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Sun 6th Oct 2024 at 10:48am by AlanPittballMiles

Run > General
  • Time
    31:00
  • Miles
    3.33
  • Min/mi
    9:19
  • Pacing
    93.7%
  • Stride(cm)
    97
  • Cals
    410
  • Watts
    326
  • Cadence
    179
  • BPM
    134
  • %MHR
    78.3
  • B/mi
    1247
  • Asc(m)
    50
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:39(9:39/mi) 128/147bpm [1235b/mi] 122cal 322/448W
2) 1mi - 8:55(8:55/mi) 132/138bpm [1177b/mi] 118cal 319/441W
3) 1mi - 9:15(9:15/mi) 138/149bpm [1277b/mi] 126cal 332/548W
4) 0.33mi - 3:11(9:40/mi) 143/148bpm [1382b/mi] 44cal 326/417W
9:39 8:55 9:15 3:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:18 1:18 10:20 99 68-116 1023 175 172-178 314 286-332 3/1
0.25 2:30 1:13 9:42 120 116-124 1163 176 174-178 313 290-338 3/0
0.38 3:43 1:13 9:45 129 124-133 1258 176 174-180 301 237-338 2/1
0.50 4:51 1:08 9:00 134 133-136 1207 177 174-180 311 238-341 1/4
0.63 6:03 1:12 9:34 139 136-144 1330 177 176-182 357 297-448 3/3
0.75 7:14 1:12 9:34 146 144-147 1397 177 174-180 336 318-369 3/1
0.88 8:25 1:10 9:22 132 122-145 1237 177 176-180 327 299-400 2/2
1.00 9:38 1:13 9:46 130 125-132 1269 178 176-180 355 341-383 3/0
1.13 10:41 1:03 8:22 135 132-138 1130 181 176-184 336 296-378 1/2
1.25 11:51 1:10 9:19 132 128-135 1230 180 176-184 310 270-341 0/5
1.38 12:56 1:06 8:47 126 125-127 1107 179 176-182 280 270-290 0/7
1.50 14:06 1:09 9:14 128 125-130 1183 179 170-184 311 282-418 1/2
1.63 15:12 1:06 8:48 135 130-137 1187 180 178-184 346 279-434 3/4
1.75 16:20 1:08 9:04 134 132-135 1216 179 176-184 330 265-373 3/3
1.88 17:26 1:07 8:52 131 128-134 1162 182 178-186 331 250-441 4/4
2.00 18:33 1:07 8:54 137 134-138 1219 179 174-184 307 275-419 0/5
2.13 19:41 1:08 9:01 131 126-137 1182 181 176-186 307 252-412 4/6
2.25 20:51 1:10 9:20 133 127-137 1242 180 176-190 317 246-462 7/4
2.38 22:01 1:11 9:25 145 132-149 1365 182 176-194 414 307-548 6/0
2.50 23:08 1:07 8:53 140 136-146 1243 179 176-186 295 256-342 1/4
2.63 24:15 1:07 9:00 140 137-143 1260 182 180-186 346 307-391 2/1
2.75 25:24 1:08 9:06 142 140-143 1292 180 178-186 317 302-337 2/1
2.88 26:38 1:15 9:59 139 136-141 1387 178 176-180 334 289-376 2/0
3.00 27:48 1:10 9:19 138 137-140 1286 181 178-184 324 291-367 3/1
3.13 28:54 1:05 8:43 142 140-146 1239 182 178-188 358 328-417 4/1
3.25 30:08 1:14 9:56 146 141-148 1449 180 174-188 315 285-374 2/1
3.33 31:00 52 10:49 139 136-141 1504 175 124-184 313 233-342 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 4.7% 9:13

  • Cadence Distribution

    179 avge / 194 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 179 3.3 30:56 9:18
    Walk 0.2 132 0 3 26:51
    Still 0.1 - - 1 -

  • Power Distribution

    326W (548 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:45 0.00% More
    800m 4:24 8:51 0.00% More
    1km 5:31 8:53 0.00% More
    Mile 8:55 8:55 0.00% More
    5k 28:37 9:13 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:40 8:40
    5km 28:48 9:16
    5M 47:42 9:32
    10km 1:00:03 9:40
    10M 1:39:27 9:57
    Half 2:12:24 10:06
    20M 3:27:20 10:22
    Mara 4:36:02 10:32
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