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Thu 10th Oct 2024 at 6:40pm by Chas D

Run > General
  • Time
    34:21
  • Miles
    3.93
  • Min/mi
    8:44
  • Pacing
    71.1%
  • WAVA
    65.50
  • Stride(cm)
    103
  • Cals
    365
  • Cadence
    178
  • BPM
    146
  • %MHR
    85.4
  • B/mi
    1277
  • Asc(m)
    160
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 5:52(5:52/km) 132/146bpm [774b/km] 56cal 10.24/11.49kmph
2) 1km - 5:51(5:51/km) 142/150bpm [832b/km] 60cal 10.25/13.54kmph
3) 1km - 5:25(5:25/km) 147/159bpm [795b/km] 58cal 11.1/15.72kmph
4) 1km - 5:14(5:14/km) 156/166bpm [817b/km] 58cal 11.46/15.12kmph
5) 1km - 4:55(4:55/km) 155/163bpm [762b/km] 56cal 12.2/14.68kmph
6) 1km - 5:30(5:30/km) 146/154bpm [802b/km] 57cal 10.92/13.64kmph
7) 0.32km - 1:35(4:53/km) 150/156bpm [732b/km] 20cal 12.29/14.81kmph
5:52 5:51 5:25 5:14 4:55 5:30 1:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:07 117 109-124 1067 174 172-176 0/2
0.25 2:20 1:12 9:35 129 124-133 1235 172 166-174 18/1
0.38 3:32 1:12 9:33 135 131-141 1290 173 168-176 0/17
0.50 4:45 1:13 9:41 137 135-139 1327 173 172-176 3/3
0.63 5:54 1:10 9:17 143 137-145 1328 172 170-174 4/3
0.75 7:07 1:13 9:44 145 140-149 1412 171 168-174 12/4
0.88 8:22 1:15 9:56 143 137-149 1422 173 170-178 5/8
1.00 10:05 1:43 +24 13:48 137 128-142 1890 173 166-178 7/2
1.13 11:06 1:01 8:09 144 141-146 1175 181 174-186 5/5
1.25 12:11 1:05 8:39 143 140-145 1237 180 174-186 4/8
1.38 13:25 1:13 9:46 148 146-150 1447 172 168-174 6/2
1.50 15:16 1:51 +29 14:52 147 134-152 2185 171 166-174 6/4
1.63 16:21 1:05 8:38 137 132-141 1183 176 170-184 6/4
1.75 17:12 51 6:49 149 141-155 1016 185 182-188 1/8
1.88 18:06 54 7:11 157 155-159 1127 185 182-188 4/3
2.00 19:12 1:06 8:48 162 158-166 1426 177 170-186 2/7
2.13 20:45 1:33 +33 12:27 150 140-163 1868 177 166-184 3/18
2.25 21:41 56 7:25 156 153-161 1156 186 180-188 11/0
2.38 23:03 1:22 +12 10:55 155 149-161 1691 177 156-182 0/2
2.50 24:05 1:02 8:19 156 153-160 1298 181 174-188 4/5
2.63 24:57 52 6:53 157 156-162 1081 188 186-190 5/0
2.75 25:51 54 7:15 160 158-163 1160 189 188-190 10/7
2.88 26:52 1:01 8:07 157 154-160 1274 184 176-190 5/1
3.00 27:55 1:03 8:26 150 146-153 1265 183 182-186 8/8
3.13 29:04 1:09 9:10 153 150-155 1402 176 170-180 4/5
3.25 30:12 1:08 9:07 146 141-151 1332 172 170-176 7/5
3.38 31:25 1:12 9:38 148 146-150 1425 175 168-178 15/11
3.50 32:31 1:07 8:53 145 139-151 1288 180 176-184 0/13
3.63 33:37 1:06 8:47 146 142-150 1281 181 176-188 3/5
3.75 34:33 56 7:25 147 144-149 1090 185 182-188 7/7
3.88 35:25 52 6:58 149 145-153 1038 186 184-188 4/1
3.93 36:00 35 10:39 154 153-156 1640 180 176-186 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 10.0% 8:59
    15 6.9% 6:45
    13 6.0% 9:04
    12 3.7% 7:32
    11 4.0% 9:45

  • Cadence Distribution

    178 avge / 190 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 177 3.9 35:58 9:09
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 59.36% More
    800m 3:42 7:26 63.44% More
    1km 4:49 7:45 63.42% More
    Mile 8:02 8:02 64.38% More
    5k 28:03 9:02 62.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:03 8:03 64.25
    5km 26:47 8:37 65.92
    5M 44:20 8:52 65.09
    10km 55:49 8:59 64.72
    10M 1:32:27 9:15 64.89
    Half 2:03:05 9:24 64.15
    20M 3:12:44 9:38 64.93
    Mara 4:16:36 9:48 65.02
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