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Wed 9th Oct 2024 at 10:28am by Tiggers mate Roo

Run > Track Session
  • Time
    1:11:47
  • Miles
    5.72
  • Min/mi
    12:33
  • Pacing
    43.3%
  • WAVA
    55.49
  • Stride(cm)
    78
  • Cals
    433
  • Watts
    180
  • Cadence
    164
  • BPM
    125
  • %MHR
    75.9
  • B/mi
    1571
  • Asc(m)
    170
  • Surface
    Track

Notes & Comments

Inc 4 x (5 mins tempo, 1min jog, 2mins hard, 3mins walk rec)

1) 1.01mi - 12:46(12:41/mi) 116/150bpm [1472b/mi] 84/90rpm 254/690W 4.73/19.3mph
2) 0.47mi - 5:02(10:43/mi) 129/144bpm [1382b/mi] 89/94rpm 203/257W 5.6/6.83mph
3) 0.08mi - 1:05(13:19/mi) 133/143bpm [1770b/mi] 84/90rpm 183/201W 4.5/6.25mph
4) 0.23mi - 2:01(8:49/mi) 119/129bpm [1049b/mi] 90/91rpm 197/275W 6.8/8.27mph
5) 0.09mi - 1:59(22:01/mi) 108/122bpm [2377b/mi] 57/90rpm 72/185W 2.73/6.48mph
6) 0.49mi - 5:02(10:21/mi) 123/138bpm [1272b/mi] 90/94rpm 203/299W 5.8/7.32mph
7) 0.07mi - 1:00(14:00/mi) 132/139bpm [1847b/mi] 81/88rpm 137/231W 4.27/6.38mph
8) 0.21mi - 2:02(9:55/mi) 139/148bpm [1378b/mi] 91/94rpm 186/220W 6.06/7.27mph
9) 0.21mi - 4:44(22:01/mi) 112/146bpm [2466b/mi] 65/90rpm 84/198W 2.73/6.06mph
10) 0.48mi - 5:02(10:30/mi) 128/143bpm [1345b/mi] 90/92rpm 184/266W 5.71/8.37mph
11) 0.09mi - 1:15(13:52/mi) 129/136bpm [1790b/mi] 74/91rpm 141/241W 4.32/6.78mph
12) 0.2mi - 2:00(9:52/mi) 124/137bpm [1224b/mi] 92/100rpm 204/298W 6.08/8.13mph
13) 0.12mi - 3:12(27:06/mi) 113/137bpm [3063b/mi] 52/91rpm 50/221W 2.21/6.84mph
14) 0.49mi - 5:00(10:15/mi) 127/143bpm [1302b/mi] 90/94rpm 253/316W 5.85/8.63mph
15) 0.12mi - 1:08(9:27/mi) 136/144bpm [1285b/mi] 69/90rpm 234/309W 6.34/9.53mph
16) 0.21mi - 2:01(9:28/mi) 160/177bpm [1514b/mi] 91/94rpm 201/240W 6.34/8.29mph
17) 0.11mi - 3:13(29:25/mi) 120/174bpm [3530b/mi] 57/93rpm 66/233W 2.04/6.72mph
18) 1.06mi - 13:08(12:24/mi) 134/162bpm [1662b/mi] 87/90rpm 161/296W 4.84/9.73mph
12:46 5:02 1:05 2:01 1:59 5:02 1:00 2:02 4:44 5:02 1:15 2:00 3:12 5:00 1:08 2:01 3:13 13:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.01 12:45 12:45 12:40 116 59-150 1469 163 0-180 254 0-690 131/3
1.48 17:46 5:02 10:43 129 111-144 1382 177 170-188 203 150-256 13/3
1.56 18:55 1:09 14:16 133 127-143 1897 169 166-180 182 162-200 1/1
1.78 20:00 1:05 4:44 117 108-128 554 180 180-182 191 160-216 3/0
1.85 20:03 3 44 122 121-124 90 180 180-180 199 194-200 0/0
2.33 27:50 7:47 16:04 119 100-138 1913 163 96-186 169 42-298 18/24
2.40 28:56 1:06 16:02 133 127-139 2132 162 118-182 138 104-258 0/5
2.61 30:52 1:55 9:23 139 134-148 1305 183 178-188 188 114-220 0/6
2.82 35:24 4:33 21:14 113 94-146 2400 120 0-184 88 0-206 2/26
3.30 40:39 5:14 10:56 127 97-143 1388 170 0-182 177 28-266 9/12
3.39 41:54 1:15 14:21 130 121-136 1866 148 106-182 143 94-240 2/6
3.59 43:40 1:46 8:46 123 115-137 1079 185 174-200 198 114-298 2/3
3.71 46:10 2:31 21:18 118 103-137 2514 113 90-184 74 34-250 0/19
4.19 51:47 5:37 11:31 123 102-143 1416 167 90-188 215 0-316 4/12
4.31 52:15 29 3:59 133 121-144 530 175 132-182 287 280-294 0/1
4.48 55:55 3:40 21:51 151 119-177 3298 160 82-188 186 0-308 1/11
4.59 58:44 2:49 25:52 112 102-119 2898 108 0-178 62 26-138 2/15
5.63 1:11:37 12:53 12:23 135 102-162 1672 173 0-180 163 72-296 10/30

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 177 max Delete HR Trace

  • Cadence Distribution

    164 avge / 200 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.5 176 5.2 59:10 11:17
    Walk 16.9 103 0.5 12:06 25:36
    Still 0.7 - - 29 -

  • Power Distribution

    180W (690 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:49 54.79% More
    800m 4:57 9:57 60.02% More
    1km 6:21 10:12 59.63% More
    Mile 11:08 11:08 54.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:12 10:12 59.10
    5km 36:16 11:40 58.08
    5M 1:01:45 12:21 56.06
    10km 1:18:45 12:40 55.22
    10M 2:14:05 13:25 53.88
    Half 3:01:21 13:51 52.26
    20M 4:51:07 14:33 51.80
    Mara 6:33:45 15:02 51.09

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