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Thu 10th Oct 2024 at 10:35am by Muttley

Run > General
  • Time
    59:45
  • Miles
    6.33
  • Min/mi
    9:26
  • Pacing
    71.3%
  • WAVA
    57.44
  • Stride(cm)
    93
  • Cals
    779
  • Cadence
    184
  • BPM
    128
  • %MHR
    80.2
  • B/mi
    1212
  • Asc(m)
    123
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:31(9:31/mi) 119/127bpm [1132b/mi] 119cal
2) 1mi - 9:30(9:30/mi) 123/129bpm [1168b/mi] 119cal
3) 1mi - 9:34(9:34/mi) 129/132bpm [1234b/mi] 126cal
4) 1mi - 9:26(9:26/mi) 131/136bpm [1235b/mi] 125cal
5) 1mi - 9:22(9:22/mi) 133/136bpm [1247b/mi] 124cal
6) 1mi - 9:16(9:16/mi) 134/137bpm [1241b/mi] 124cal
7) 0.33mi - 3:07(9:29/mi) 135/137bpm [1279b/mi] 42cal
9:31 9:30 9:34 9:26 9:22 9:16 3:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:23 2:23 9:30 105 62-121 998 183 124-186 3/9
0.50 4:48 2:25 9:40 121 118-124 1170 185 182-186 8/7
0.75 7:10 2:22 9:28 125 121-127 1184 185 182-188 5/7
1.00 9:32 2:22 9:28 126 123-127 1193 184 182-190 8/7
1.25 11:54 2:22 9:29 125 122-128 1185 184 182-188 6/9
1.50 14:16 2:22 9:29 126 121-129 1194 184 180-188 16/7
1.75 18:23 4:07 +1:43 16:28 116 77-129 1911 185 178-188 13/19
2.00 20:45 2:22 9:26 124 120-125 1170 184 182-186 8/10
2.25 23:09 2:24 9:36 128 125-130 1228 184 180-188 6/7
2.50 25:32 2:24 9:34 127 125-131 1215 183 170-188 3/5
2.75 27:55 2:23 9:32 130 128-132 1239 184 182-186 11/3
3.00 30:19 2:23 9:34 130 128-131 1243 183 180-190 10/11
3.25 32:38 2:20 9:19 130 128-131 1212 184 180-186 6/16
3.50 35:01 2:22 9:29 131 126-134 1243 183 176-186 7/5
3.75 37:23 2:22 9:28 132 130-134 1249 183 180-188 5/4
4.00 39:45 2:22 9:28 133 128-136 1258 184 180-186 7/4
4.25 42:06 2:21 9:25 134 131-136 1261 183 180-186 9/8
4.50 44:24 2:18 9:12 132 125-135 1214 183 180-186 10/11
4.75 46:47 2:24 9:34 132 128-134 1264 184 182-188 4/8
5.00 49:07 2:19 9:18 133 132-134 1236 184 182-188 8/6
5.25 51:26 2:20 9:18 133 131-134 1237 184 182-190 7/12
5.50 53:43 2:17 9:06 135 133-137 1229 184 182-188 9/7
5.75 56:03 2:20 9:21 134 133-136 1253 183 180-186 7/5
6.00 58:22 2:19 9:18 134 131-137 1246 184 182-188 7/9
6.25 1:00:43 2:21 9:23 135 126-137 1267 183 180-186 7/7
6.33 1:01:29 46 9:48 135 134-136 1324 183 180-186 9/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 4.8% 9:46

  • Cadence Distribution

    184 avge / 190 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 183 6.3 59:43 9:43
    Walk 0.1 124 0 3 13:48
    Pause 2.7 - - 1:43 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:01 40.30% More
    800m 4:33 9:10 47.63% More
    1km 5:41 9:09 50.46% More
    Mile 9:13 9:13 54.42% More
    5k 29:01 9:20 56.67% More
    5 miles 48:47 9:45 55.21% More
    10k 1:00:21 9:43 55.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 59.40
    5km 28:06 9:03 58.51
    5M 46:32 9:18 57.87
    10km 58:35 9:26 57.51
    10M 1:37:01 9:42 57.19
    Half 2:09:10 9:52 56.79
    20M 3:22:16 10:07 56.90
    Mara 4:29:18 10:17 57.25
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