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Mon 7th Oct 2024 at 5:24pm by rutson

Run > General
  • Time
    20:31
  • Miles
    1.50
  • Min/mi
    13:41
  • Pacing
    81.4%
  • WAVA
    33.19
  • Stride(cm)
    83
  • Cals
    263
  • Cadence
    142
  • BPM
    122
  • %MHR
    71.3
  • B/mi
    1667
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1km - 8:52(8:52/km) 118/143bpm [1046b/km] 111cal
2) 1km - 7:59(7:59/km) 127/138bpm [1014b/km] 112cal
3) 0.42km - 3:40(8:43/km) 122/140bpm [1064b/km] 40cal
8:52 7:59 3:40

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 46 46 12:16 133 123-143 1632 157 114-170 0/5
0.13 1:24 38 10:10 127 125-131 1292 169 166-172 1/3
0.19 2:13 49 13:05 134 132-135 1753 144 122-168 1/1
0.25 3:06 52 13:59 123 118-130 1721 125 110-130 0/0
0.31 3:58 52 13:53 113 109-117 1568 126 110-130 2/0
0.38 4:51 53 14:10 114 113-116 1615 124 116-128 1/2
0.44 5:47 56 14:52 110 104-115 1636 124 118-126 1/1
0.50 6:44 57 15:13 108 104-114 1644 126 120-134 2/1
0.56 7:37 53 14:06 116 114-121 1635 124 116-126 3/0
0.63 8:52 1:16 20:08 111 97-126 2235 170 168-172 1/1
0.69 9:32 40 10:44 126 118-134 1352 156 122-170 1/0
0.75 10:21 49 12:57 128 125-134 1659 153 122-170 0/1
0.81 11:03 42 11:08 129 126-132 1436 159 122-170 2/1
0.88 11:45 43 11:24 125 122-129 1424 148 122-170 1/1
0.94 12:29 43 11:34 131 127-133 1516 166 156-168 0/2
1.00 13:16 47 12:29 126 115-133 1573 143 106-168 0/4
1.06 14:24 1:08 18:14 119 115-126 2169 152 104-168 1/1
1.13 15:18 54 14:26 124 119-127 1789 133 122-170 3/0
1.19 16:01 43 11:27 127 120-131 1454 160 126-170 3/0
1.25 16:55 54 14:30 135 132-137 1957 166 162-170 1/3
1.31 17:36 41 10:48 136 135-138 1469 164 158-168 1/1
1.38 18:27 51 13:31 132 124-140 1784 123 118-142 1/2
1.44 19:23 56 15:03 118 112-124 1775 122 120-124 1/0
1.50 20:26 1:03 16:54 106 103-111 1792 122 118-126 0/1
1.50 20:31 5 17:48 102 101-103 1815 120 120-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 143 max Delete HR Trace

  • Cadence Distribution

    142 avge / 172 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 37.9 167 0.7 7:47 11:26
    Walk 59.2 123 0.8 12:09 14:44
    Still 2.9 - - 35 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:48 11:17 29.63% More
    800m 6:08 12:21 31.84% More
    1km 7:44 12:27 32.93% More
    Mile 13:12 13:12 32.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:11 13:11 32.82
    5km 45:22 14:36 32.46
    5M 1:16:13 15:15 31.47
    10km 1:36:35 15:33 31.02
    10M 2:42:15 16:14 30.53
    Half 3:37:46 16:37 29.87
    20M 5:45:22 17:16 29.84
    Mara 7:43:34 17:42 29.65
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