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Sun 6th Oct 2024 at 10:00am by nowgoaway

Run > General
  • Time
    1:40:12
  • Miles
    13.16
  • Min/mi
    7:37
  • Pacing
    93.8%
  • WAVA
    66.45
  • Stride(cm)
    116
  • Cals
    1221
  • Watts
    297
  • Cadence
    182
  • BPM
    171
  • %MHR
    91.1
  • B/mi
    1304
  • Asc(m)
    165
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 21.19km - 1:40:12(4:44/km) 171/186bpm [809b/km] 1221cal 297/461W
1:40:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:35 3:35 +4 7:11 126 68-136 905 180 166-192 350 291-461 14/2
1.00 7:16 3:41 7:21 134 131-138 986 184 176-188 291 279-318 5/2
1.50 11:01 3:45 7:30 136 129-141 1020 184 178-188 280 264-300 3/8
2.00 14:50 3:49 7:38 151 129-178 1152 181 172-188 286 208-376 19/16
2.50 18:33 3:43 7:27 175 171-178 1302 183 176-192 278 239-311 8/8
3.00 22:19 3:45 7:31 174 171-176 1308 182 172-188 284 242-339 8/9
3.50 26:03 3:44 7:29 175 174-177 1309 184 180-188 314 268-358 8/6
4.00 29:46 3:43 7:26 176 175-177 1307 185 178-190 320 309-331 3/10
4.50 33:28 3:42 7:24 177 175-178 1311 185 180-190 323 305-341 5/9
5.00 37:12 3:44 7:28 177 172-179 1321 186 176-190 321 291-375 5/12
5.50 40:57 3:45 7:29 178 176-179 1333 185 176-190 328 304-362 6/4
6.00 44:38 3:42 7:23 178 177-180 1315 185 182-190 326 305-351 6/10
6.50 48:22 3:44 7:27 177 176-178 1320 184 180-190 313 277-347 4/10
7.00 52:09 3:47 7:34 176 172-178 1333 183 174-190 309 280-356 10/10
7.50 55:58 3:49 7:38 179 174-181 1368 183 176-188 296 258-358 7/10
8.00 59:47 3:49 7:37 179 172-181 1364 184 176-188 307 274-415 10/5
8.50 1:03:42 3:55 7:50 177 172-180 1387 181 170-188 300 242-409 7/10
9.00 1:07:33 3:51 7:41 179 178-182 1377 183 176-190 269 240-311 10/4
9.50 1:11:26 3:54 7:47 176 171-180 1370 183 176-188 291 250-338 12/9
10.00 1:15:17 3:50 7:41 179 170-182 1375 185 180-188 281 234-338 11/8
10.50 1:19:11 3:54 7:49 178 175-181 1390 182 168-188 274 196-333 13/16
11.00 1:23:09 3:58 7:56 175 170-181 1388 180 168-186 277 224-321 9/7
11.50 1:27:04 3:55 7:51 173 166-178 1357 178 174-184 268 243-286 10/10
12.00 1:31:15 4:11 8:22 179 176-181 1498 176 170-180 266 196-345 17/12
12.50 1:35:12 3:57 7:53 179 178-180 1412 177 174-184 295 250-377 19/8
13.00 1:39:07 3:55 7:51 180 179-182 1412 178 172-184 290 216-408 25/22
13.16 1:40:16 1:09 6:58 183 182-186 1274 179 174-186 287 215-316 7/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 4.0% 8:20
    16 1.2% 7:18
    12 4.0% 9:11
    10 3.3% 8:27

  • Cadence Distribution

    182 avge / 192 max Stride Length: 116cm

  • Power Distribution

    297W (461 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:39 52.36% More
    800m 3:30 7:02 55.07% More
    1km 4:24 7:06 56.99% More
    Mile 7:12 7:12 59.91% More
    5k 23:03 7:25 65.33% More
    5 miles 37:08 7:26 66.09% More
    10k 46:10 7:26 66.51% More
    10 miles 1:15:12 7:31 67.08% More
    Half 1:39:45 7:37 66.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:31 6:31 66.13
    5km 21:42 6:59 69.39
    5M 35:55 7:11 68.32
    10km 45:14 7:17 67.88
    10M 1:14:54 7:29 67.35
    Half 1:39:43 7:37 65.97
    20M 2:36:09 7:48 66.11
    Mara 3:27:54 7:56 65.65
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