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Sat 5th Oct 2024 at 9:06am by Sewd

Run > General
  • Time
    22:28
  • Miles
    3.01
  • Min/mi
    7:28
  • Pacing
    87.8%
  • WAVA
    60.12
  • Stride(cm)
    125
  • Cals
    335
  • Cadence
    173
  • BPM
    167
  • B/mi
    1244
  • Asc(m)
    165
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:31(7:16/mi) 154/174bpm [1120b/mi] 61cal 8.25/8.85mph
2) 0.62mi - 4:58(8:00/mi) 164/170bpm [1313b/mi] 72cal 7.5/8.41mph
3) 0.62mi - 4:32(7:18/mi) 172/180bpm [1256b/mi] 69cal 8.22/8.77mph
4) 0.62mi - 4:38(7:28/mi) 175/182bpm [1307b/mi] 73cal 8.03/8.79mph
5) 0.53mi - 3:48(7:13/mi) 176/181bpm [1271b/mi] 60cal 8.31/8.72mph
4:31 4:58 4:32 4:38 3:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:32 128 98-150 1091 168 120-176 4/3
0.25 1:54 50 6:38 158 153-164 1048 174 170-180 4/10
0.38 2:46 53 7:02 166 162-174 1167 173 170-174 6/8
0.50 3:37 50 6:41 162 161-163 1084 172 170-174 0/10
0.63 4:33 57 7:32 163 161-165 1229 173 172-176 12/8
0.75 5:28 55 7:22 164 162-165 1208 173 170-174 0/23
0.88 6:41 1:12 9:37 162 157-164 1559 171 168-174 19/1
1.00 7:34 54 7:09 163 161-164 1166 172 170-174 15/22
1.13 8:39 1:05 8:37 167 163-169 1438 174 172-176 12/5
1.25 9:32 53 7:04 165 162-170 1166 174 172-176 8/6
1.38 10:24 53 7:00 172 167-176 1205 174 172-176 8/7
1.50 11:17 53 7:04 174 171-176 1228 173 172-174 3/4
1.63 12:09 52 6:55 173 168-180 1198 174 172-176 6/8
1.75 13:02 53 7:02 172 171-174 1211 172 170-174 0/27
1.88 14:07 1:05 8:40 172 169-177 1491 170 166-174 16/6
2.00 15:04 57 7:38 176 173-182 1343 171 170-172 25/2
2.13 16:06 1:02 8:13 174 171-179 1431 174 172-178 3/15
2.25 17:00 54 7:13 175 172-177 1263 174 172-176 20/4
2.38 17:51 51 6:51 175 173-176 1199 174 174-176 3/9
2.50 18:46 54 7:16 175 171-177 1271 175 172-176 5/9
2.63 19:37 51 6:52 176 173-180 1208 175 174-180 10/10
2.75 20:35 58 7:41 176 174-179 1353 176 174-178 4/7
2.88 21:34 58 7:48 175 174-178 1364 174 174-176 11/0
3.00 22:25 51 6:52 178 176-181 1222 177 176-180 6/6
3.01 22:29 4 5:28 180 180-180 984 180 180-180 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 11.6% 8:21
    18 14.0% 8:58
    15 12.6% 6:36
    15 13.8% 8:30
    12 5.1% 7:50
    10 10.3% 8:29

  • Cadence Distribution

    173 avge / 180 max Stride Length: 125cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 48.19% More
    800m 3:23 6:48 54.44% More
    1km 4:18 6:55 55.83% More
    Mile 7:20 7:20 55.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 58.72
    5km 23:14 7:29 60.01
    5M 38:28 7:42 58.91
    10km 48:26 7:48 58.38
    10M 1:20:13 8:01 58.21
    Half 1:46:48 8:09 57.37
    20M 2:47:15 8:22 58.05
    Mara 3:42:40 8:30 58.14
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