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Sun 13th Oct 2024 at 10:00am by Weean

Run > Race
  • Time
    1:36:55
  • Miles
    13.10
  • Min/mi
    7:24
  • Pacing
    94.4%
  • WAVA
    66.96
  • Stride(cm)
    116
  • Cals
    1259
  • Cadence
    187
  • BPM
    163
  • %MHR
    95.2
  • B/mi
    1204
  • Asc(m)
    123
  • Surface
    Road

Notes & Comments

1) 1.61km - 7:03(4:23/km) 148/165bpm [649b/km] 84cal 94/97rpm 13.68/0kmph
2) 1.61km - 7:12(4:28/km) 166/169bpm [742b/km] 97cal 94/96rpm 13.42/0kmph
3) 1.61km - 7:14(4:29/km) 167/171bpm [750b/km] 98cal 93/96rpm 13.36/0kmph
4) 1.61km - 7:05(4:24/km) 167/170bpm [734b/km] 96cal 94/95rpm 13.64/0kmph
5) 1.61km - 7:13(4:29/km) 167/170bpm [749b/km] 97cal 93/96rpm 13.37/0kmph
6) 1.61km - 7:22(4:35/km) 165/168bpm [756b/km] 98cal 93/95rpm 13.1/0kmph
7) 1.61km - 7:15(4:30/km) 166/169bpm [748b/km] 97cal 93/97rpm 13.32/0kmph
8) 1.61km - 7:22(4:34/km) 164/168bpm [750b/km] 97cal 93/95rpm 13.12/0kmph
9) 1.61km - 7:29(4:39/km) 164/166bpm [763b/km] 97cal 93/96rpm 12.89/0kmph
10) 1.61km - 7:38(4:44/km) 163/167bpm [772b/km] 97cal 94/96rpm 12.66/0kmph
11) 1.61km - 7:53(4:54/km) 161/165bpm [788b/km] 97cal 94/97rpm 12.26/0kmph
12) 1.61km - 7:48(4:51/km) 162/166bpm [784b/km] 97cal 94/97rpm 12.39/0kmph
13) 1.61km - 7:44(4:48/km) 164/170bpm [787b/km] 99cal 95/98rpm 12.5/0kmph
14) 0.17km - 39(3:58/km) 168/172bpm [665b/km] 8cal 99/105rpm 15.15/0kmph
7:03 7:12 7:14 7:05 7:13 7:22 7:15 7:22 7:29 7:38 7:53 7:48 7:44 39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:34 3:34 7:08 134 88-158 956 185 160-194 4/3
1.00 7:03 3:29 6:59 162 156-165 1131 189 184-194 4/4
1.50 10:39 3:35 7:11 167 164-169 1199 188 186-192 5/3
2.00 14:15 3:36 7:12 165 162-168 1188 186 182-192 6/8
2.50 17:51 3:36 7:13 167 165-171 1205 186 182-192 5/5
3.00 21:28 3:37 7:14 167 165-169 1208 187 182-190 5/4
3.50 25:01 3:32 7:05 167 164-169 1183 188 184-190 6/4
4.00 28:33 3:32 7:05 168 166-169 1189 187 184-190 6/6
4.50 32:06 3:33 7:07 168 166-170 1195 182 92-192 4/5
5.00 35:46 3:40 7:20 165 163-167 1209 187 184-192 5/6
5.50 39:30 3:43 7:27 164 162-167 1221 186 172-190 3/3
6.00 43:09 3:39 7:18 165 161-168 1204 186 182-190 5/5
6.50 46:47 3:38 7:17 166 164-168 1208 187 182-192 5/2
7.00 50:24 3:37 7:13 165 163-168 1192 188 186-194 3/6
7.50 54:04 3:40 7:21 165 161-168 1212 186 182-190 7/7
8.00 57:45 3:41 7:22 164 161-166 1209 185 172-188 3/5
8.50 1:01:29 3:44 7:28 164 161-166 1224 185 174-188 4/4
9.00 1:05:15 3:45 7:31 163 161-166 1225 186 184-192 5/4
9.50 1:08:59 3:44 7:29 163 160-165 1220 186 182-188 2/5
10.00 1:12:52 3:53 7:46 163 161-166 1266 188 186-192 4/3
10.50 1:16:46 3:53 7:47 161 157-165 1253 189 186-194 3/3
11.00 1:20:45 3:59 7:58 162 159-165 1291 187 172-192 6/2
11.50 1:24:35 3:50 7:40 163 160-166 1249 187 184-192 4/5
12.00 1:28:33 3:58 7:55 162 160-164 1284 188 180-194 4/5
12.50 1:32:21 3:49 7:37 163 161-166 1242 189 186-192 7/6
13.00 1:36:16 3:55 7:50 165 162-169 1292 190 184-196 3/3
13.10 1:36:55 39 6:18 169 165-172 1065 201 190-210 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 172 max Delete HR Trace

  • Cadence Distribution

    187 avge / 210 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 187 13.1 1:36:35 7:23
    Walk 0.2 92 0 12 7:12
    Still 0.1 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:32 50.79% More
    800m 3:20 6:43 58.03% More
    1km 4:13 6:47 60.47% More
    Mile 6:52 6:52 63.79% More
    5k 22:02 7:05 66.31% More
    5 miles 35:38 7:08 66.78% More
    10k 44:29 7:10 66.79% More
    10 miles 1:12:44 7:16 67.04% More
    Half 1:36:46 7:23 67.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:57 4:57 88.53
    5km 18:21 5:54 79.60
    5M 31:49 6:22 74.81
    10km 40:54 6:35 72.64
    10M 1:10:55 7:06 68.76
    Half 1:36:55 7:24 66.39
    20M 2:38:06 7:54 63.63
    Mara 3:36:03 8:15 62.22
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