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Thu 10th Oct 2024 at 11:48am by Sewd

Run > General
  • Time
    26:48
  • Miles
    1.61
  • Min/mi
    16:39
  • Pacing
    20.4%
  • WAVA
    26.02
  • Stride(cm)
    82
  • Cals
    188
  • Cadence
    118
  • BPM
    111
  • B/mi
    1855
  • Asc(m)
    99
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:27(16:50/mi) 112/121bpm [1885b/mi] 70cal 3.57/4.57mph
2) 0.62mi - 9:55(15:57/mi) 113/119bpm [1803b/mi] 72cal 3.76/4.11mph
3) 0.37mi - 6:26(17:17/mi) 111/118bpm [1919b/mi] 46cal 3.47/4.07mph
10:27 9:55 6:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:00 1:00 15:57 100 92-109 1595 119 114-128 3/6
0.13 1:56 57 15:07 105 102-110 1587 122 116-126 2/1
0.19 2:56 59 15:48 117 113-121 1848 121 118-126 5/0
0.25 3:55 1:00 15:55 116 114-117 1847 119 118-120 0/7
0.31 4:57 1:02 16:30 114 113-115 1880 120 114-122 0/8
0.38 6:05 1:07 17:59 114 111-116 2050 119 114-124 1/2
0.44 7:09 1:04 17:03 114 112-115 1945 117 114-118 6/3
0.50 8:17 1:08 18:11 114 112-116 2073 114 110-118 4/8
0.56 9:25 1:08 18:04 114 113-115 2060 114 110-118 0/2
0.63 10:31 1:07 17:50 116 113-117 2068 113 112-116 6/5
0.69 11:36 1:05 17:17 114 110-119 1971 116 114-118 0/7
0.75 12:33 56 15:04 115 113-116 1733 118 116-120 10/3
0.81 13:30 57 15:20 115 113-117 1763 116 114-118 4/4
0.88 14:35 1:05 17:17 115 113-116 1988 116 114-116 9/3
0.94 15:38 1:02 16:39 114 112-116 1899 115 114-118 8/1
1.00 16:38 1:00 16:03 114 112-116 1830 119 116-122 0/6
1.06 17:35 57 15:19 112 109-114 1715 120 118-122 5/7
1.13 18:34 59 15:49 112 110-114 1772 118 114-120 5/7
1.19 19:31 57 15:08 110 108-111 1664 120 118-122 0/8
1.25 20:30 59 15:42 112 110-115 1758 119 118-120 5/2
1.31 21:28 58 15:33 114 113-116 1772 117 116-118 4/2
1.38 22:26 57 15:15 111 108-113 1694 117 116-118 2/6
1.44 29:12 6:46 +5:28 1:48:24 110 107-113 11923 117 112-120 11/0
1.50 30:28 1:15 20:07 113 110-116 2274 119 112-120 3/2
1.56 31:28 1:01 16:13 108 101-114 1751 121 120-124 7/0
1.61 32:15 47 15:29 103 99-105 1595 121 120-124 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 10.0% 1:20:46
    13 8.2% 17:09

  • Cadence Distribution

    118 avge / 128 max Stride Length: 82cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:48 15:17 20.86% More
    800m 7:46 15:38 23.65% More
    1km 9:47 15:45 24.52% More
    Mile 16:18 16:18 25.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:11 16:11 25.34
    5km 53:48 17:19 25.92
    5M 1:29:05 17:49 25.44
    10km 1:52:10 18:03 25.21
    10M 3:05:44 18:34 25.14
    Half 4:07:17 18:53 24.78
    20M 6:27:15 19:22 25.07
    Mara 8:35:35 19:41 25.11
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