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Tue 8th Oct 2024 at 8:10pm by ancient

Run > Race
  • Time
    24:21
  • Miles
    3.17
  • Min/mi
    7:41
  • Pacing
    88%
  • WAVA
    71.67
  • Stride(cm)
    117
  • Cals
    343
  • Cadence
    179
  • BPM
    150
  • %MHR
    87.7
  • B/mi
    1152
  • Asc(m)
    131
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 7:17(7:17/mi) 144/154bpm [1049b/mi] 97cal 8.24/9.58mph
2) 1mi - 7:51(7:51/mi) 155/165bpm [1216b/mi] 115cal 7.65/9.02mph
3) 1mi - 7:42(7:42/mi) 154/161bpm [1186b/mi] 110cal 7.79/9.46mph
4) 0.17mi - 1:31(8:44/mi) 152/155bpm [1328b/mi] 21cal 6.87/8.52mph
7:17 7:51 7:42 1:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:47 108 85-133 732 191 182-196 4/0
0.25 1:44 53 7:07 145 131-150 1032 183 178-188 5/14
0.38 2:33 49 6:29 149 145-151 965 182 180-184 7/4
0.50 3:33 1:00 8:00 151 150-153 1208 180 178-182 3/10
0.63 4:36 1:03 8:24 150 147-152 1261 176 172-180 15/2
0.75 5:29 53 7:04 151 147-153 1067 178 174-188 2/4
0.88 6:26 57 7:40 150 148-153 1149 177 174-180 3/6
1.00 7:17 50 6:42 151 149-153 1012 181 178-184 4/11
1.13 8:09 52 6:59 150 147-153 1049 181 180-184 1/12
1.25 9:02 53 7:04 158 151-162 1118 180 178-182 8/0
1.38 9:57 55 7:22 162 159-165 1194 181 178-184 2/4
1.50 10:54 56 7:30 159 157-160 1192 181 180-184 5/8
1.63 11:52 59 7:49 152 149-159 1187 178 174-182 5/3
1.75 12:59 1:07 8:57 153 149-157 1370 176 172-180 8/4
1.88 14:13 1:14 9:50 150 146-155 1474 173 170-178 9/0
2.00 15:07 54 7:15 153 147-160 1108 177 174-184 4/2
2.13 16:08 1:01 8:08 154 152-158 1252 175 170-184 0/7
2.25 16:59 50 6:42 151 149-153 1011 178 172-182 7/3
2.38 17:52 53 7:04 156 153-157 1103 179 176-180 0/14
2.50 18:46 54 7:13 154 151-158 1112 179 174-182 2/2
2.63 19:43 57 7:38 158 151-161 1206 177 172-182 2/5
2.75 20:43 1:00 7:56 156 152-160 1239 176 174-180 3/7
2.88 21:45 1:02 8:18 153 151-155 1269 175 172-178 10/3
3.00 22:49 1:05 8:36 152 149-156 1308 174 172-178 9/1
3.13 24:01 1:11 9:30 152 149-154 1444 173 172-180 15/3
3.17 24:21 20 7:00 152 150-155 1064 184 182-186 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 8.2% 8:13
    18 6.2% 9:34
    16 12.7% 8:05
    15 6.8% 8:37
    14 10.2% 7:24
    11 3.6% 7:01

  • Cadence Distribution

    179 avge / 196 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 178 3.2 24:20 7:40
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:36 58.03% More
    800m 3:27 6:56 65.48% More
    1km 4:23 7:03 67.13% More
    Mile 7:12 7:12 69.49% More
    5k 23:47 7:39 71.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 69.76
    5km 23:50 7:40 71.57
    5M 39:28 7:54 70.85
    10km 49:42 8:00 70.49
    10M 1:22:18 8:14 70.62
    Half 1:49:34 8:22 69.80
    20M 2:51:35 8:35 70.63
    Mara 3:48:27 8:43 70.74
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