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Sat 12th Oct 2024 at 9:03am by dobbers

Run > General
  • Time
    29:01
  • Miles
    3.17
  • Min/mi
    9:09
  • Pacing
    94.7%
  • WAVA
    54.43
  • Stride(cm)
    114
  • Cals
    450
  • Watts
    376
  • Cadence
    155
  • BPM
    142
  • %MHR
    79.1
  • B/mi
    1303
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:37(9:03/mi) 128/144bpm [1158b/mi] 80cal 377/534W
2) 0.62mi - 5:42(9:10/mi) 140/148bpm [1283b/mi] 89cal 370/439W
3) 0.62mi - 5:55(9:32/mi) 143/147bpm [1363b/mi] 91cal 361/474W
4) 0.62mi - 5:40(9:08/mi) 148/152bpm [1352b/mi] 92cal 381/496W
5) 0.62mi - 5:37(9:02/mi) 152/160bpm [1373b/mi] 90cal 387/518W
6) 0.06mi - 29(7:33/mi) 159/160bpm [1201b/mi] 8cal 401/424W
5:37 5:42 5:55 5:40 5:37 29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:08 1:08 9:03 92 59-121 833 152 80-158 342 76-407 1/4
0.25 2:15 1:07 8:56 132 121-136 1180 154 152-158 420 361-498 4/2
0.38 3:20 1:06 8:44 134 133-136 1171 154 152-158 359 334-381 0/6
0.50 4:30 1:10 9:16 140 134-142 1297 156 152-162 420 356-534 6/1
0.63 5:39 1:09 9:11 141 137-144 1295 155 150-160 362 324-433 1/3
0.75 6:47 1:08 9:03 138 137-141 1250 154 148-158 369 349-387 2/2
0.88 7:54 1:08 9:02 138 136-140 1246 156 152-158 375 348-439 1/2
1.00 9:07 1:13 9:43 136 134-138 1321 152 144-158 352 300-378 3/4
1.13 10:14 1:06 8:52 143 137-148 1268 155 150-158 394 366-424 2/1
1.25 11:23 1:09 9:12 145 142-146 1335 154 148-156 364 328-393 3/4
1.38 12:40 1:17 10:13 145 142-147 1482 154 146-158 388 337-474 4/0
1.50 13:48 1:08 9:08 142 140-146 1296 156 152-158 343 316-386 0/3
1.63 14:58 1:10 9:23 143 142-144 1342 155 148-158 372 342-420 2/2
1.75 16:08 1:10 9:18 142 140-143 1321 155 152-158 354 333-382 1/2
1.88 17:20 1:12 9:32 140 137-145 1336 153 146-160 352 285-439 2/3
2.00 18:28 1:09 9:09 149 145-151 1364 155 152-158 385 361-434 2/1
2.13 19:37 1:09 9:09 147 145-149 1346 155 150-160 376 322-493 3/4
2.25 20:47 1:10 9:23 150 148-152 1408 154 148-158 403 353-496 4/0
2.38 21:54 1:07 8:56 146 144-151 1305 155 152-158 356 328-407 0/3
2.50 23:03 1:08 9:08 148 146-149 1351 155 150-158 379 340-412 3/2
2.63 24:11 1:08 9:07 148 145-149 1349 155 152-158 360 347-400 0/2
2.75 25:23 1:12 9:38 146 144-151 1405 155 150-158 358 317-410 3/3
2.88 26:25 1:02 8:13 156 152-160 1281 158 152-160 402 374-457 2/1
3.00 27:33 1:08 9:03 156 153-159 1411 157 152-160 394 335-506 4/3
3.13 28:39 1:06 8:46 156 155-158 1368 157 152-162 424 365-518 5/1
3.17 29:01 22 8:07 159 158-160 1292 158 154-162 397 381-412 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 160 max Delete HR Trace

  • Cadence Distribution

    155 avge / 162 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 154 3.1 28:21 9:08
    Walk 2.2 144 0.1 39 9:29
    Still 0.1 - - 1 -

  • Power Distribution

    376W (534 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 40.94% More
    800m 4:22 8:47 47.07% More
    1km 5:31 8:52 48.55% More
    Mile 8:57 8:57 50.74% More
    5k 28:24 9:08 54.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:32 8:32 53.22
    5km 28:24 9:08 54.47
    5M 47:02 9:24 53.70
    10km 59:13 9:32 53.32
    10M 1:38:04 9:48 53.29
    Half 2:10:34 9:58 52.59
    20M 3:24:28 10:13 53.22
    Mara 4:32:13 10:23 53.30
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