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Sat 12th Oct 2024 at 9:30am by Sunbed Athlete

Run > parkrun
  • windy
  • cold
  • Time
    18:36
  • Miles
    3.14
  • Min/mi
    5:55
  • Pacing
    93.6%
  • WAVA
    81.95
  • Stride(cm)
    136
  • Cals
    360
  • Cadence
    200
  • BPM
    193
  • %MHR
    116.5
  • B/mi
    1145
  • Asc(m)
    48
  • Surface
    Mixed

Notes & Comments

Girvan Prom Parkrun #247
First place 🥶💨💨

Volunteered barcode scanning sheltering behind the run directors car 🚙 but most importantly guarding the delicious homemade millionaire shortbread 😋😂

1) 1mi - 5:57(5:57/mi) 179/208bpm [1066b/mi] 108cal 10.07/11.29mph
2) 1mi - 6:01(6:01/mi) 200/216bpm [1205b/mi] 120cal 9.96/10.73mph
3) 1mi - 5:51(5:51/mi) 202/212bpm [1182b/mi] 117cal 10.25/11.15mph
4) 0.14mi - 46(5:27/mi) 207/208bpm [1129b/mi] 15cal 11/11.08mph
5:57 6:01 5:51 46

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 44 44 5:48 136 116-156 790 199 116-208 0/1
0.25 1:30 46 6:09 159 154-166 977 198 196-202 0/3
0.38 2:15 46 6:06 164 159-168 1001 197 196-198 1/3
0.50 3:02 46 6:11 179 163-202 1107 197 196-204 4/0
0.63 3:43 41 5:29 202 188-208 1107 206 202-208 2/2
0.75 4:25 43 5:40 204 202-206 1157 202 198-204 6/1
0.88 5:10 44 5:54 199 190-204 1175 197 194-202 5/2
1.00 5:57 47 6:16 197 194-199 1234 196 194-198 1/2
1.13 6:44 47 6:15 194 191-196 1211 199 194-204 4/8
1.25 7:25 42 5:34 191 189-193 1063 200 198-202 6/2
1.38 8:08 43 5:42 196 182-216 1117 201 198-202 3/2
1.50 8:50 42 5:34 207 199-213 1153 201 198-204 2/2
1.63 9:34 44 5:50 204 198-210 1190 201 186-204 5/2
1.75 10:19 46 6:07 198 197-200 1211 198 194-200 0/8
1.88 11:09 49 6:33 204 195-211 1338 196 194-198 0/8
2.00 11:58 50 6:37 209 203-212 1383 196 194-198 4/0
2.13 12:44 46 6:11 206 202-212 1272 197 194-204 4/0
2.25 13:26 42 5:34 203 201-205 1130 202 198-206 0/7
2.38 14:11 44 5:55 201 199-202 1189 200 198-204 9/0
2.50 14:56 45 6:02 197 196-198 1190 196 194-198 2/2
2.63 15:45 49 6:30 197 196-199 1280 196 194-196 1/7
2.75 16:26 41 5:31 205 201-208 1130 205 198-208 7/3
2.88 17:08 42 5:32 204 203-206 1130 205 204-206 3/4
3.00 17:49 42 5:34 205 202-207 1141 203 192-208 1/3
3.13 18:31 41 5:31 207 205-208 1142 205 192-210 2/2
3.14 18:35 4 5:08 208 208-208 1067 208 208-208 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    193 avge / 216 max Delete HR Trace

  • Cadence Distribution

    200 avge / 210 max Stride Length: 136cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 199 3.1 18:30 5:55
    Walk 0.4 116 0 5 6:35

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:28 62.48% More
    800m 2:45 5:31 73.02% More
    1km 3:33 5:42 74.38% More
    Mile 5:45 5:45 78.97% More
    5k 18:22 5:55 82.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:32 5:32 82.17
    5km 18:24 5:55 82.00
    5M 30:27 6:05 80.85
    10km 38:21 6:10 80.18
    10M 1:03:30 6:21 79.55
    Half 1:24:33 6:27 78.86
    20M 2:12:23 6:37 78.82
    Mara 2:56:16 6:44 79.16
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