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Mon 14th Oct 2024 at 3:39pm by Night-owl

Run > Run-Walk
  • Time
    41:34
  • Miles
    3.21
  • Min/mi
    12:57
  • Pacing
    83.7%
  • WAVA
    43.91
  • Stride(cm)
    77
  • Cals
    375
  • Cadence
    161
  • BPM
    135
  • %MHR
    70.4
  • B/mi
    1742
  • Asc(m)
    122
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

RHR 52

1) 0.08mi - 1:00(12:24/mi) 115/135bpm [1425b/mi] 7cal 4.84/5.3mph
2) 0.05mi - 50(17:34/mi) 118/132bpm [2072b/mi] 7cal 3.42/5.09mph
3) 0.1mi - 1:00(10:18/mi) 116/126bpm [1195b/mi] 7cal 5.82/5.91mph
4) 0.04mi - 50(19:10/mi) 125/130bpm [2397b/mi] 7cal 3.13/5.93mph
5) 0.09mi - 1:00(10:38/mi) 118/127bpm [1254b/mi] 7cal 5.65/6.3mph
6) 0.04mi - 50(18:40/mi) 127/132bpm [2371b/mi] 7cal 3.21/5.61mph
7) 0.09mi - 1:00(10:36/mi) 125/134bpm [1325b/mi] 8cal 5.66/5.78mph
8) 0.05mi - 50(18:08/mi) 134/141bpm [2430b/mi] 8cal 3.31/5.8mph
9) 0.09mi - 1:00(10:48/mi) 125/138bpm [1350b/mi] 8cal 5.55/5.8mph
10) 0.05mi - 50(17:33/mi) 134/140bpm [2353b/mi] 8cal 3.42/5.76mph
11) 0.09mi - 1:00(10:44/mi) 127/140bpm [1363b/mi] 8cal 5.59/5.89mph
12) 0.04mi - 50(20:37/mi) 137/146bpm [2824b/mi] 8cal 2.91/5.89mph
13) 0.1mi - 1:00(10:19/mi) 128/139bpm [1322b/mi] 8cal 5.81/6.01mph
14) 0.04mi - 50(19:18/mi) 132/138bpm [2548b/mi] 7cal 3.11/5.97mph
15) 0.09mi - 1:00(10:47/mi) 128/142bpm [1380b/mi] 8cal 5.57/5.74mph
16) 0.05mi - 50(18:12/mi) 137/141bpm [2494b/mi] 8cal 3.3/5.57mph
17) 0.09mi - 1:00(10:55/mi) 130/144bpm [1418b/mi] 9cal 5.5/5.91mph
18) 0.04mi - 50(19:28/mi) 135/143bpm [2627b/mi] 8cal 3.08/5.85mph
19) 0.1mi - 1:00(10:05/mi) 133/142bpm [1340b/mi] 9cal 5.95/6.12mph
20) 0.04mi - 50(20:00/mi) 136/142bpm [2721b/mi] 8cal 3/6.12mph
21) 0.09mi - 1:00(10:39/mi) 131/142bpm [1395b/mi] 8cal 5.64/5.82mph
22) 0.04mi - 50(19:15/mi) 138/142bpm [2658b/mi] 8cal 3.12/5.72mph
23) 0.09mi - 1:00(10:43/mi) 133/145bpm [1426b/mi] 9cal 5.59/5.82mph
24) 0.05mi - 50(18:14/mi) 137/144bpm [2497b/mi] 8cal 3.29/5.8mph
25) 0.1mi - 1:00(10:05/mi) 134/143bpm [1352b/mi] 9cal 5.95/6.16mph
26) 0.04mi - 50(19:08/mi) 143/145bpm [2736b/mi] 8cal 3.14/6.14mph
27) 0.1mi - 1:00(9:34/mi) 142/157bpm [1358b/mi] 9cal 6.27/6.49mph
28) 0.04mi - 50(18:33/mi) 149/159bpm [2764b/mi] 8cal 3.23/6.43mph
29) 0.1mi - 1:00(9:50/mi) 139/148bpm [1367b/mi] 9cal 6.1/6.41mph
30) 0.05mi - 50(18:21/mi) 146/149bpm [2680b/mi] 8cal 3.27/6.28mph
31) 0.1mi - 1:00(9:57/mi) 137/152bpm [1364b/mi] 9cal 6.03/6.53mph
32) 0.05mi - 50(17:44/mi) 144/150bpm [2554b/mi] 8cal 3.38/6.14mph
33) 0.1mi - 1:00(9:49/mi) 139/151bpm [1366b/mi] 9cal 6.11/6.51mph
34) 0.05mi - 50(18:28/mi) 142/146bpm [2623b/mi] 8cal 3.25/6.18mph
35) 0.1mi - 1:00(10:18/mi) 143/152bpm [1474b/mi] 10cal 5.82/6.28mph
36) 0.04mi - 50(18:32/mi) 146/152bpm [2706b/mi] 8cal 3.24/5.95mph
37) 0.1mi - 1:00(10:19/mi) 140/148bpm [1445b/mi] 9cal 5.81/6.45mph
38) 0.04mi - 50(19:54/mi) 146/149bpm [2905b/mi] 8cal 3.02/5.93mph
39) 0.09mi - 1:00(11:32/mi) 146/158bpm [1683b/mi] 10cal 5.21/5.28mph
40) 0.05mi - 50(17:20/mi) 150/156bpm [2601b/mi] 8cal 3.46/5.24mph
41) 0.1mi - 1:00(10:10/mi) 144/156bpm [1464b/mi] 10cal 5.9/6.62mph
42) 0.05mi - 50(18:03/mi) 148/154bpm [2670b/mi] 8cal 3.33/6.26mph
43) 0.1mi - 1:00(9:54/mi) 148/157bpm [1464b/mi] 10cal 6.06/6.26mph
44) 0.05mi - 50(16:59/mi) 153/162bpm [2598b/mi] 9cal 3.53/6.12mph
45) 0.1mi - 1:00(9:49/mi) 147/157bpm [1442b/mi] 10cal 6.12/6.41mph
46) 0.01mi - 14(17:05/mi) 157/159bpm [2682b/mi] 2cal 3.51/6.26mph
1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 14
Fenland Flier
A nice distance, well done.
Night-owl
Thank you

