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Tue 15th Oct 2024 at 7:09pm by Chris Phillips

Run > General
  • Time
    36:44
  • Miles
    4.05
  • Min/mi
    9:04
  • Pacing
    92.9%
  • WAVA
    51.74
  • Stride(cm)
    99
  • Cals
    365
  • Cadence
    180
  • BPM
    126
  • %MHR
    74
  • B/mi
    1147
  • Asc(m)
    152
  • Surface
    Road

Notes & Comments

1) 1mi - 9:10(9:10/mi) 118/136bpm [1082b/mi] 86cal 6.55/7.43mph
2) 1mi - 8:51(8:51/mi) 127/134bpm [1124b/mi] 91cal 6.78/7.28mph
3) 1mi - 8:57(8:57/mi) 131/138bpm [1172b/mi] 92cal 6.71/6.8mph
4) 1mi - 9:21(9:21/mi) 132/140bpm [1234b/mi] 93cal 6.42/7.24mph
5) 0.05mi - 25(8:51/mi) 132/135bpm [1169b/mi] 3cal 6.77/6.95mph
9:10 8:51 8:57 9:21 25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 9:58 113 86-134 1127 177 174-178 0/2
0.25 2:18 1:03 8:25 118 113-121 992 178 174-180 0/2
0.38 3:20 1:02 8:17 117 114-120 968 180 178-184 0/3
0.50 4:27 1:07 8:58 120 118-123 1076 179 178-180 0/19
0.63 5:38 1:11 9:29 120 117-124 1137 177 174-180 8/11
0.75 6:47 1:08 9:08 123 118-127 1123 180 178-184 28/9
0.88 7:58 1:12 9:32 123 121-127 1173 177 174-178 15/3
1.00 9:10 1:12 9:32 120 117-122 1144 178 176-182 4/7
1.13 10:18 1:08 9:03 123 117-126 1113 180 176-182 10/5
1.25 11:20 1:03 8:21 126 124-127 1053 183 180-186 4/2
1.38 12:26 1:05 8:43 128 126-131 1116 182 178-186 4/9
1.50 13:28 1:03 8:23 129 127-131 1081 182 180-184 9/8
1.63 14:32 1:04 8:32 130 124-134 1109 181 176-184 5/7
1.75 15:41 1:08 9:06 128 126-131 1165 179 174-182 9/5
1.88 16:53 1:13 9:41 127 125-129 1229 177 174-180 3/3
2.00 18:01 1:07 9:00 128 124-131 1152 178 176-180 12/4
2.13 19:09 1:08 9:08 130 127-132 1187 180 178-182 7/6
2.25 20:16 1:07 8:54 130 127-133 1157 180 174-186 4/9
2.38 21:24 1:08 9:04 128 126-130 1160 180 178-182 3/6
2.50 22:30 1:06 8:51 131 129-134 1160 179 178-182 4/6
2.63 23:37 1:07 8:56 129 125-131 1152 179 178-182 3/3
2.75 24:45 1:07 8:57 132 128-138 1181 180 176-184 7/3
2.88 25:53 1:09 9:11 135 132-137 1239 179 176-184 2/5
3.00 26:58 1:04 8:34 134 131-137 1148 182 180-184 6/1
3.13 28:15 1:18 10:22 133 128-138 1379 180 176-184 5/8
3.25 29:23 1:08 9:04 129 126-133 1169 180 178-184 5/7
3.38 30:40 1:17 10:17 130 127-132 1336 180 178-184 10/8
3.50 31:51 1:11 9:26 127 125-128 1198 180 174-184 15/9
3.63 32:56 1:05 8:42 134 131-137 1166 181 178-184 13/3
3.75 34:05 1:09 9:10 136 133-139 1247 182 178-186 9/13
3.88 35:11 1:06 8:50 132 131-134 1166 181 178-182 5/8
4.00 36:19 1:07 8:56 132 130-133 1180 182 178-184 1/13
4.05 36:44 25 9:06 133 132-135 1209 180 176-184 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 139 max Delete HR Trace

  • Cadence Distribution

    180 avge / 186 max Stride Length: 99cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:19 39.65% More
    800m 4:13 8:29 45.56% More
    1km 5:21 8:36 46.85% More
    Mile 8:51 8:51 48.13% More
    5k 27:59 9:00 51.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:20 8:20 51.11
    5km 27:44 8:56 52.26
    5M 45:56 9:11 51.36
    10km 57:49 9:18 50.96
    10M 1:35:45 9:35 50.85
    Half 2:07:29 9:44 50.14
    20M 3:19:38 9:59 50.74
    Mara 4:25:48 10:09 50.81
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