.8 123 0.1 2:00 21:12
    Still 0.1 - - 1 -

  • Power Distribution

    213W (282 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:47 11:13 35.12% More
    800m 5:41 11:26 37.73% More
    1km 7:06 11:26 39.35% More
    Mile 11:35 11:35 41.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:46 11:46 40.54
    5km 39:08 12:36 42.59
    5M 1:04:49 12:58 41.98
    10km 1:21:36 13:08 41.75
    10M 2:15:08 13:31 41.55
    Half 2:59:55 13:44 40.76
    20M 4:41:44 14:05 40.97
    Mara 6:15:06 14:19 40.77
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