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Sun 6th Oct 2024 at 10:10am by snogard

Run > Race
  • Good
  • Time
    2:45:17
  • Miles
    16.37
  • Min/mi
    10:06
  • Pacing
    80%
  • WAVA
    68.17
  • Stride(cm)
    98
  • Cals
    1582
  • Watts
    245
  • Cadence
    162
  • BPM
    147
  • %MHR
    77.8
  • B/mi
    1486
  • Asc(m)
    160
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Missed the Race Angels

1) 1mi - 10:04(10:04/mi) 153/162bpm [1540b/mi] 105cal 264/336W
2) 1mi - 8:59(8:59/mi) 162/168bpm [1455b/mi] 100cal 274/365W
3) 1mi - 9:34(9:34/mi) 163/171bpm [1560b/mi] 103cal 263/325W
4) 1mi - 10:23(10:23/mi) 147/174bpm [1526b/mi] 99cal 261/369W
5) 1mi - 10:00(10:00/mi) 142/152bpm [1420b/mi] 91cal 250/315W
6) 1mi - 10:24(10:24/mi) 143/153bpm [1487b/mi] 96cal 243/311W
7) 1mi - 10:10(10:10/mi) 145/155bpm [1475b/mi] 93cal 251/331W
8) 1mi - 10:40(10:40/mi) 148/167bpm [1580b/mi] 99cal 240/311W
9) 1mi - 10:22(10:22/mi) 145/153bpm [1504b/mi] 95cal 237/314W
10) 1mi - 9:50(9:50/mi) 148/156bpm [1455b/mi] 96cal 235/276W
11) 1mi - 9:28(9:28/mi) 146/154bpm [1381b/mi] 93cal 245/323W
12) 1mi - 10:18(10:18/mi) 143/154bpm [1473b/mi] 95cal 225/291W
13) 1mi - 10:27(10:27/mi) 146/157bpm [1526b/mi] 95cal 231/303W
14) 1mi - 10:13(10:13/mi) 140/153bpm [1431b/mi] 96cal 223/297W
15) 1mi - 10:42(10:42/mi) 144/154bpm [1541b/mi] 97cal 223/342W
16) 1mi - 10:17(10:17/mi) 144/153bpm [1482b/mi] 92cal 224/349W
17) 0.37mi - 3:23(9:14/mi) 146/149bpm [1349b/mi] 37cal 258/279W
10:04 8:59 9:34 10:23 10:00 10:24 10:10 10:40 10:22 9:50 9:28 10:18 10:27 10:13 10:42 10:17 3:23
Autumnleaves
Well done 👏

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:59 4:59 +10 9:58 150 94-156 1495 170 164-176 250 204-290 9/6
1.00 10:13 5:14 10:28 156 143-162 1634 165 124-176 277 155-336 24/3
1.50 14:38 4:24 8:49 158 151-163 1392 175 170-176 279 247-318 3/13
2.00 19:12 4:35 9:10 165 162-168 1511 173 168-176 270 251-365 8/3
2.50 24:09 4:57 9:53 159 142-166 1573 163 128-178 244 73-303 5/20
3.00 28:46 4:37 9:14 168 165-171 1552 171 166-174 284 241-325 16/8
3.50 34:32 5:46 11:32 146 117-174 1684 151 126-174 242 121-369 8/5
4.00 39:09 4:37 9:14 148 146-150 1367 169 166-172 287 269-319 4/5
4.50 44:44 5:35 11:10 138 120-148 1541 151 128-174 227 80-315 6/8
5.00 49:10 4:25 8:51 147 136-152 1300 168 164-172 279 256-307 5/15
5.50 54:23 5:13 10:26 148 130-153 1544 160 128-172 259 135-311 10/6
6.00 59:34 5:11 10:22 137 121-148 1421 158 126-174 232 117-289 6/10
6.50 1:04:07 4:33 9:07 150 146-154 1367 168 162-170 284 258-316 8/8
7.00 1:09:44 5:37 11:14 141 120-155 1584 153 128-178 227 128-331 10/3
7.50 1:14:40 4:56 9:52 159 144-167 1570 166 128-174 280 155-311 12/1
8.00 1:20:24 5:44 11:28 138 117-153 1583 150 124-172 212 112-289 3/7
8.50 1:25:13 4:49 9:38 149 143-152 1436 167 164-170 286 262-314 9/1
9.00 1:30:47 5:33 11:07 141 120-153 1566 153 126-176 195 49-284 1/10
9.50 1:35:26 4:40 9:19 150 137-156 1398 168 164-174 256 228-276 6/3
10.00 1:40:38 5:11 10:23 145 124-151 1505 158 126-170 223 114-267 2/8
10.50 1:45:29 4:51 9:42 142 121-154 1377 162 126-176 233 116-323 2/11
11.00 1:50:04 4:36 9:11 150 147-154 1379 170 132-176 258 72-318 7/7
11.50 1:55:44 5:40 11:19 139 119-154 1573 152 126-174 211 120-290 8/3
12.00 2:00:22 4:38 9:17 148 146-150 1373 168 166-172 256 236-277 4/6
12.50 2:06:02 5:40 11:20 140 124-151 1588 151 124-174 203 120-294 9/4
13.00 2:10:50 4:47 9:35 153 146-157 1465 170 166-174 263 241-303 9/3
13.50 2:16:22 5:32 11:05 144 112-153 1595 154 126-174 211 118-280 5/4
14.00 2:21:03 4:41 9:22 135 107-148 1265 165 126-176 238 106-297 2/5
14.50 2:25:49 4:46 9:32 150 146-154 1429 169 164-172 252 210-342 9/12
15.00 2:31:46 5:57 11:54 139 122-153 1654 151 124-174 202 114-311 10/9
15.50 2:37:13 5:28 10:55 146 131-153 1594 158 84-178 220 121-305 13/6
16.00 2:42:03 4:49 9:39 142 121-153 1370 165 128-176 235 106-349 6/22
16.37 2:46:05 4:02 +39 11:02 146 143-149 1611 174 170-176 261 241-279 8/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 4.0% 10:56
    20 4.7% 12:20
    20 1.2% 10:11
    11 3.3% 11:47

  • Cadence Distribution

    162 avge / 178 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.0 169 14.3 2:12:46 9:22
    Walk 19.6 129 2.1 32:36 15:25
    Still 0.0 - - 4 -
    Pause 0.4 - - 39 -

  • Power Distribution

    245W (369 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:28 52.75% More
    800m 4:18 8:40 62.40% More
    1km 5:25 8:42 63.78% More
    Mile 8:54 8:54 63.31% More
    5k 29:42 9:34 66.32% More
    5 miles 48:50 9:46 66.15% More
    10k 1:01:06 9:50 66.35% More
    10 miles 1:39:45 9:58 67.34% More
    Half 2:11:22 10:02 67.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:38 7:38 73.85
    5km 26:34 8:33 74.14
    5M 44:50 8:58 72.05
    10km 56:57 9:10 71.18
    10M 1:36:07 9:37 69.88
    Half 2:09:21 9:52 68.04
    20M 3:26:01 10:18 67.73
    Mara 4:37:16 10:35 66.99

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