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Fri 4th Oct 2024 at 8:11am by bigrichpea

Run > General
  • Time
    26:30
  • Miles
    2.17
  • Min/mi
    12:13
  • Pacing
    17.1%
  • WAVA
    37.77
  • Stride(cm)
    80
  • Cals
    277
  • Cadence
    165
  • BPM
    134
  • %MHR
    74.5
  • B/mi
    1638
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1km - 8:13(8:13/km) 124/139bpm [1019b/km] 76cal 7.3/9.24kmph
2) 0.26km - 1:47(6:58/km) 140/143bpm [976b/km] 21cal 8.6/8.83kmph
3) 0.49km - 3:00(6:06/km) 152/157bpm [928b/km] 39cal 9.83/10.88kmph
4) 0.34km - 3:00(8:56/km) 133/156bpm [1187b/km] 29cal 6.72/9.74kmph
5) 0.5km - 3:00(6:00/km) 148/156bpm [887b/km] 37cal 10.01/11.02kmph
6) 0.28km - 3:00(10:48/km) 129/152bpm [1392b/km] 24cal 5.56/10.18kmph
7) 0.49km - 3:00(6:07/km) 142/153bpm [869b/km] 35cal 9.8/11.12kmph
8) 0.14km - 1:30(10:48/km) 141/153bpm [1523b/km] 16cal 5.55/9.64kmph
8:13 1:47 3:00 3:00 3:00 3:00 3:00 1:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 12:39 12:39 +1 20:21 120 66-139 2443 160 0-184 18/12
0.78 14:26 1:47 11:13 140 137-142 1571 174 170-176 3/2
1.08 17:25 3:00 9:50 151 139-157 1484 185 174-194 2/4
1.29 20:25 3:00 14:22 135 123-156 1940 144 88-186 3/3
1.60 23:25 3:00 9:39 148 130-155 1428 184 170-194 4/4
1.78 26:24 3:00 17:22 131 113-152 2274 136 0-180 2/5
2.08 29:24 3:00 9:51 142 123-153 1400 182 166-192 3/4
2.17 30:54 1:30 +1 17:27 141 128-153 2460 120 0-176 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 157 max Delete HR Trace

  • Cadence Distribution

    165 avge / 194 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.7 176 1.9 21:18 13:15
    Walk 14.6 118 0.2 5:10 22:39
    Still 0.1 - - 2 -
    Pause 12.5 - - 4:26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:20 35.59% More
    800m 5:09 10:21 37.70% More
    1km 6:39 10:41 38.03% More
    Mile 10:56 10:56 39.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:13 11:13 38.27
    5km 39:28 12:42 37.02
    5M 1:06:56 13:23 35.54
    10km 1:25:11 13:43 34.88
    10M 2:24:28 14:27 33.99
    Half 3:14:58 14:53 33.07
    20M 5:11:50 15:36 32.77
    Mara 7:00:49 16:04 32.38
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