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Tue 8th Oct 2024 at 12:34pm by Sewd

Run > General
  • Time
    18:57
  • Miles
    1.08
  • Min/mi
    17:33
  • Pacing
    94.6%
  • WAVA
    23.64
  • Stride(cm)
    79
  • Cals
    127
  • Cadence
    116
  • BPM
    110
  • B/mi
    1935
  • Asc(m)
    82
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:45(17:18/mi) 111/124bpm [1920b/mi] 72cal 3.47/3.74mph
2) 0.46mi - 8:13(17:50/mi) 114/121bpm [2034b/mi] 55cal 3.36/4.11mph
10:45 8:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:17 97 75-112 1677 117 112-132 0/1
0.13 2:05 1:00 16:02 104 100-106 1668 118 114-122 0/2
0.19 3:07 1:02 16:32 113 103-117 1869 116 112-120 0/1
0.25 4:13 1:06 17:34 113 110-116 1985 114 110-116 4/0
0.31 5:12 1:00 15:53 117 111-122 1858 116 114-118 2/0
0.38 6:16 1:03 16:54 117 116-119 1978 117 114-118 1/0
0.44 7:31 1:16 20:11 111 107-118 2240 122 120-128 7/7
0.50 8:39 1:08 18:06 110 107-111 1992 117 114-124 14/16
0.56 9:42 1:03 16:49 112 107-113 1884 113 112-114 6/9
0.63 10:46 1:03 16:54 113 112-114 1910 111 106-120 6/7
0.69 11:52 1:06 17:43 113 112-115 2002 118 110-126 5/13
0.75 12:58 1:05 17:27 114 111-116 1990 116 112-120 3/8
0.81 14:07 1:10 18:34 110 108-113 2043 113 106-120 0/18
0.88 15:10 1:02 16:38 114 112-116 1897 114 106-120 5/2
0.94 16:17 1:07 17:49 114 110-119 2031 111 108-120 4/5
1.00 17:24 1:07 17:51 116 114-118 2070 114 112-116 16/1
1.06 18:29 1:06 17:34 116 113-118 2037 119 116-120 3/4
1.08 18:57 28 24:05 115 113-116 2769 114 114-114 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 11.5% 17:54
    13 3.9% 16:46

  • Cadence Distribution

    116 avge / 132 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:05 16:27 19.37% More
    800m 8:33 17:13 21.48% More
    1km 10:41 17:12 22.45% More
    Mile 17:23 17:23 23.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 17:28 17:28 23.47
    5km 58:05 18:42 24.01
    5M 1:36:11 19:14 23.56
    10km 2:01:06 19:29 23.35
    10M 3:20:32 20:03 23.29
    Half 4:26:59 20:23 22.95
    20M 6:58:06 20:54 23.22
    Mara 9:16:39 21:15 23.26
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