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Sun 6th Oct 2024 at 12:13pm by TBR (TheBeardRunner)

Walk > General
  • Time
    42:20
  • Miles
    1.74
  • Min/mi
    24:20
  • Stride(cm)
    58
  • Cals
    160
  • Cadence
    115
  • BPM
    101
  • %MHR
    52.9
  • B/mi
    2469
  • Asc(m)
    52
  • Surface
    Road

Notes & Comments

Day 2
#walk1mileaday

1) 1mi - 25:29(25:29/mi) 101/113bpm [2573b/mi] 99cal 2.36/3.36mph
2) 0.74mi - 16:52(22:53/mi) 103/121bpm [2357b/mi] 61cal 2.62/3.15mph
25:29 16:52

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 5:14 5:14 1:23:37 102 90-110 8528 114 108-120 1/1
0.13 7:00 1:46 28:16 100 92-107 2827 114 106-120 0/0
0.19 8:18 1:19 21:02 106 103-108 2229 120 120-120 0/0
0.25 9:34 1:16 20:17 104 97-107 2109 - 0/0
0.31 10:50 1:16 20:13 96 88-103 1941 - 0/0
0.38 12:06 1:16 20:13 99 84-108 2001 - 0/0
0.44 13:22 1:16 20:15 98 87-108 1984 - 0/0
0.50 14:38 1:16 20:14 94 86-103 1901 - 0/0
0.56 15:53 1:15 20:06 97 88-106 1950 120 120-120 0/0
0.63 17:12 1:18 20:55 101 85-110 2112 113 106-120 0/0
0.69 18:28 1:16 20:21 95 89-102 1934 120 120-120 0/0
0.75 19:41 1:13 19:23 102 86-110 1978 114 106-120 0/0
0.81 20:53 1:13 19:24 100 93-108 1941 106 106-106 50/45
0.88 22:37 1:44 27:43 109 103-112 3021 111 106-120 0/7
0.94 24:11 1:34 25:04 100 89-108 2507 120 120-120 0/0
1.00 25:28 1:17 20:29 98 86-106 2008 - 0/0
1.06 26:43 1:15 19:58 100 90-108 1997 120 120-120 0/0
1.13 27:58 1:15 20:01 108 99-116 2162 - 0/0
1.19 29:14 1:15 20:06 98 90-107 1970 - 0/0
1.25 30:29 1:15 20:05 104 96-111 2089 - 0/0
1.31 31:44 1:15 19:59 100 93-107 1998 120 120-120 0/0
1.38 32:59 1:16 20:10 96 86-106 1936 120 120-120 0/0
1.44 34:16 1:16 20:23 106 104-106 2160 120 120-120 0/0
1.50 35:32 1:16 20:19 99 91-104 2011 - 0/0
1.56 36:46 1:14 19:38 106 104-109 2081 120 120-120 0/0
1.63 38:02 1:16 20:17 99 85-116 2008 120 120-120 0/0
1.69 39:20 1:18 20:53 106 101-111 2215 100 100-100 15/18
1.74 42:21 3:01 1:01:06 111 103-121 6781 119 110-120 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 121 max Delete HR Trace

  • Cadence Distribution

    115 avge / 120 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:58 20:00 More
    800m 9:59 20:04 More
    1km 12:27 20:03 More
    Mile 20:49 20:49 More
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