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Thu 10th Oct 2024 at 7:30pm by Pothunter

Walk > General

  • Time
    1:11:28
  • Miles
    2.79
  • Min/mi
    25:37
  • Stride(cm)
    57
  • Cals
    354
  • Cadence
    111
  • BPM
    93
  • %MHR
    54.1
  • B/mi
    2372
  • Asc(m)
    65
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 16:07(25:56/mi) 86/100bpm [2230b/mi] 75cal 38/115rpm
2) 0.62mi - 15:48(25:26/mi) 91/100bpm [2314b/mi] 78cal 41/120rpm
3) 0.62mi - 13:48(22:12/mi) 94/108bpm [2087b/mi] 68cal 48/68rpm
4) 0.62mi - 18:59(30:33/mi) 98/110bpm [2994b/mi] 100cal 33/79rpm
5) 0.3mi - 6:47(22:20/mi) 95/104bpm [2122b/mi] 33cal 44/79rpm
16:07 15:48 13:48 18:59 6:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:34 3:34 28:30 87 80-100 2479 120 100-130 5/1
0.25 6:02 2:28 19:44 84 80-90 1658 118 106-130 1/5
0.38 8:27 2:25 19:23 87 82-92 1686 114 106-122 2/4
0.50 11:12 2:45 21:58 88 82-94 1933 110 96-118 2/5
0.63 16:14 5:02 40:16 86 75-94 3462 117 106-240 0/3
0.75 19:50 3:36 28:51 88 83-94 2538 111 90-122 1/3
0.88 23:53 4:03 32:24 90 86-98 2916 113 106-126 1/2
1.00 26:34 2:41 21:28 92 83-99 1975 109 100-120 4/1
1.13 29:18 2:44 21:53 92 86-98 2013 111 100-116 3/2
1.25 32:10 2:52 22:54 91 82-97 2084 107 100-118 2/2
1.38 34:46 2:36 20:52 89 82-101 1857 110 98-114 3/2
1.50 37:16 2:30 19:59 97 88-103 1939 111 102-118 6/1
1.63 40:39 3:23 27:01 95 86-103 2567 104 90-112 6/2
1.75 43:17 2:38 21:07 94 85-101 1986 109 94-124 2/6
1.88 46:00 2:43 21:43 97 88-108 2106 108 98-124 4/1
2.00 50:10 4:10 33:19 93 86-100 3098 102 80-112 8/3
2.13 57:15 7:05 56:40 98 84-108 5553 106 90-128 0/8
2.25 59:58 2:43 21:46 101 92-107 2198 113 102-122 2/2
2.38 1:02:16 2:17 18:18 100 95-106 1830 114 106-122 3/2
2.50 1:04:57 2:42 21:35 101 94-110 2181 114 102-158 5/1
2.63 1:08:01 3:03 24:27 96 89-104 2348 112 96-120 2/2
2.75 1:10:29 2:28 19:46 92 87-97 1819 114 110-118 1/5
2.79 1:11:29 1:00 28:23 95 90-100 2697 107 92-116 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    93 avge / 110 max Delete HR Trace
  • Climb Gradient Min/mi
    12 2.8% 20:15
  • Cadence Distribution

    111 avge / 240 max Stride Length: 57cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:48 19:19 More
    800m 10:15 20:37 More
    1km 13:03 21:00 More
    Mile 21:54 21:54 More
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