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Sat 5th Oct 2024 at 3:43pm by RunRuss

Bike > General

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Time
1:04:29
Miles
12.34
Mph
11.5
FBI
49.88
Cals
463
BPM
110
%MHR
60.9
B/mi
573
Asc(m)
184
Hillscore
10
Surface
Road

Notes & Comments

1) 2.5km - 7:22(2:57/km) 94/111bpm [277b/km] 45cal
2) 2.5km - 7:14(2:54/km) 97/125bpm [281b/km] 44cal
3) 2.5km - 8:59(3:35/km) 122/138bpm [438b/km] 93cal
4) 2.5km - 8:22(3:21/km) 113/135bpm [378b/km] 63cal
5) 2.5km - 9:18(3:43/km) 105/115bpm [391b/km] 49cal
6) 2.5km - 7:12(2:53/km) 112/132bpm [322b/km] 50cal
7) 2.5km - 7:49(3:07/km) 115/143bpm [359b/km] 57cal
8) 2.35km - 8:14(3:30/km) 117/139bpm [409b/km] 62cal

7:22 7:14 8:59 8:22 9:18 7:12 7:49 8:14

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:22	2:22 +8	12.70	89 77-108	421	6/29
1.00	4:56	2:34 +19	11.68	94 78-108	483	6/9
1.50	7:55	2:59 +17	10.07	98 86-111	584	10/10
2.00	10:35	2:41 +16	11.21	98 86-109	525	6/9
2.50	12:57	2:22 +9	12.67	95 82-106	450	7/9
3.00	15:26	2:29 +11	12.07	96 85-109	477	20/5
3.50	18:04	2:38 +14	11.40	123 88-138	647	20/10
4.00	21:42	3:38 +19	8.27	126 110-138	914	5/9
4.50	25:33	3:51 +1:00	7.80	113 108-118	869	10/11
5.00	28:39	3:07 +16	9.64	117 108-130	728	12/7
5.50	31:14	2:35 +6	11.65	121 104-135	623	13/20
6.00	34:24	3:10 +27	9.48	108 96-120	683	6/7
6.50	37:27	3:03 +16	9.81	104 96-111	636	6/8
7.00	41:02	3:34 +23	8.39	101 92-115	722	3/4
7.50	44:21	3:20 +25	9.01	107 98-115	712	6/4
8.00	47:13	2:51	10.50	110 103-115	629	7/5
8.50	50:07	2:55 +37	10.31	107 97-118	623	18/9
9.00	52:44	2:36 +12	11.53	114 106-132	593	15/9
9.50	54:41	1:57	15.36	116 108-125	453	12/16
10.00	57:19	2:38 +5	11.40	111 100-121	584	9/18
10.50	1:00:10	2:51 +17	10.51	109 101-128	622	14/11
11.00	1:03:32	3:22 +32	8.89	126 112-143	850	23/8
11.50	1:06:23	2:51 +7	10.55	116 109-123	660	16/28
12.00	1:09:32	3:09 +11	9.50	118 104-133	745	14/11
12.34	1:11:48	2:16 +32	8.91	116 110-126	781	16/7

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
110 avge / 143 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
18	6.9%	8.3
15	4.5%	6.8
14	3.1%	11.6
11	5.5%	12.9
11	3.2%	12.6
10	4.4%	6.1

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:19	More
800m	1:51	3:44	More
1km	2:26	3:54	More
Mile	4:28	4:28	More
5k	15:53	5:07	More
5 miles	28:27	5:41	More
10k	35:24	5:42	More
10 miles	57:10	5:43	More

Predictions

Dist	Time	Per Mile
10 miles	51:36	5:10
20km	1:04:58	5:14
15 miles	1:19:18	5:17
20 miles	1:47:35	5:23
40km	2:15:27	5:27
25 miles	2:16:18	5:27
42km	2:22:39	5:28
50 miles	4:44:10	5:41
56 miles	5:20:26	5:43
100 miles	9:52:27	5:55
112 miles	11:08:04	5:58

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