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Sat 5th Oct 2024 at 8:51am by RunRuss

Run > General
  • Time
    7:29
  • Miles
    0.90
  • Min/mi
    8:19
  • Pacing
    95.3%
  • WAVA
    51.24
  • Stride(cm)
    112
  • Cals
    99
  • Watts
    342
  • Cadence
    173
  • BPM
    122
  • %MHR
    67.5
  • B/mi
    1010
  • Surface
    Road

Notes & Comments

1) 1km - 5:06(5:06/km) 116/129bpm [591b/km] 64cal 338/396W
2) 0.45km - 2:24(5:17/km) 134/135bpm [708b/km] 35cal 341/457W
5:06 2:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 33 33 8:55 76 64-94 677 174 168-178 329 277-396 0/2
0.13 1:05 32 8:31 105 95-111 895 174 172-176 321 312-334 0/2
0.19 1:35 30 7:54 113 111-116 892 174 170-176 328 308-346 0/3
0.25 2:06 31 8:14 118 116-119 971 171 168-176 362 342-374 1/1
0.31 2:36 30 8:02 121 119-122 973 173 172-174 352 344-358 0/2
0.38 3:06 31 8:08 124 123-126 1009 174 172-176 355 345-361 0/1
0.44 3:36 29 7:52 127 126-127 999 173 170-176 341 322-359 0/3
0.50 4:06 30 7:58 127 127-127 1012 176 174-178 328 310-343 0/4
0.56 4:36 30 7:56 127 127-128 1007 174 170-176 343 334-355 0/3
0.63 5:07 31 8:19 128 127-130 1065 174 170-178 366 351-382 0/1
0.69 5:36 29 7:49 133 130-134 1039 173 170-176 337 315-367 0/3
0.75 6:09 33 8:49 134 133-135 1182 170 164-174 344 328-361 0/1
0.81 6:42 33 8:52 134 133-134 1189 169 166-172 337 328-348 0/0
0.88 7:15 32 8:35 134 133-134 1149 170 164-190 327 301-413 0/0
0.90 7:29 14 8:50 135 134-135 1193 176 168-190 389 333-457 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 135 max Delete HR Trace

  • Cadence Distribution

    173 avge / 190 max Stride Length: 112cm

  • Power Distribution

    342W (457 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 42.04% More
    800m 3:59 8:01 48.69% More
    1km 5:00 8:03 50.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:22 8:22 51.31
    5km 27:50 8:58 52.49
    5M 46:05 9:13 51.63
    10km 58:01 9:20 51.21
    10M 1:36:04 9:36 51.12
    Half 2:07:55 9:46 50.41
    20M 3:20:18 10:01 51.01
    Mara 4:26:41 10:11 51.09
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