You can still access the old version of this page.

Sat 12th Oct 2024 at 9:00am by Knightphoenix

Run > General
  • Time
    24:00
  • Miles
    3.17
  • Min/mi
    7:34
  • Pacing
    96%
  • WAVA
    55.90
  • Stride(cm)
    125
  • Cals
    492
  • Watts
    390
  • Cadence
    170
  • BPM
    159
  • %MHR
    88.3
  • B/mi
    1203
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1km - 4:50(4:50/km) 149/166bpm [720b/km] 94cal 375/W 12.41/13.38kmph
2) 1km - 4:39(4:39/km) 162/165bpm [754b/km] 97cal 390/W 12.89/14.17kmph
3) 1km - 4:43(4:43/km) 162/165bpm [763b/km] 97cal 392/W 12.74/13.43kmph
4) 1km - 4:42(4:42/km) 161/166bpm [755b/km] 97cal 390/W 12.79/13.59kmph
5) 1km - 4:40(4:40/km) 161/165bpm [752b/km] 97cal 392/W 12.84/14.46kmph
6) 0.1km - 26(4:17/km) 160/161bpm [685b/km] 10cal 441/W 14.01/14.88kmph
4:50 4:39 4:43 4:42 4:40 26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:01 1:01 8:09 112 93-135 913 170 168-174 378 247-410 69/0
0.25 1:58 57 7:33 150 136-164 1134 169 168-170 395 384-402 1/0
0.38 2:56 58 7:44 162 159-166 1253 168 166-170 385 367-395 0/0
0.50 3:55 59 7:53 160 159-161 1262 167 164-168 378 357-388 2/0
0.63 4:54 59 7:49 161 160-162 1259 168 162-170 382 339-398 0/1
0.75 5:50 57 7:34 160 160-162 1211 170 168-172 397 371-426 4/1
0.88 6:46 56 7:26 161 160-163 1197 170 170-170 367 344-396 0/4
1.00 7:42 56 7:26 163 162-165 1212 172 170-172 395 386-403 0/0
1.13 8:35 53 7:02 163 161-164 1147 170 166-172 414 394-428 0/2
1.25 9:33 58 7:46 161 161-163 1251 168 164-172 380 351-422 1/0
1.38 10:28 55 7:23 163 162-165 1203 171 170-172 406 391-422 1/0
1.50 11:26 58 7:43 163 162-164 1258 170 164-172 386 352-418 2/1
1.63 12:23 57 7:33 162 160-164 1223 172 170-174 398 379-410 1/0
1.75 13:20 57 7:39 161 160-161 1231 170 168-170 387 378-393 1/0
1.88 14:19 58 7:48 161 160-162 1255 170 168-170 384 366-395 1/0
2.00 15:17 58 7:43 160 160-161 1235 169 166-172 382 366-394 1/0
2.13 16:15 58 7:46 161 160-162 1249 170 166-174 391 352-420 2/1
2.25 17:11 56 7:31 160 159-162 1202 170 170-172 392 368-424 1/2
2.38 18:05 54 7:13 163 161-166 1175 172 170-172 379 355-407 0/4
2.50 19:00 55 7:20 162 160-164 1189 171 168-172 403 376-417 0/1
2.63 19:55 55 7:16 163 162-165 1185 171 168-172 400 384-415 0/1
2.75 20:53 58 7:45 161 160-164 1248 170 168-174 385 356-413 2/1
2.88 21:49 56 7:30 162 160-164 1214 171 170-172 394 383-403 1/1
3.00 22:47 58 7:42 160 159-161 1232 171 164-174 388 357-427 1/0
3.13 23:42 55 7:24 159 159-160 1177 172 168-174 399 365-444 1/1
3.17 24:01 19 6:46 160 160-161 1083 174 170-176 443 417-457 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 166 max Delete HR Trace

  • Cadence Distribution

    170 avge / 176 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 170 3.2 23:59 7:34
    Still 0.1 - - 2 -

  • Power Distribution

    390W (457 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:11 41.82% More
    800m 3:38 7:19 46.91% More
    1km 4:35 7:23 48.77% More
    Mile 7:24 7:24 52.26% More
    5k 23:27 7:33 56.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 54.77
    5km 23:30 7:34 55.93
    5M 38:54 7:47 54.99
    10km 48:59 7:53 54.61
    10M 1:21:07 8:07 54.50
    Half 1:48:00 8:15 53.75
    20M 2:49:07 8:27 54.39
    Mara 3:45:09 8:36 54.47
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,343 Fetchies!
Already a Fetchie? Sign in here