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Mon 14th Oct 2024 at 3:40pm by DaveDemo

Run > General
  • Time
    38:21
  • Miles
    4.14
  • Min/mi
    9:16
  • WAVA
    52.87
  • Stride(cm)
    99
  • Cals
    438
  • Cadence
    176
  • BPM
    118
  • %MHR
    69
  • B/mi
    1093
  • Asc(m)
    51
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:17(9:17/mi) 111/130bpm [1031b/mi] 111cal
2) 1mi - 10:41(10:41/mi) 117/137bpm [1250b/mi] 104cal
3) 1mi - 8:37(8:37/mi) 124/143bpm [1068b/mi] 104cal
4) 1mi - 8:39(8:39/mi) 124/147bpm [1073b/mi] 104cal
5) 0.14mi - 1:07(8:07/mi) 128/139bpm [1040b/mi] 15cal
9:17 10:41 8:37 8:39 1:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:51 88 57-105 866 176 166-184 0/2
0.25 3:05 1:51 +40 14:51 108 102-118 1604 177 172-180 1/6
0.38 4:18 1:13 9:44 110 105-120 1070 175 164-182 3/1
0.50 5:24 1:06 8:48 122 118-130 1073 179 172-184 2/5
0.63 7:41 2:17 +1:11 18:19 119 100-129 2180 178 168-182 3/0
0.75 9:39 1:58 +50 15:42 116 103-129 1821 180 164-186 4/0
0.88 11:51 2:12 +1:10 17:37 113 92-126 1991 178 134-184 2/3
1.00 13:43 1:52 +36 14:54 112 97-121 1669 174 164-182 2/1
1.13 15:31 1:48 +43 14:24 119 110-128 1714 177 164-182 7/1
1.25 16:35 1:04 8:29 116 106-131 983 177 172-180 0/6
1.38 19:12 2:37 +1:36 20:58 115 92-134 2411 177 174-182 2/1
1.50 20:46 1:34 12:31 128 120-133 1603 170 164-178 5/0
1.63 23:53 3:08 +1:38 25:00 113 81-137 2825 164 112-174 6/1
1.75 25:16 1:23 11:04 124 106-131 1372 166 160-172 1/2
1.88 27:46 2:29 +55 19:55 122 117-129 2430 163 150-172 3/3
2.00 30:54 3:08 +1:39 25:03 106 89-124 2656 170 158-182 4/4
2.13 32:52 1:58 +54 15:47 120 112-130 1894 179 172-184 0/6
2.25 33:54 1:02 8:15 133 123-140 1098 181 176-184 2/3
2.38 37:09 3:15 +2:10 26:02 107 86-140 2785 181 164-184 4/1
2.50 38:55 1:46 +43 14:07 132 124-138 1864 181 164-186 2/2
2.63 40:02 1:07 8:55 126 117-136 1124 180 178-182 2/1
2.75 42:11 2:09 +1:01 17:10 129 109-140 2215 177 172-184 3/0
2.88 43:14 1:04 8:30 123 113-133 1045 178 174-182 1/2
3.00 1:24:30 41:16 +40:18 5:30:08 123 89-143 40606 178 166-184 4/1
3.13 1:26:20 1:50 +31 14:38 120 103-138 1756 179 164-184 2/9
3.25 1:27:24 1:04 8:31 135 130-147 1151 178 172-186 2/3
3.38 1:29:36 2:12 +1:07 17:37 121 110-136 2132 180 170-186 2/6
3.50 1:34:17 4:41 +3:36 37:25 118 89-136 4416 178 170-182 0/2
3.63 1:35:24 1:07 8:54 125 116-137 1113 178 172-184 2/1
3.75 1:37:32 2:08 +1:00 17:03 128 117-138 2183 178 168-184 2/1
3.88 1:39:17 1:45 +44 13:59 133 123-139 1861 179 170-184 0/5
4.00 1:41:29 2:12 +1:11 17:40 111 93-124 1961 181 178-184 1/5
4.13 1:43:03 1:34 +34 12:32 128 122-137 1603 177 168-184 6/2
4.14 1:43:11 8 11:10 139 138-139 1551 184 184-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.3% 14:31

  • Cadence Distribution

    176 avge / 186 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 60.3 175 4.1 36:28 24:30
    Walk 0.2 123 0 19 1:02:53
    Still 1.0 - - 1:37 -
    Pause 38.6 - - 1:04:47 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:08 37.34% More
    800m 5:20 10:43 37.64% More
    1km 6:59 11:15 37.37% More
    Mile 13:24 13:24 33.08% More
    5k 1:25:27 27:30 17.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:30 8:30 52.14
    5km 28:17 9:06 53.35
    5M 46:51 9:22 52.52
    10km 58:59 9:30 52.13
    10M 1:37:40 9:46 52.08
    Half 2:10:02 9:56 51.38
    20M 3:23:38 10:11 51.99
    Mara 4:31:07 10:21 52.07
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