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Sun 13th Oct 2024 at 10:52am by Trish

Run > Race
  • Time
    2:21:46
  • Miles
    13.18
  • Min/mi
    10:45
  • Pacing
    93.3%
  • WAVA
    66.74
  • Stride(cm)
    83
  • Cals
    994
  • Cadence
    180
  • BPM
    152
  • %MHR
    88.8
  • B/mi
    1633
  • Asc(m)
    537
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 10:40(10:40/mi) 130/141bpm [1386b/mi] 60cal 5.63/6.1mph
2) 1mi - 10:07(10:07/mi) 148/154bpm [1497b/mi] 70cal 5.93/6.1mph
3) 1mi - 10:00(10:00/mi) 151/157bpm [1510b/mi] 72cal 6/6.07mph
4) 1mi - 10:07(10:07/mi) 156/163bpm [1578b/mi] 74cal 5.93/6.22mph
5) 1mi - 10:25(10:25/mi) 161/178bpm [1676b/mi] 76cal 5.76/5.99mph
6) 1mi - 10:51(10:51/mi) 153/159bpm [1660b/mi] 77cal 5.53/5.74mph
7) 1mi - 10:23(10:23/mi) 154/161bpm [1599b/mi] 75cal 5.78/6.16mph
8) 1mi - 10:36(10:36/mi) 155/161bpm [1644b/mi] 76cal 5.66/6.16mph
9) 1mi - 10:55(10:55/mi) 153/160bpm [1670b/mi] 76cal 5.5/6.05mph
10) 1mi - 11:11(11:11/mi) 154/162bpm [1721b/mi] 80cal 5.37/6.03mph
11) 1mi - 11:27(11:27/mi) 153/162bpm [1752b/mi] 80cal 5.24/5.47mph
12) 1mi - 11:41(11:41/mi) 153/158bpm [1787b/mi] 82cal 5.14/5.49mph
13) 1mi - 11:19(11:19/mi) 156/162bpm [1766b/mi] 82cal 5.3/5.72mph
14) 0.18mi - 2:04(11:28/mi) 152/156bpm [1742b/mi] 14cal 5.23/5.72mph
10:40 10:07 10:00 10:07 10:25 10:51 10:23 10:36 10:55 11:11 11:27 11:41 11:19 2:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:28 5:28 10:57 123 84-135 1347 187 184-194 20/22
1.00 10:41 5:12 10:24 135 129-142 1404 186 182-190 36/21
1.50 15:44 5:03 10:07 147 138-152 1487 186 182-190 21/33
2.00 20:47 5:03 10:07 150 145-153 1517 186 184-190 32/24
2.50 25:47 5:00 10:00 151 148-154 1509 185 182-190 17/19
3.00 30:48 5:01 10:01 151 145-157 1514 186 182-190 25/26
3.50 35:49 5:01 10:03 154 146-163 1547 184 180-186 27/23
4.00 40:55 5:06 10:11 157 152-161 1600 184 180-188 19/32
4.50 46:06 5:11 10:23 161 156-167 1671 183 180-186 32/28
5.00 51:20 5:13 10:26 161 152-178 1681 182 180-186 22/30
5.50 56:46 5:26 10:53 153 149-157 1665 181 178-184 19/12
6.00 1:02:10 5:25 10:49 153 147-158 1655 179 176-182 13/16
6.50 1:07:30 5:20 10:40 155 150-160 1653 179 178-182 23/25
7.00 1:12:34 5:03 10:06 154 151-158 1556 180 178-182 16/17
7.50 1:17:51 5:18 10:35 155 149-161 1641 179 176-182 23/20
8.00 1:23:11 5:20 10:39 154 151-160 1641 177 90-182 22/26
8.50 1:28:39 5:28 10:56 153 148-159 1673 178 176-182 26/25
9.00 1:34:05 5:26 10:52 152 144-156 1651 178 174-184 24/27
9.50 1:39:47 5:43 11:26 153 149-159 1748 176 172-180 29/22
10.00 1:45:16 5:29 10:57 155 149-162 1697 177 174-180 25/23
10.50 1:50:54 5:38 11:15 153 147-159 1721 176 174-180 24/24
11.00 1:56:42 5:49 11:38 154 149-162 1790 175 174-180 25/19
11.50 2:02:37 5:55 11:50 153 149-156 1810 175 172-178 29/24
12.00 2:08:22 5:44 11:29 153 149-157 1757 176 172-180 26/23
12.50 2:14:06 5:44 11:28 155 149-161 1778 175 174-178 41/32
13.00 2:19:43 5:37 11:14 158 151-162 1775 176 174-182 29/26
13.18 2:21:46 2:03 11:28 152 150-156 1743 177 172-182 5/27

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 14.0% 12:23
    20 19.8% 10:21
    18 8.6% 11:30
    17 9.8% 11:32
    14 12.1% 9:54
    13 12.3% 10:19

  • Cadence Distribution

    180 avge / 194 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 180 13.2 2:21:40 10:45
    Walk 0.1 90 0 6 11:45

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:42 49.00% More
    800m 4:56 9:55 59.04% More
    1km 6:11 9:57 60.06% More
    Mile 9:58 9:58 59.64% More
    5k 31:15 10:03 66.49% More
    5 miles 51:15 10:15 66.59% More
    10k 1:03:59 10:18 66.99% More
    10 miles 1:45:13 10:31 67.64% More
    Half 2:20:52 10:45 66.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:13 9:13 64.51
    5km 30:39 9:52 67.78
    5M 50:45 10:09 67.24
    10km 1:03:53 10:17 67.09
    10M 1:45:48 10:35 67.27
    Half 2:20:51 10:45 66.27
    20M 3:40:34 11:02 67.28
    Mara 4:53:40 11:13 67.38
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