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Sat 5th Oct 2024 at 9:00am by Mozzer

Run > parkrun
  • Good
  • Time
    28:55
  • Miles
    3.13
  • Min/mi
    9:14
  • Pacing
    91.8%
  • WAVA
    50.93
  • Stride(cm)
    109
  • Cals
    391
  • Watts
    377
  • Cadence
    160
  • BPM
    132
  • %MHR
    75.3
  • B/mi
    1218
  • Asc(m)
    64
  • Hillscore
    4
  • Surface
    Trail

Notes & Comments

1) 1mi - 9:48(9:48/mi) 115/122bpm [1127b/mi] 119cal 354/532W
2) 1mi - 9:24(9:24/mi) 134/146bpm [1260b/mi] 129cal 364/474W
3) 1mi - 8:47(8:47/mi) 146/152bpm [1282b/mi] 129cal 410/618W
4) 0.13mi - 57(7:06/mi) 147/149bpm [1042b/mi] 14cal 387/551W
9:48 9:24 8:47 57
Sigh
Well done!
Velociraptor
Well done 😀
Bowman 🇸🇪
Another nice park run! Well done sir! Park run tourism?
Mozzer
Spot on, a bit of tourism; 2 hours each way to go running for 29 minutes 🤣 A lovely route though & very friendly team.
Bowman 🇸🇪
Nice!
Bowman 🇸🇪
Have a good one tomorrow mate!

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:14 1:14 9:49 101 70-118 991 162 158-168 441 342-520 10/1
0.25 2:19 1:05 8:44 119 113-122 1039 161 158-166 372 250-532 7/7
0.38 3:37 1:18 10:23 115 113-119 1195 158 156-160 418 346-518 8/1
0.50 4:53 1:16 10:07 117 111-120 1183 158 154-162 279 216-459 4/11
0.63 6:04 1:11 9:29 111 111-114 1052 159 156-162 335 312-356 1/1
0.75 7:19 1:15 10:00 118 115-121 1181 159 156-164 371 330-439 2/2
0.88 8:32 1:13 9:42 119 119-121 1154 159 156-162 326 308-392 3/3
1.00 9:47 1:15 10:03 120 119-121 1206 160 156-164 337 275-436 3/1
1.13 10:57 1:10 9:20 121 119-123 1129 160 158-162 334 312-348 1/4
1.25 12:08 1:11 9:26 129 122-132 1218 160 158-164 380 332-466 4/1
1.38 13:17 1:09 9:10 130 128-132 1192 160 158-162 347 323-384 3/3
1.50 14:30 1:13 9:47 131 128-133 1281 160 156-164 414 325-474 5/1
1.63 15:46 1:16 10:10 135 129-144 1373 160 154-164 323 289-348 3/3
1.75 16:56 1:10 9:20 145 144-146 1353 159 156-164 363 319-433 3/1
1.88 18:04 1:08 9:04 141 141-144 1278 160 156-164 364 317-425 0/7
2.00 19:11 1:07 8:58 143 142-145 1282 160 158-162 390 357-425 2/1
2.13 20:19 1:07 8:57 144 144-145 1289 161 158-166 382 339-396 1/6
2.25 21:29 1:10 9:21 145 144-146 1356 160 158-162 407 383-450 1/1
2.38 22:36 1:07 8:57 145 143-146 1297 161 158-166 365 325-398 2/3
2.50 23:42 1:06 8:49 145 143-146 1279 161 160-166 362 314-423 2/2
2.63 24:48 1:06 8:51 145 144-146 1284 161 160-164 406 381-447 1/4
2.75 25:55 1:07 8:54 147 145-151 1308 162 158-166 465 389-618 2/1
2.88 26:52 57 7:38 151 150-152 1153 165 156-176 408 306-615 11/9
3.00 27:58 1:06 8:46 149 148-150 1307 163 160-166 489 406-597 5/4
3.13 28:52 54 7:13 147 140-149 1060 165 156-170 386 318-551 5/13
3.13 28:56 4 7:41 139 139-140 1069 170 170-170 394 394-395 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 7.5% 9:35
    13 4.3% 10:11
    12 3.6% 8:52

  • Cadence Distribution

    160 avge / 176 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 160 3.1 28:55 9:14
    Still 0.1 - - 1 -

  • Power Distribution

    377W (618 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 41.89% More
    800m 4:02 8:07 48.08% More
    1km 5:08 8:16 49.63% More
    Mile 8:33 8:33 51.23% More
    5k 28:39 9:13 50.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 52.80
    5km 28:41 9:14 50.92
    5M 48:17 9:39 49.30
    10km 1:01:14 9:51 48.52
    10M 1:43:04 10:18 47.31
    Half 2:18:30 10:34 46.45
    20M 3:40:03 11:00 45.71
    Mara 4:55:42 11:17 45.46

Photos



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