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:47 1:47 14:14 117 97-135 1666 161 114-178 2/5
0.25 3:16 1:29 11:53 119 101-130 1413 167 116-180 8/2
0.38 4:54 1:38 13:07 118 104-130 1549 159 116-182 6/3
0.50 6:27 1:33 12:24 126 117-134 1561 163 114-180 0/11
0.63 8:10 1:42 13:39 126 110-140 1720 162 120-180 6/4
0.75 9:50 1:41 13:24 128 114-138 1716 163 118-180 3/3
0.88 11:31 1:41 13:25 133 117-146 1785 154 114-182 9/5
1.00 13:14 1:43 13:43 128 116-138 1755 159 114-180 5/8
1.13 14:57 1:43 13:45 131 118-141 1801 153 118-180 8/7
1.25 16:39 1:43 13:41 134 122-144 1835 154 112-182 8/6
1.38 18:20 1:40 13:21 135 126-141 1802 157 112-180 9/9
1.50 19:57 1:37 12:58 133 121-142 1725 164 120-182 12/11
1.63 21:30 1:34 12:29 136 121-145 1697 158 118-180 6/4
1.75 23:00 1:29 11:53 135 122-142 1604 168 118-184 4/5
1.88 24:35 1:36 12:48 141 131-148 1804 166 118-182 5/2
2.00 26:13 1:37 12:57 145 132-157 1879 164 116-182 10/6
2.13 27:49 1:36 12:51 141 129-148 1811 157 118-182 7/12
2.25 29:28 1:39 13:13 142 133-152 1877 164 120-182 5/6
2.38 30:59 1:31 12:08 142 130-150 1724 165 114-182 3/7
2.50 32:31 1:32 12:16 144 135-152 1767 160 114-182 5/5
2.63 34:02 1:31 12:08 141 133-148 1710 159 118-182 6/7
2.75 35:47 1:45 14:01 147 136-158 2061 164 118-180 8/14
2.88 37:24 1:36 12:51 144 134-154 1850 158 116-184 25/13
3.00 39:03 1:39 13:13 146 134-155 1931 162 118-182 4/12
3.13 40:37 1:34 12:34 149 137-161 1871 159 124-182 19/9
3.21 41:34 57 11:01 151 144-157 1663 181 180-182 2/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 16.8% 12:37

  • Cadence Distribution

    161 avge / 184 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 59.8 178 2.3 24:53 10:37
    Walk 40.2 121 0.9 16:41 19:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:48 11:15 36.69% More
    800m 5:59 12:01 38.34% More
    1km 7:36 12:14 39.19% More
    Mile 12:32 12:32 40.30% More
    5k 40:11 12:56 43.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:29 11:29 43.95
    5km 40:06 12:54 43.98
    5M 1:07:45 13:33 42.56
    10km 1:26:06 13:51 41.96
    10M 2:25:30 14:33 40.99
    Half 3:15:58 14:58 39.79
    20M 5:12:27 15:37 39.37
    Mara 7:00:49 16:04 38.79

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